Tune Into Happiness; Janice Kaplan Mindfulness Mode podcast

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Standup Comedy "Your Host and MC"

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Celebration of 40+ years on the fringe of show business. Stories, interviews, and comedy sets from standup comics... famous, and not so famous. All taped Live on my Comedy stage. The interviews will be with comics, old staff members, and Friends from the world of Comedy. Standup Sets by Dana Carvey, Jay Leno, Tom Dreesen, Jerry Seinfeld, Larry Miller, Mark Schiff, Bobcat Goldthwait, Paula Poundstone, Garry Shandling, Ray Ramano, Cathy Ladman, Willie Tyler & Lester, and MORE. My web site has many pictures, items for sale, and more information www.standupcomedyyourhostandmc.com

Mindfulness Mode »
Tune Into Happiness; Janice Kaplan

منذ عام واحد 22:36

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Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info

Most Influential Person

Daniel Gilbert, Harvard Psychology Department
Daniel Kahneman, nobel prize winner and behavioral psychologist

Effect on Emotions

I have been able to deal with my emotions differently as a result of my research.
That started with The Gratitude Diaries because I realize that we can control the way we feel about things. Classically, we can't control the things that happen but we can control how we deal with them.

Thoughts on Breathing

I don't personally have a breath-work practice but I know it can help enormously.
I was with some folks the other day who had two little kids, a 4-year-old and a 2-year-old. The kids were running around and the parents stopped the children and ask them to breathe in 1,2,3 and breathe out 1,2,3. The kids had obviously done this before. The 4-year-old said, no Daddy, we breathe in for 4 counts.

Suggested Resources

Book: The Feeling of What Happens: Body and Emotion in the Making of Consciousness by Antonio Damasio
Book: How Emotions Are Made: The Secret Life of the Brain Lisa Feldman Barrett
Book: A Philosophy of Walking by Frederick Gros
App: n/a

Related Episodes

999 حلقات

#Bestselling Author

Tune Into Happiness; Janice Kaplan

Mindfulness Mode

published منذ عام واحد

MP3•منزل الحلقة

سلسلة مؤرشفة ("تلقيمة معطلة" status)

When? This feed was archived on February 02, 2025 12:32 (1M ago). Last successful fetch was on January 02, 2025 09:47 (2M ago)

Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info

Most Influential Person

Daniel Gilbert, Harvard Psychology Department
Daniel Kahneman, nobel prize winner and behavioral psychologist

Effect on Emotions

I have been able to deal with my emotions differently as a result of my research.
That started with The Gratitude Diaries because I realize that we can control the way we feel about things. Classically, we can't control the things that happen but we can control how we deal with them.

Thoughts on Breathing

I don't personally have a breath-work practice but I know it can help enormously.
I was with some folks the other day who had two little kids, a 4-year-old and a 2-year-old. The kids were running around and the parents stopped the children and ask them to breathe in 1,2,3 and breathe out 1,2,3. The kids had obviously done this before. The 4-year-old said, no Daddy, we breathe in for 4 counts.

Suggested Resources

Book: The Feeling of What Happens: Body and Emotion in the Making of Consciousness by Antonio Damasio
Book: How Emotions Are Made: The Secret Life of the Brain Lisa Feldman Barrett
Book: A Philosophy of Walking by Frederick Gros
App: n/a

Related Episodes

999 حلقات

#Bestselling Author

كل الحلقات

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Tune Into Happiness; Janice Kaplan 22:36

منذ عام واحد22:36

22:36

Janice Kaplan is the guest of Tune Into Happiness, today’s MIndfulness Mode episode. She is a journalist, TV producer, and the author of fifteen popular books, including the New York Times bestseller The Gratitude Diaries . Her upcoming book, What Your Body Knows About Happiness: How to Use Your Body to Change Your Mind , releasing January 7, 2025, explores the groundbreaking connection between body and mind in creating joy. A former editor-in-chief of Parade magazine, Janice has produced over thirty primetime TV specials and appeared frequently on national TV shows. With her signature humor and storytelling, she brings science to life, empowering readers to use their bodies to unlock creativity, positivity, and everyday happiness. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.JaniceKaplan.com Book: What Your Body Knows About Happiness: How to Use Your Body to Change Your Mind Most Influential Person Daniel Gilbert , Harvard Psychology Department Daniel Kahneman , nobel prize winner and behavioral psychologist Effect on Emotions I have been able to deal with my emotions differently as a result of my research. That started with The Gratitude Diaries because I realize that we can control the way we feel about things. Classically, we can't control the things that happen but we can control how we deal with them. Thoughts on Breathing I don't personally have a breath-work practice but I know it can help enormously. I was with some folks the other day who had two little kids, a 4-year-old and a 2-year-old. The kids were running around and the parents stopped the children and ask them to breathe in 1,2,3 and breathe out 1,2,3. The kids had obviously done this before. The 4-year-old said, no Daddy, we breathe in for 4 counts. Suggested Resources Book: The Feeling of What Happens: Body and Emotion in the Making of Consciousness by Antonio Damasio Book: How Emotions Are Made: The Secret Life of the Brain Lisa Feldman Barrett Book: A Philosophy of Walking by Frederick Gros App: n/a Related Episodes Find Peace With 365 Days of Happiness; Jacqueline Pirtle Booster Shot of Happiness; Soren Russow The Future of Happiness With Amy Blankson…

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Happiness and Your Body 10:36

منذ عام واحد10:36

10:36

Happiness and Your Body is today’s episode. I am sharing a short review of the book, What Your Body Knows About Happiness by Janice Kaplan. I will interview Janice Kaplan in a few days, about her new book, What Your Body Knows About Happiness. I received her book and am so impressed that I decided to share some key ideas with you today. What Your Body Knows About Happiness The central idea at the heart of her book is that happiness isn’t just a state of mind but also a state of body. Kaplan challenges the traditional notion that happiness stems solely from our thoughts or circumstances. Instead, she reveals that our physical bodies play a profound role in shaping how we experience joy. Your Body Leads, Your Brain Follows Have you ever noticed how standing tall and confident makes you feel more self-assured? Or how forcing a smile, even on a bad day, can lighten your mood? According to Kaplan, these are not coincidences but examples of how our bodies often lead the way in creating our emotions. While we’ve long been taught that the brain is the command center, issuing orders for the body to follow, new research flips this idea on its head The Joy of Your Senses Kaplan’s book delves deeply into the role our senses play in shaping our happiness. Think about the last time you stopped to smell freshly baked cookies or marveled at a sunset. Those sensory experiences didn’t just feel good—they actively boosted your mood. Kaplan shows how engaging with our senses can bring joy into everyday life. Moving Toward Happiness Exercise and movement are other key components of happiness that Kaplan explores. It’s no secret that physical activity boosts endorphins, the feel-good chemicals in your brain. But Kaplan goes beyond the usual “exercise makes you happy” mantra to show how the type of movement you choose can make a difference. Dancing and activities like yoga stretch your muscles, calm your mind, and center your emotions. Kaplan’s insights remind us that our bodies are not just vehicles for our brains but active participants in creating happiness. When you move with intention—whether it’s through a workout, a hike, or even just a walk around the block—you’re giving your body the tools to generate joy from the inside out. Dealing with Pain and Finding Happiness Anyway Pain, both physical and emotional, can feel like the ultimate happiness blocker. However, Kaplan argues that understanding how the body processes pain can help us find moments of joy even in difficult times. She explains that the brain doesn’t just passively receive pain signals; it actively interprets them. By changing our environment or reframing our mindset, we can shift our experience of pain. Creativity: A Happiness Superpower Kaplan discusses the link between creativity and happiness. Whether painting, writing, cooking, or gardening, creative activities engage the mind and body, offering a unique pathway to joy. Kaplan explains that creativity isn’t about being perfect or producing masterpieces. It’s about the process—the act of making something new and expressing yourself. This creative flow can quiet the mind, energize the body, and leave you feeling more fulfilled. A Daily Happiness Plan Kaplan concludes her book with a practical, seven-day happiness plan—a roadmap for incorporating her insights into daily life. Each day focuses on a different theme, from engaging your senses to exploring your creativity. By the end of the week, you’ll have a deeper understanding of how your body contributes to your happiness and how to nurture that connection. Listening to Your Body’s Wisdom Kaplan’s What Your Body Knows About Happiness is more than a book; it’s an invitation to tune in to your body and discover its incredible capacity for joy. Happiness isn’t just something you think about; it’s something you feel, experience, and create through your physical self. Related Episodes Napoleon Hill’s Writings Unpacked in Truthful Living Book by Author, Jeffrey Gitomer Calmness, Certainty and Unshakable Inner Security Now; Hale Dwoskin Mastering Your Second Act; Jamie Sabat…

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Discover Reflective Awareness; Dr. John Demartini 40:11

منذ عام واحد40:11

40:11

Dr. John Demartini believes when we have reflective awareness and don't have the noise that judgments bring, we can be present with our own reflections. Dr. Demartini is a human behavior specialist, International best-selling author, educator, founder of the Demartini Institute, and the author of 40 books translated into 38 languages. He has presented alongside Sir Richard Branson, Donald Trump, Stephen Covey, Deepak Chopra, Wayne Dyer, Steve Wozniak, and many others. He has been a welcomed guest on Larry King Live, CNN, and CNBC and is a contributor to Oprah Magazine and hundreds of other magazines. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Demartini Institute Website: drdemartini.com Blog: https://drdemartini.com/blog/ Movie: How Thoughts Become Things Most Influential Person Paul Bragg, John's Yoga Instructor Effect on Emotions “It has allowed me to be aware of the illusions that my emotions are distracted by and allows me to calm them down and center themselves. “Without mindfulness, I might not have developed the Demartini Method.” Thoughts on Breathing “When the breath wanders, so does the mind. And as the mind wanders, so as the breath. One can govern their breath, can govern their mind, and one can govern their mind can govern their life.” Suggested Resources Book: The Syntopicon Vol. I and II by Mortimer Adler App: n/a Bullying Story I was 12, and I was going to ride a bus to school. I sat there on the bus, and this boy said he owns my seat and I didn't know what to do. He eventually punched me in the face and I just basically humbled myself. He inspired me to learn body-building and martial arts and it got me in shape. I started attracting girls, and this bully eventually became my friend. Related Episodes Resilient Leadership Lessons; David Brennan Heal Yourself With Inner Bonding; Dr. Margaret Paul Core Value Leadership; Andrea Johnson…

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How To Stick To Meditation; Jackson Kerchis 27:20

منذ عام واحد27:20

27:20

Jackson Kerchis teaches how to stick to meditation. He is a former operations leader, startup executive, and Zen monk. He's a co-founder and partner at Happiness Means Business and Warrior Leader Training Companies, where he helps business and military leaders solve their people problems. Notable clients include the Army National Guard and Young's Commercial (the largest produce hauler in the US). He created the world’s first major in happiness studies and taught the first course on happiness at the University of Alabama. He is the author of How to Stick to Meditation: The Science of Habit Meets the Art of Mindfulness. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.happinessmeansbusiness.com Podcast: Barbell Logic Book: How To Stick To Meditation : Make Your Mindfulness Practice a Lasting Habit by Jackson Kerchis Most Influential Person Mickey Singer , author of The Untethered Soul Effect on Emotions Awareness, awareness, awareness. Once you are aware of an emotion and label it as an emotion, you see it as an emotion. It's kind of like magic. All of a sudden it doesn't push and pull you around. The emotions then serve you rather than you serve them. Thoughts on Breathing I've come to think of breathing for me as a really powerful way to pull myself into a state of awareness. I often start my morning practice by breathing to a count of 4 seconds and then a slow and controlled exhalation. When you have a longer, more pronounced exhalation, it causes a down-regulating effect on the nervous system. In other words, it is a calming and centering sensation. I've leaned into doing more breath work and more focused breathing types of meditation practice. Suggested Resources Book: How To Stick To Meditation : Make Your Mindfulness Practice a Lasting Habit by Jackson Kerchis Book: Atomic Habits by James Clear App: The Sam Harris Meditation App Waking Up App: Insight Timer Related Episodes Muse For Meditation; Ariel Garten Women’s Meditation Network; Katie Krimitsos Use Meditation to Master Yourself; Ashley Williams…

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Use Your Internal Resources; Susie Hayes 36:58

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36:58

Susie Hayes believes you can use your internal resources to become freed from being stuck. She is a psychotherapist, sex coach, trained hypnotist, life coach, and practitioner of Neuro-Linguistic Programming. She developed and directed two centers in Colorado, providing counseling and educational services. She is a speaker, podcaster, and writer, having published the award-winning book “ FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now” . Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.susiehayesnow.com Book: FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now by Susie Hayes Most Influential Person A Graduate School Professor Effect on Emotions I have come to appreciate the value of emotions guiding us to the truth about what we really need. There is no condemnation of any emotion. We understand it as part of the way our mind and our body and our soul informs us. Thoughts on Breathing I am into Wim Hof cold therapy and into the breathing. I do the cold therapy twice a day and the breathing once a day. It keeps me alert and strong and is great for my immune system. Suggested Resources Book: Atomic Habits by James Clear Book: FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now by Susie Hayes App: A Youtube Channel Anthony Sommer Bullying Story I had a conversation last night with a client who has high levels of anxiety. Much of it had to do with neglect, abuse, and bullying in his history. I was sharing with him about the magnificence of our nervous system and how anxiety helps us understand what we need. Rather than resisting, fighting against, or condemning anxiety, we need to allow it to inform us in our bodies and our nervous system about what's going on so we can attend to it. If we can learn how to soothe our nervous system, we can come out of that state. Related Episodes Emotional Intelligence 4 Change With Robin Hills Understanding the 3 Minds With Meagan Fettes 313 Let Life Flow Like The Seasons Says Krysti Turznik…

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Voluntary Hardship; Matt Reynolds 30:26

منذ عام واحد30:26

30:26

Matt Reynolds, founder of Barbell Logic, believes voluntary hardship is a key to success for those seeking lasting fitness solutions. Matt helps strength coaches and personal trainers transition from traditional gym-based models to online coaching. With over 25 years in strength sports and coaching, Matt launched STRONG Gym in 2008, one of the top strength gyms in the U.S., before selling it in 2015 to create Barbell Logic. His online coaching platform offers affordable, flexible training with expert coaches worldwide. Barbell Logic now serves thousands of clients, including high-profile individuals and organizations like the U.S. Air Force. Matt also hosts the popular Barbell Logic podcast, sharing his expertise in fitness and online coaching. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.BarbellLogic.com Podcast: Barbell Logic Book: Undoing Urgency : Reclaim Your Time for the Things that Matter Most by Ryan Matt Reynolds Most Influential Person My little brother Effect on Emotions I think emotions and feelings lie. I don't think they're not valid, I think that's part of our humanity. I try to approach everything with logic and reason. There are times when I am overjoyed and times when I am really sad. I recognize those emotions, but I think that the mindfulness piece is: Are my emotions telling me the truth right now? Or is this just a feeling that I can approach with logic and reason? I'm not Spock, I'm not a Vulcan. I'm still allowed to have humanity and remain focused on the task at hand. Thoughts on Breathing It's interesting that when you lift, you don't breathe—you hold your breath. This creates inter-abdominal tightness, which sometimes scares people, but it's what keeps you tight from losing rigidity. When I breathe, I'm trying to get myself into a parasympathetic tone or a relaxed state. I use breathing, mindfulness, and focus to get myself out of those times of heightened emotion and a heightened nervous system and bring myself back down to earth so that I can focus on the things that really matter. Suggested Resources Book: Atomic Habits by James Clear Book: The E-Myth Revisited by Michael E. Gerber Book: Undoing Urgency : Reclaim Your Time for the Things that Matter Most by Ryan Matt Reynolds App: My Notepad on my Apple Iphone Related Episodes Fit Healthy Grounded Women; Penelope Lane Revamp Your Self With Open Sky Fitness; Rob Dionne Film, Fitness and Food Heals; Allison Melody…

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Finding Your Purpose; Dean Graves 18:54

منذ عام واحد18:54

18:54

Dean Graves returns with the topic of finding your purpose. For over twenty years he has been sharing his meditation and mindfulness knowledge with the world. He is an author and podcaster, a mental health counselor, and a spiritual guide. Dean is passionate about philosophy, psychology, and exploring the human condition to help others find inner peace. He has written books, conducted workshops, and created seminars that have helped people worldwide. Dean's writings are centered around self-empowerment and awareness, with the aim of enabling individuals to realize their true potential and attain a higher level of consciousness. He strongly believes that we are at the cusp of a new era of enlightenment, and he is committed to assisting others in recognizing and harnessing their abilities. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: ddeangraves.org Book: The Identity Model; Understanding and healing mankind's stress and suffering by Dean Graves Podcast: Chatting with the Arcturians Podcast: Simple Enlightenment Most Influential Person The Buddha The Value of Sharing We began in primordial darkness, and part of that process is unconsciousness. The place of sharing is actually down the road. If you look at the 12-step programs used in AA or NA, they have a very specific process for self-healing. The 12 steps can be divided into three groups. The first six steps are becoming aware and overcoming this condition of unconsciousness. The last two groupings in the last six steps are when the sharing and teaching occur. You're becoming a teacher to others based on what you have accomplished in the first six steps. Most Effective Way To Explore Yourself Meditation is the most effective way to explore yourself. In some of the books I've written, I share some processes to expedite the healing process. Remember the old days when you would go to the library and look up the index card? The index card would have a brief summary of the book. You would have to go to the book to get the information that you needed. Our stories are like the index card. In order to get to what you want to learn, you have to go to the emotions. You have to heal the emotional baggage. It is the process of enlightenment. It is the path, not the destination. Doing the work is entirely up to you. Meditation is by far the most productive way to accomplish this. Suggested Resources Book: The Identity Model; Understanding and healing mankind's stress and suffering by Dean Graves Book: Edifying Children of a Lesser God by Dean Graves Book: The Enigma of Consciousness by Dean Graves (Available to preorder) App: n/a Related Episodes What Is Consciousness; Tom Campbell (Part 1) Living Consciously; Brian Berneman Beyond Fitness to Conscious Evolution With Mariko Hirakawa…

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Sand and Salt Escapes; Max Schneider 30:00

منذ عام واحد30:00

30:00

Max Schneider uses sand and salt escapes to help his clients avoid burnout. After burning out from a decade in consulting, Max sought healing through a transformative surf and yoga retreat in Costa Rica, where he finally found the clarity and calm he'd been seeking. Inspired, he created “sand and salt” retreats to offer others the same renewal. Max's experiences enable him to design personalized, small-group retreats that calm the nervous system and help high-achieving professionals recharge. His team is dedicated to curating escapes that leave clients feeling refreshed, balanced, and ready to thrive in their lives and careers. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.sandandsaltescapes.com Most Influential Person Sam Mallick , a friend who runs a company called Notable Effect on Emotions While growing up I think a lot of us are taught to pull ourselves up by the bootstraps. Through mindfulness, I've learned that those emotions are stored in the body and you can't run from them. Those emotions will come out. It could be in the form of shingles and anxiety attacks which I've had. You can't run from that kind of stuff. It stays in there. It Will metastasize cells into skin cancer. We've seen that happen twice actually with my wife. Stress and those emotions don't run away. Thoughts on Breathing The reason why in meditation we focus on our breath blew my mind when I first started practicing meditation. We focus on our breath because the only place that we can breathe is in the present moment. If we're trying to cultivate presence through meditation, all we have to do is focus on our breath. Close your eyes, feel your chest move in and out. When I first learned that, it was the biggest aha moment for me. Suggested Resources Book: No Mud, No Lotus by Thich Nhat Hanh App: n/a Bullying Story My first job after graduation was in outside sales for a manufacturing company. I was sent to Boston with no cost-of-living adjustment and just two weeks of PTO. During the holidays, I asked my manager if I could work from our home office to spend more time with family. He yelled, questioning why I thought I was special. I pushed back aggressively, feeling cornered. Looking back, I cringe. If I’d practiced mindfulness, I’d have responded with more compassion—for myself and for him—and likely managed the situation better. Related Episodes The Power of Rest and Retreat in Difficult Times; Katherine May A Vipasana Retreat May Be Your Greatest Mindfulness Experience The Wind Through the Trees…

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Reclaim Your Life; Ken Cox 37:00

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37:00

Ken Cox is determined to help you reclaim your life. His recent book, Reclaim Sobriety; 12 Rounds of Sobriety, is a transformative guide for achieving lasting sobriety. Additionally, he co-authored a chapter in Kevin Harrington’s book, Many Paths to Profit . Ken is the President of a web hosting company called Hostirian and is the host of the Clicks and Bricks podcast. As an entrepreneur, Ken has built a successful career creating safe and happy workplaces, providing critical IT services to companies of all sizes, from small businesses to the Global 500. His commitment to trading value for value and developing products that benefit everyone involved has earned him recognition as a leading figure in the business world. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://reclaimsobriety.com/ Website: https://kencox.com/ Most Influential Person My son. Effect on Emotions Mindfulness has made a night-and-day difference in how I deal with my emotions. Understanding that if I can sit with my emotions, understand them, accept them, and process them, although painful today, prevents my triggers from the future. You can get to a really, really happy place when you've taken the time to process those. Thoughts on Breathing Every course that we do starts with breathing. When you find gratitude for having your breath, I think the world changes for every human. I use breathing techniques with my boxing team every day. Suggested Resources Book: Who Moved My Cheese? by Spencer Johnson App: www.Udemy.com App: www.choosemuse.com Bullying Story I've been on both sides of that bully fence. I had a really challenging time in my youth. My first moment of mindfulness was probably when I was 7 or 8 years old. I didn't have the mindfulness I needed at the moment, and I became a very violent young person. Someone was calling me a name, and I got very angry. This was my first time in court-ordered therapy. I attacked somebody for calling me a name. At that moment I was living a life of looking up to my peers. I look at that moment in my life very frequently about how I reacted and what I did. It was the first time I went to therapy. Related Episodes No Nonsense Addictions Advice; Dr. Cali Estes Mindful Movement In Addiction Treatment; Kendra Kirane The Mindfulness Solution To Addiction With Expert Jeff Jones…

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Purpose-Driven Dad; Cameron Race 35:41

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35:41

Cameron Race is a purpose-driven dad, son, and business owner. He is the founder of the Man Up Dad (MUD) movement, a transformation program for businessmen and fathers, especially those with young children. MUD challenges men to confront the truth: they may not be the role models their children need. 2023 was pivotal; after learning his wife was pregnant with their second child, Cameron faced job loss and personal struggles, leading him to overhaul his life. Now, as a committed entrepreneur, he guides dads on their journey toward personal transformation and responsible fatherhood. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://www.instagram.com/cameron_race/ Most Influential Person Wes Watson, my first coach Effect on Emotions All we are is this big old ball of emotions. Those emotions are trying to hijack us from doing what's actually important to us. If we're unaware of all these different emotions that we have and what they're trying to do then it's really easy to be distracted. I have mindful practices that I go through every single day that help to ground and center me. They help me get back on track. It's changed my life. Thoughts on Breathing I know there is Wim Hof and a lot of people have specifically practiced breathing. I recognize in myself that when I am praying, I slow my breathing down. As I slow my breathing down, everything slows down. My mind slows down, and any energy I have slows down. Although I don't practice breathing, breathing is part of the practice I have. Suggested Resources App: www.myfitnesspal.com Bullying Story When I was a kid, I was bullied some. I hit my growth spurt late. There were people that just picked on me based on my size. I don't know how mindfulness would have made a difference. Maybe for the bully. At the time it was painful but being a kid is painful, right. That's something I recognize more as I've gotten older. As an adult, I realize that bullying is an inner turmoil. The way that we treat ourselves. It's really easy to give ourselves a hard time. Related Episodes Embrace Money Mindfulness; Spencer Sherman Financial Playbook For Change; Colin Sanburg Double Your Income & Happiness By Focusing On Less; David Wood…

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Cow Hug Therapy; Ellie Laks 42:16

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42:16

Ellie Laks is the creator of cow hug therapy as part of her work as the founder of The Gentle Barn Foundation. This foundation is a national organization that rescues and rehabilitates unwanted animals and heals people with the same stories of abuse and neglect. Ellie is a powerful speaker, celebrated animal welfare advocate, humane educator, animal communicator, and the author of Cow Hug Therapy: How the Animals at The Gentle Barn Taught Me about Life, death, and Everything in Between. Ellie founded The Gentle Barn in 1999. She invented her own Gentle Healing method that allows old, sick, injured, and terrified animals to fully recover. Ellie has hosted hundreds of thousands of people who have come to The Gentle Barn seeking hope. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: EllieLaks.com , GentleBarn.org Most Influential Person My husband, the co-founder of the Gentle Barn Effect on Emotions Mindfulness empowers us to breathe, relax, and to say what we need to say in the most mindful way. Mindfulness helps us hear what someone else is saying and allows us to read between the lines. Mindfulness diffuses potentially explosive situations. It helps us get through whatever we need to get through. Thoughts on Breathing Breathing and focusing on the breath is important in my morning meditations. It helps me to get grounded. Breathing is a part of our cow hug therapy sessions. We encourage our guests to breathe and close their eyes and to connect with the cow. Suggested Resources Book: Communication With All Life : Revelations of An Animal Communicator by Joan Ranquet App: Audible and Podcast Apps Bullying Story Kids can be very cruel. There's this idea that there is a norm. Everyone's trying to fit in and be liked. Everyone's trying to get approval. No one's sitting in elementary school saying I am different and I love myself. We're all saying, “Let us fit in.” I think in the big picture, it's really cool that we get lost because when we become adults, we can become found. Related Episodes Come On Safari With Me; Rev Karen Cleveland 494 Live A Well Designed Life With Dr. Kyra Bobinet Embody Your Soul and Be Fully Present; Ken W. Stone…

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Understanding Pet Behavior; Denise Mange 33:53

منذ عام واحد33:53

33:53

Denise Mange is a certified dog trainer, animal communicator, pet numerologist, and founder of Pet Prana®. Her mindful approach to pet training combines traditional training with energetic considerations of pet guardianship. She has been featured in publications and media outlets worldwide, cementing her reputation as a pioneer in the field of mindful pet training. Her new book, Translating Your Pet’s Behavior: A Mindful Approach to Dog Training, is a #1 bestseller in its category on Amazon. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.petprana.com Most Influential Person Abraham Maslow Effect on Emotions Emotions have always been a big proponent for me to sit back and reflect. When I have big emotions I shut down. And when I shut down, I reflect. For me, mindfulness and emotions go hand in hand. Thoughts on Breathing Breathing is everything. It is life affirming for us and it's one way to remind us that we are worthy to be here on this planet. As we regulate and are mindful of our breathing, that helps our animal companions regulate. Suggested Resources Book: A Theory Of Human Motivation by Abraham Maslow App: Simple Habit Bullying Story The biggest bully I've had to face in my life is actually myself. A lot of times, I think what I've developed isn't good enough. Sometimes I think regarding my projects, I'm not doing them well enough, I'm not doing them fast enough. The self-criticism has been the hardest part. Related Episodes 435 Reclaim Your Health and Freedom With a Walking Life; Antonia Malchik 494 Live A Well Designed Life With Dr. Kyra Bobinet 165 Be Real, Raw, Honest, and Mindful Recommends Dr. Ed Osburn…

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From Trauma To Empowerment; Daniel Anderson 23:00

منذ عام واحد23:00

23:00

Daniel Anderson is a coach who helps clients transition from trauma to empowerment. As a holistic Trauma Recovery Coach, he helps clients find relief from stress, anxiety, and life dissatisfaction. The creator of ‘Your Purpose Driven Life,' he guides individuals through transformative journeys to break free from feeling trapped in lives that no longer feel authentic. His 12-week ‘Life: Remastered' program helps clients overcome false narratives, reconnect with their core values, and create a clear path to the life they desire. Daniel provides practical tools for rapid relief, helping clients quiet their minds, repair relationships, and uncover their true direction. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://coachdanielanderson.com Most Influential Person Dr. Wayne Dyer Effect on Emotions I'm much better now at recognizing my negative emotions. That helps me reframe the thoughts causing them and shift from sadness and depression to acceptance and happiness. Thoughts on Breathing I'm a strong advocate of mindful breathing. It's essential, not just for breathing, but for managing overwhelm. Taking just two minutes to close your eyes, focus on your breath, and return to the present can make a huge difference. Suggested Resources Book: Stay Focused and Move With The Universe : A Guide to Help You on the Road to Enlightenment by Daniel Anderson App: Human Design: Stella Bullying Story Looking back on bullying, I wish I had been more mindful and considered their perspective. I believe bullies act out because they lack power in their own lives, whether from relationships, family, or parents. I believe they try to feel bigger by targeting others. Related Episodes Grasping The Emotion of Trauma; David Richman Publish, Promote and Profit; Tell Your Story Says Rob Kosberg Rising Above Trauma With Dr. Lin Morel…

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Raising Positivity; Eric McHugh 26:36

منذ عام واحد26:36

26:36

Eric McHugh is an entrepreneur who is all about raising positivity. He is the president of SHOPX web3 e-commerce, Co-Founder and Chief Growth Officer of Dataing and AI-powered matchmaking. In the past, he founded a VC-funded Saas platform, worked at Snap, in DC and Barcelona, and as a consultant for fortune 500 companies going through the bankruptcy process. Eric has an IQ of over 140, enjoys playing chess and fine cuisine, and his main hobbies include fighting, chess, reading, and meditation. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://shopx.co/ Most Influential Person Herman Strasbourg Effect on Emotions I see emotions as fuel, and by accepting them, I can redirect and take action. When you're not mindful, you can't fully accept what's happening. Without acceptance, you're resisting the situation. Resisting an emotion only amplifies it by giving it more attention, which in turn strengthens the emotion. Acceptance, however, helps you navigate through it instead of fueling it further. Thoughts on Breathing Breathing is incredibly powerful. I view it as a way to absorb energy from the universe. Deep breathing is especially helpful, and whenever I feel overwhelmed, I focus on my breath. This practice, like the Wim Hof method, helps me regain calm and composure, especially when I need to refocus. Suggested Resources Book: The Emerald Tablet of Hermes by Hermes Trismegistus Book: A New Earth by Eckhart Tolle Book: Reality Transurfing by Vadim Zeland App: n/a (avoid social media if you can) Bullying Story If someone is bullying you, it’s not excusable, but I try to see it from the perspective that they might be dealing with their own struggles. They may have challenging family circumstances, or maybe something traumatic happened, like losing a parent. You just never know what someone is going through. Approaching it with empathy might melt the ice around the bully’s heart, and sometimes, it can even lead to unexpected friendship. Of course, that’s much easier said than done. Related Episodes Innovation For All; Costa Michailidis Breathe Better, Live Better; Michael Feldstein Peace, Joy and Consistency Suggests Business Strategist Jay Fiset…

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Birth Conversations; Claudia Rosenhouse Raiken 31:45

منذ عام واحد31:45

31:45

Claudia Rosenhouse Raiken is my guest today to share birth conversations. She is a senior teacher at the School of Images (www.theschoolofimages.org) where she runs their DreamBirth™ Program. In that capacity Claudia has trained professionals world-wide and works with women and couples from all continents. She is a world expert at facilitating communication between the parents and the baby in the womb. She communicates with the souls planning to come, still not conceived, and even those that were miscarried or aborted. It is these conversations that led to the writing of Messages from the Womb. Claudia is a Childbirth Educator, a Birth Doula, an Alexander Technique Teacher, and a Biodynamic CranioSacral Practitioner. She holds a Masters from NYU in Kinesiology and Dance, and has assisted in over 300 births. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://www.claudiaraiken.com/ Most Influential Person Catherine Shainberg (one of the creators of Dreambirth) Effect on Emotions First of all, I tend to see life and emotions on a larger scale, especially when I get deeply involved, as I have a lot of passion. I feel my emotions intensely. When it’s a positive feeling, it’s not so bad. But if it’s anger or fear, I make a conscious effort to take a step back. It's like a mental exercise in visualization. I literally imagine myself taking three steps back, which helps me calm down instantly. Sometimes I even call upon my inner guidance, saying, ‘Help me calm down,' and then I tune into my body. I’ve learned how to let my body give me ‘yes' or ‘no' answers. I teach this method to many people, as there are several ways to do it. It’s almost like my body becomes a pendulum. I ask questions like, ‘Is this something I should be scared of?' If the answer is no, I feel reassured. For instance, if I experience a strange pain, I might worry initially, thinking, ‘Is it something serious like cancer?' But I quickly calm myself and ask my body, ‘Do I need to worry about this?' If I get a ‘no,' I can relax. Thoughts on Breathing When you imagine a beautiful garden, your breathing slows down. You don't have to do anything. I actually don't work with breathing specifically, except for knowing how to calm a person through my hands. If you think your house is about to burn or a tiger's coming, the breathing gets very shallow and you have to run. If you feel like the universe has your back and everything's really going to be okay then your breathing gets to be what it needs to be. And in birth, some women will still take slow breathing. You know, that's what they're learning in their birth education class, but whenever they do the imagery, it kind of gets there naturally. Suggested Resources Book: Messages from the Womb : Babies Talk Through Guided Visualizations Expanding Our Hearts and Minds by Claudia Rosenhouse Raiken Book: DreamBirth : Transforming the Journey of Childbirth Through Imagery by Catherine Shainberg Ph.D. Book: The Nature of Personal Reality : Specific, Practical Techniques for Solving Everyday Problems and Enriching the Life You Know (A Seth Book) App: n/a…

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