انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
European Development, LTAD, and Resistance Sled Sprint Training for High Performance Hockey with Lassi Laakso
Manage episode 359069184 series 3297580
In This Episode, You Will Learn:
How to Program For Sled Sprint Training
Training In A Club Model with All Different Ages and Skill Levels
What are the strengths and weaknesses of a club model?
Resources + Links:
Read Lassi Laakso’s article on Resisted Sled Sprint Training:
https://www.lassilaakso.com/post/resisted-sled-sprint-training-a-practical-guide-to-improve-short-sprint-performance
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
Show Notes:
As the Head Of Strength & Conditioning at Hockey Club Lugano, Lassi Laakso sees all different ages and skill levels as new prospects are brought up through the club model. From the day-to-day life of a coach to the differences in coaching a whole club versus one team, this conversation will provide insight into the training world. Learn how working with players of different levels can make you a better trainer and how a coach's experience as a player can impact their buy-in. We also dive into the key metrics coaches focus on to track athletes' progress in and out of season, as well as a deep dive into resisted sled sprint training, its kinomatic differences from pure sprinting, and how to program it.
01:15 - What does a day look like as a Strength & Conditioning coach for an entire club?
06:23 - What’s the biggest difference coaching in the club model versus working with only one team?
08:05 - How has working with different levels made you a better trainer?
10:13 - Does being a hockey player himself impact the buy-in he gets from the teams he trains?
12:48 - How does the European Hockey schedule compare to the NHL?
18:19 - How do you work with more experienced players to give them more autonomy in the workouts and training routines?
20:25 - What defines a successful high-performance model to you?
27:00 - What metrics do you focus on for your athletes to make sure they’re progressing in and out of season?
32:00 - Adduction to Abduction Ratios in hockey players, what’s important?
35:40 - What are the strengths and weaknesses of working in the club model?
41:45 - Collaboration, How Finland and Sweeden work together to collaborate on data for the improvement for both clubs and their players.
45:11 - His biggest takeaways from writing his article, “Resisted Sled Sprint Training – A Practical Guide to Improve Short Sprint Performance.”
47:40 - What’s the difference in sled sprint training and sled marching?
48:30 - The biggest kinomatic differences between sled sprinting and pure sprinting.
51:30 - How do you define sprint performance?
53:00 - How to program Resisted Sled Sprint Training.
55:40 - What is he currently studying while finishing up his Masters Degree?
77 حلقات
Manage episode 359069184 series 3297580
In This Episode, You Will Learn:
How to Program For Sled Sprint Training
Training In A Club Model with All Different Ages and Skill Levels
What are the strengths and weaknesses of a club model?
Resources + Links:
Read Lassi Laakso’s article on Resisted Sled Sprint Training:
https://www.lassilaakso.com/post/resisted-sled-sprint-training-a-practical-guide-to-improve-short-sprint-performance
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
Show Notes:
As the Head Of Strength & Conditioning at Hockey Club Lugano, Lassi Laakso sees all different ages and skill levels as new prospects are brought up through the club model. From the day-to-day life of a coach to the differences in coaching a whole club versus one team, this conversation will provide insight into the training world. Learn how working with players of different levels can make you a better trainer and how a coach's experience as a player can impact their buy-in. We also dive into the key metrics coaches focus on to track athletes' progress in and out of season, as well as a deep dive into resisted sled sprint training, its kinomatic differences from pure sprinting, and how to program it.
01:15 - What does a day look like as a Strength & Conditioning coach for an entire club?
06:23 - What’s the biggest difference coaching in the club model versus working with only one team?
08:05 - How has working with different levels made you a better trainer?
10:13 - Does being a hockey player himself impact the buy-in he gets from the teams he trains?
12:48 - How does the European Hockey schedule compare to the NHL?
18:19 - How do you work with more experienced players to give them more autonomy in the workouts and training routines?
20:25 - What defines a successful high-performance model to you?
27:00 - What metrics do you focus on for your athletes to make sure they’re progressing in and out of season?
32:00 - Adduction to Abduction Ratios in hockey players, what’s important?
35:40 - What are the strengths and weaknesses of working in the club model?
41:45 - Collaboration, How Finland and Sweeden work together to collaborate on data for the improvement for both clubs and their players.
45:11 - His biggest takeaways from writing his article, “Resisted Sled Sprint Training – A Practical Guide to Improve Short Sprint Performance.”
47:40 - What’s the difference in sled sprint training and sled marching?
48:30 - The biggest kinomatic differences between sled sprinting and pure sprinting.
51:30 - How do you define sprint performance?
53:00 - How to program Resisted Sled Sprint Training.
55:40 - What is he currently studying while finishing up his Masters Degree?
77 حلقات
Όλα τα επεισόδια
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.