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The Science of Happiness Ep5 - Mindfulness
Manage episode 309346401 series 3031517
المحتوى المقدم من The Andrew Curtis Show. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Andrew Curtis Show أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
What does it mean to be mindful? This week as part of our special series on The Science of Happiness, we take a look at where your head is at! Perhaps more importantly, we take a look at the health and wellbeing benefits that can be ours when we stop our minds from wandering and learn to appreciate the moment we are in The content for this week's episode is brought to you once again via UC Berkeley's "Science of Happiness" course which is available for free via the link below https://www.edx.org/course/science-happiness-uc-berkeleyx-gg101x-6
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