Episode 102: Use These Mental Techniques to Punch Addiction In the Face!

Visibly Fit with Wendie Pett

Step out of the shadows and into the light.

"Shadow boxing" is what boxers do to train without a physical opponent. Think of when Sylvester Stallone is ducking under the rope, pretending to hit someone in all those Rocky movies. Then when he's in the match, all that muscle memory kicks in and he overcomes an overwhelming and physically superior opponent to win the match.

You can't say your husband isn't concerned for your wellbeing when he makes you sit through those movies!

Oftentimes the victory over our spiritual and mental nemesis' is won in our minds. If you can win the battle in your mind, it's over when you "step into the ring" so to speak and confront your enemy.

In today's episode we will discuss techniques in our minds to visualize the victory over addiction, resentment, and all the things that hold us back from being our very best and giving the ultimate glory to our Savior!

In this episode, you'll learn:

-Wendie's testimonial regarding "shadow boxing"...02:10

-Peter's mere shadow heals multitudes...06:30

-Visualize punching that which has been holding you back square in the face!...09:15

-Questions for you regarding your personal shadows...14:30

• What shadows do you need to confront?
• How hard is it to take on the shadow?
• How painful will it be to break through that shadow?

-A prayer for you to break through your shadows...22:00

-Case studies in naturally fighting addictions to sugar and other toxicants...24:30

-And much more!

Connect with Wendie!

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.