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Episode 220: Health At Every Size... A Hot Topic
Manage episode 391723363 series 2991340
المحتوى المقدم من Nick Dennis. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nick Dennis أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
What We Cover In This Episode:
News with Nick and what research is telling us about 2023 fitness routines [1:11]
A look at the common assumption that boutique fitness studios should actively promote a “health at every size” philosophy [7:28]
The counterpoint that fitness studios should also have a responsibility to also encourage traditional health and fitness goals, such as weight loss and muscle gain [9:44]
Our thoughts on whether emphasizing body positivity too much might lead to complacency [18:10]
Quick wins: the concept of fitness prescriptions, using tags to manage check-ins and how to be mindful of positivity in terms of cues, motivators or even marketing [21:18]
The weekly challenge of a mindful body positivity boost [23:54]
LINKS:
Fitt Insider’s Year-End Review
Send Megan Your Playlist or Discuss the Podcast Here!
fitDEGREE’s Business Portal
https://calendly.com/fitdegree/support
https://www.instagram.com/fitdegree/
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