Train Your Brain Part 1: Meditation! | Ep. 3
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Welcome to The Life You Love! This is the first episode of a 3 part series dedicated to how to Train Your Brain! We know that we can retrain our brain and body to respond to life's situations, and because of that, I'm here to share three amazing practices that help to retrain the part of your brain that's responsible for coordinating the psychological and physiological stress responses. Thanks for joining me in this episode of The Life You Love!
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