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Mindfulness Meditation For Letting Go / Self-Soothing
Manage episode 445564421 series 3000077
المحتوى المقدم من Grace Ovba. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Grace Ovba أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
"Mindfulness is a way of paying attention in a particular way: on purpose, in the present moment and non-judgmentally."
It is "bringing one's complete attention to the present experience on a moment-moment basis." It originated from eastern meditation practices.
Mindfulness practices has been employed to reduce stress, anxiety, depression, weight management, treatment of drug addiction and helping children with special needs, etc.
Mindfulness meditation for letting go of fear and resentment, also for self-soothing and remaining calm.
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