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Ep 29: Body After Baby
Manage episode 342358664 series 2975850
المحتوى المقدم من Krissy Leonard. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Krissy Leonard أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
For those of you who know me, or have followed me for some time you know I had a tumultuous relationship with food and my body for decades before I finally got to the root and healed it… resulting in a 50 lb weight loss and a totally new life.
So it was really interesting to notice how some familiar old patterns came up after gaining over 65 pounds during my pregnancy.
In today’s episode, I get really vulnerable and share what it is like to make peace with my body again after the baby.
If you have struggled with your relationship with food or your body, or have tried allll the diets but nothing seemed to work, or you’ve found yourself in a new season of life and want some practical steps to take to make a meaningful shift, then this is for you.
I go into detail in today's podcast, so definitely give it a listen if this resonates with you.
As always you can find me in the comments of this episode at krissyleonard.com, DM me on instagram at @Xokrissyleonard, or send me an email at info@krissyleonard.com
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