Ep. 34 - Discovering Your Personal Fitness Formula

The Healthy Fit Life

In this episode of The Healthy Fit Life podcast, host Paul Hanton interviews Allan Misner, a certified personal trainer, author, and host of the 40 Plus Fitness podcast.

They discuss the process of determining what fitness means to each individual and how to align it with personal goals and priorities. Allan shares his personal story of sacrificing his health and fitness for corporate success and how he eventually rebounded to become a Fitness coach. The episode emphasizes the importance of finding a balance between career and personal well-being.

Connect with Allan on Facebook: https://www.facebook.com/allan.misner.CPT

Connect with Paul on Instagram: @paulfitprime

Check out my YouTube channel: youtube.com/channel/UCTQSiZUFAnlu6E2_fee9LPQ

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Timestamps:

[00:02:29] Finding Your Fitness Identity

[00:06:42] Finding your own path in fitness

[00:08:44] Fitness industry and money

[00:10:48] Aging and Fitness Goals

[00:14:15] Mental and physical capabilities

[00:17:53] Success Drives Success

[00:21:20] Mindset problems in fitness

[00:25:06] Overcoming fitness obstacles