01: Benny Fergusson at Cohesion Gym - The Realities of Optimizing Your Body & Mind

The Life:Optimised Show

Benny Fergusson started off in fitness, playing elite level volleyball, and through some very interesting adventures along the way that you'll hear about on the very first episode of the Life: Optimized Show, Benny went on to co-found the very first Cohesion Gym and the Cohesion Training System in Melbourne, Australia. Benny and I talk about the importance of looking at the body as an integrated and cohesive unit, and how traditional approaches to fitness have often become outright dangerous and detrimental. We also chat about how optimizing your mind and spirit goes hand in hand with optimizing your body, and the tangible effect that living with cohesive integrity has on your personal and professional life. Now, welcome to the very first episode of The Life:Optimized Show.