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المحتوى المقدم من Trish Ware, RN, Trish Ware, and RN. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Trish Ware, RN, Trish Ware, and RN أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Healing from Anxiety: A Conversation with Dr. Steph, Former NASA Psychologist

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Manage episode 429672032 series 3311139
المحتوى المقدم من Trish Ware, RN, Trish Ware, and RN. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Trish Ware, RN, Trish Ware, and RN أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Trish welcomes Dr. Stephanie Lopez, a former NASA psychologist turned healing coach specializing in helping daughters of narcissistic mothers.

Dr. Steph explains her journey from working at NASA to becoming a healing coach, driven by her own experiences with anxiety and emotional breakdowns. This conversation covers practical strategies for managing anxiety and emotional trauma, insights into recognizing narcissistic traits in parents, and how Dr. Steph guides her clients toward healing and self-acceptance.

Dr. Steph also shares her beautiful journey with surrogacy, highlighting the importance of mindset and healing in personal and professional growth.

00:00 Introduction to Today's Episode

00:06 Meet Dr. Steph: From NASA Psychologist to Healing Coach

01:08 Dr. Steph's Journey: From NASA to Healing

04:10 Understanding High-Functioning Anxiety

06:15 Practical Tips for Managing Anxiety

14:50 Recognizing and Overcoming Narcissistic Abuse

20:24 Healing from Narcissistic Parenting

22:03 Personal Healing Journey

25:08 Surrogacy Journey Begins

27:42 Mindset and Birth Experiences

32:07 Adoption Story and Belief in Fate

35:24 Healing Programs and Offerings

37:06 Conclusion and Farewell

More from Dr. Stephanie Lopez:

Grab her FREE Ditch Anxiety Training

Follow her on Instagram @DrStephanieLopez

Listen to her podcast The Broken to Brave Podcast with Dr. Steph

Resources:

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest

On TikTok

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

  continue reading

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Artwork
iconمشاركة
 
Manage episode 429672032 series 3311139
المحتوى المقدم من Trish Ware, RN, Trish Ware, and RN. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Trish Ware, RN, Trish Ware, and RN أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Trish welcomes Dr. Stephanie Lopez, a former NASA psychologist turned healing coach specializing in helping daughters of narcissistic mothers.

Dr. Steph explains her journey from working at NASA to becoming a healing coach, driven by her own experiences with anxiety and emotional breakdowns. This conversation covers practical strategies for managing anxiety and emotional trauma, insights into recognizing narcissistic traits in parents, and how Dr. Steph guides her clients toward healing and self-acceptance.

Dr. Steph also shares her beautiful journey with surrogacy, highlighting the importance of mindset and healing in personal and professional growth.

00:00 Introduction to Today's Episode

00:06 Meet Dr. Steph: From NASA Psychologist to Healing Coach

01:08 Dr. Steph's Journey: From NASA to Healing

04:10 Understanding High-Functioning Anxiety

06:15 Practical Tips for Managing Anxiety

14:50 Recognizing and Overcoming Narcissistic Abuse

20:24 Healing from Narcissistic Parenting

22:03 Personal Healing Journey

25:08 Surrogacy Journey Begins

27:42 Mindset and Birth Experiences

32:07 Adoption Story and Belief in Fate

35:24 Healing Programs and Offerings

37:06 Conclusion and Farewell

More from Dr. Stephanie Lopez:

Grab her FREE Ditch Anxiety Training

Follow her on Instagram @DrStephanieLopez

Listen to her podcast The Broken to Brave Podcast with Dr. Steph

Resources:

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest

On TikTok

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

  continue reading

136 حلقات

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