In conversation with Dr Lizzy Bernthal, Former Lt.Col in the Army and now award-winning confidence and leadership coach, keynote speaker and author

Big Balance Theory

In this episode, No. 28, my conversation is with Dr Lizzy Bernthal. Having served 25 years as a healthcare specialist in the Army, rising through the ranks to Lt Col and completing an MEd and PHD in resilience, Lizzy’s own business mission is to help others by removing toxicity in the workplace through resilient leadership.

Her many insights include:

What is resilience in the boardroom?

Why we should bounce forward not back

How confidence, trust and resilience are interlinked

The importance of #practisingwhatyoupreach

How a toxic environment can lead to a lack of self worth if not dealt with

The importance of failing to our development and growth

Lizzy gives us her 3 words for happiness, success and balance:

GARDENING

SPACE

SPARKLE

Lizzy wraps up with what we should do more and less of to get a happier, balanced life

Instagram: cripps.sarah and bigbalancetheory

Twitter: @sarahcripps7 and @theory_balance

LinkedIn: https://www.linkedin.com/in/sarahcrippsand https://www.linkedin.com/company/big-balance-theory/

Linktr.ee/bigbalancetheory

[e-mail]

(4) Dr Lizzy Bernthal | LinkedIn

www.rypotential.co.uk

Producer, Karen Pirie

Twitter: @karenepirie