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Embracing Self Compassion with Allison Landry
Manage episode 463396397 series 3294922
المحتوى المقدم من Practical Change Coaching and Claire Baker. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Practical Change Coaching and Claire Baker أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this inspiring and deeply personal episode, I sit down with Allison Landry to explore the transformative power of self-compassion. Allison and certified counselor Megan Welwood are offering a free 8-week online Mindful Self-Compassion (MSC) course starting February 3, 2025.
In our discussion, we dive into:
- What self-compassion is—and what it isn’t.
- Unique challenges faced by the LGBTQIA+ community and how self-compassion can help.
- Allison’s own journey toward embracing self-compassion.
- Practical strategies you can start using today to be kinder to yourself.
About the Free Course: Participants will learn empirically supported techniques from the Mindful Self Compassion program focusing on mindfulness, common humanity, and self-kindness. This program is a fantastic opportunity to develop tools that promote emotional resilience and greater self-acceptance.
How to Sign Up: Email meganallymsc@gmail.com to secure your spot in this life-changing course!
Tune in for a conversation full of warmth, insight, and actionable advice for midlife lesbians—and anyone looking to make practical changes to nurture themselves.
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