12. How To Build Resilience & Unlock The Source | Dr Tara Swart

The Holistic Healing Project

*Please note this episode was recorded in early March*

In this episode we explore:

- Tara’s own healing journey from burnt out NHS Psychiatrist to Executive Coach,

Author and Speaker

- Her rock bottom as the catalyst for her reinvention

- Self-awareness as the first step on any healing journey

- The practices and tools that can help us switch from autopilot to conscious living

- The science behind the law of attraction

- Moving from lack thinking to abundant thinking

- The Source as the alignment of our brain, body, and spirit

- The role of journaling, visualisation and action boards in manifesting

- How we can support our gut-brain axis and tap into our intuition

- Micro-changes as being key for behavioural change

- How growth, healing and fulfilling your potential is a journey not a final destination

- And so much more…

I really hope you enjoy our conversation. If you do, please take a moment to subscribe and review. Find out more about Tara at www.drtaraswart.com

Additionally, if you’re interested in my Holistic Healing Inner Circle membership head on over to:

www.drlaurenmacdonald.com Instagram: holistichealingproject

A Fascinate Productions podcast