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The Power of Small Steps: How to Achieve Lasting Weight Loss
Manage episode 359628112 series 3322440
المحتوى المقدم من Paul Hanton. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Paul Hanton أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Want to lose weight? Start small, not big!
In this episode, we'll explain why making small, gradual changes to your diet and exercise routine is the best way to achieve long-term weight loss success. We'll also share tips on how to set realistic goals, make sustainable lifestyle changes, and overcome common obstacles that can derail your progress.
We’ll be joined by Chasity Snowden who is the Founder of FLA Movement Corp, Helping People eat foods they love while getting sustainable results.
Don't miss out on this episode if you want to see real, lasting results!
Connect with Chasity at her website: https://www.flamovement.com/
Connect with Paul on Instagram: @paulfitprime
Check out my YouTube channel: youtube.com/channel/UCTQSiZUFAnlu6E2_fee9LPQ
Please subscribe, like, and share. I appreciate the support!
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