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المحتوى المقدم من Anthony Donskov, PhD and Anthony Donskov. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Anthony Donskov, PhD and Anthony Donskov أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Performance: A Lifetime Pursuit with Joe Kenn

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Manage episode 365218279 series 3297580
المحتوى المقدم من Anthony Donskov, PhD and Anthony Donskov. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Anthony Donskov, PhD and Anthony Donskov أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In This Episode, You Will Learn:

Why communication is the difference between success and failure.

Where does programming connect with teaching?

What Is The Tier System?

Resources + Links:

Check out Anthony’s Masterclass -

The High Performance Hockey Masterclass

Connect with Joe Kenn on Instagram | @BigHousePower

Neck Course: Reinforcement - Strength Training For Neck & Head Support

Joe’s Book: The Coach’s Strength Training Playbook

Follow Anthony on Instagram | @anthonydonskov

Follow Anthony on Twitter | Anthony Donskov, PhD

Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov

Follow HPH Podcast on Instagram | @hph_podcast

Follow HPH Podcast on Twitter | @TheHPH_Podcast

Learn more on our Website | https://www.donskovsc.com/

Check out Anthony’s Books

Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions

The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players

Show Notes:

Renowned strength and conditioning coach, Joe Kenn, shares his insights and experiences from over three decades in the field. He’s also an NFL Strength & Conditioning Coach of The Year! He covers a wide range of topics, including the changes in strength and conditioning, the importance of education and communication, the role of technology, and his approach to coaching and program design.

03:00 - How has strength and conditioning changed over the last three decades?

07:00 - How much education is really needed to be a great strength coach?

09:30 - Why communication is the difference between success and failure.

10:30 - Why everyone should spend time in the weight room.

14:00 - What does it take to build a program that is sustainable?

17:00 - What are the negatives of technology and why are more people being injured on gamedays?

19:30 - How expertise has changed the way we view strength and conditioning.

21:00 - What is the “Horizontal Hierarchy of Leadership?”

23:30 - How have his teams used sports science to prepare for games?

27:10 - Why having multiple coaches is in the best interest of the athlete?

28:00 - How Joe empowers his team?

33:00 - Why you should coach with your gut.

35:00 - What’s the most important part of using a force plate?

37:00 - Why max effort always wins.

40:00 - Why do measurables matter? What is your mission statement?

41:15 - Prepare. Protect. Produce.

44:30 - Where does programming connect with teaching?

48:00 - The number one factor to consider before you write programming.

49:50 - Your biggest goal as a strength professional.

52:30 - What Is The Tier System?

56:00 - Should athletes take days off?

58:00 - Should you train in a full-body or an upper and lower-body split?

1:00:30 - How Joe designed a full-body free weight workout.

1:04:10 - Why he believes in the three-day system.

1:06:30 - How his Dad impacted his life and decisions.

1:13:00 - The biggest lesson he learned from his high school football coach.

1:16:00 - How he adjusted to losing his father.

  continue reading

77 حلقات

Artwork
iconمشاركة
 
Manage episode 365218279 series 3297580
المحتوى المقدم من Anthony Donskov, PhD and Anthony Donskov. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Anthony Donskov, PhD and Anthony Donskov أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In This Episode, You Will Learn:

Why communication is the difference between success and failure.

Where does programming connect with teaching?

What Is The Tier System?

Resources + Links:

Check out Anthony’s Masterclass -

The High Performance Hockey Masterclass

Connect with Joe Kenn on Instagram | @BigHousePower

Neck Course: Reinforcement - Strength Training For Neck & Head Support

Joe’s Book: The Coach’s Strength Training Playbook

Follow Anthony on Instagram | @anthonydonskov

Follow Anthony on Twitter | Anthony Donskov, PhD

Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov

Follow HPH Podcast on Instagram | @hph_podcast

Follow HPH Podcast on Twitter | @TheHPH_Podcast

Learn more on our Website | https://www.donskovsc.com/

Check out Anthony’s Books

Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions

The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players

Show Notes:

Renowned strength and conditioning coach, Joe Kenn, shares his insights and experiences from over three decades in the field. He’s also an NFL Strength & Conditioning Coach of The Year! He covers a wide range of topics, including the changes in strength and conditioning, the importance of education and communication, the role of technology, and his approach to coaching and program design.

03:00 - How has strength and conditioning changed over the last three decades?

07:00 - How much education is really needed to be a great strength coach?

09:30 - Why communication is the difference between success and failure.

10:30 - Why everyone should spend time in the weight room.

14:00 - What does it take to build a program that is sustainable?

17:00 - What are the negatives of technology and why are more people being injured on gamedays?

19:30 - How expertise has changed the way we view strength and conditioning.

21:00 - What is the “Horizontal Hierarchy of Leadership?”

23:30 - How have his teams used sports science to prepare for games?

27:10 - Why having multiple coaches is in the best interest of the athlete?

28:00 - How Joe empowers his team?

33:00 - Why you should coach with your gut.

35:00 - What’s the most important part of using a force plate?

37:00 - Why max effort always wins.

40:00 - Why do measurables matter? What is your mission statement?

41:15 - Prepare. Protect. Produce.

44:30 - Where does programming connect with teaching?

48:00 - The number one factor to consider before you write programming.

49:50 - Your biggest goal as a strength professional.

52:30 - What Is The Tier System?

56:00 - Should athletes take days off?

58:00 - Should you train in a full-body or an upper and lower-body split?

1:00:30 - How Joe designed a full-body free weight workout.

1:04:10 - Why he believes in the three-day system.

1:06:30 - How his Dad impacted his life and decisions.

1:13:00 - The biggest lesson he learned from his high school football coach.

1:16:00 - How he adjusted to losing his father.

  continue reading

77 حلقات

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