2. KATIE GUSTAFSON - Mindfulness, Self-Care, & Beating Breast Cancer

All The Best with John Chisum

Katie Gustafson is a Nashville-based psychotherapist, expert in the Enneagram, and acclaimed speaker specializing in providing resources outside of therapy.

On today’s episode, Katie shares about her recent experience in undergoing a double mastectomy and how it turned her life upside down, but set her on the path to discovering herself in a new way. John and Katie cover how they’ve been on a path of mindfulness and wholeness and talk about how the Enneagram is an incredible tool for discovering your identity.

KEY TAKEAWAYS FROM THE EPISODE

• 03:17 Battling breast cancer and undergoing a double mastectomy
• 07:18 Becoming aware of my inner self and brokenness
• 11:57 Insights for fours on the Enneagram
• 15:43 An invitation to mindfulness and wholeness
• 21:13 Writings and reflections

GOLDEN NUGGET FROM TODAY’S SHOW

Katie says, “Self-discovery is a winding journey, not a mere moment in time. It's a deepening of our self-awareness and understanding in order to befriend ourselves."

CONNECT WITH KATIE GUSTAFSON

• Website - https://katiegustafson.co
• LinkedIn - https://www.linkedin.com/in/kagustafson/
• Instagram - https://www.instagram.com/katiegustafson.co/
• Twitter - https://twitter.com/ktgustafson

CONNECT WITH JOHN CHISUM

• Website - https://www.johnchisum.com
• Instagram - @johnchisumofficial
• Facebook - https://www.facebook.com/johnchisumofficial
• Twitter - @johnchisumofficial
• Sign Up for John’s “31-Day Modevotional Email Series” - https://www.johnchisum.com

SUBSCRIBE TO THE ALL THE BEST PODCAST

• Apple Podcasts - https://podcasts.apple.com/in/podcast/all-the-best-with-john-chisum/id1616186436
• Spotify - https://open.spotify.com/show/7Ayzw23YSLcqV4TZ96hGZ8

If you liked this episode, please don’t forget to tune in, subscribe, and share this podcast!

ABOUT THE “ALL THE BEST WITH JOHN CHISUM” PODCAST

All the Best with John Chisum is designed to help you live a more creative and fulfilling life. Exploring faith, spirituality, self-help, motivation, and wellness, John interviews inspiring people from various backgrounds and beliefs to empower you to get up and do something cool with your life.