The Art of Rest and Restoration as a Portal to Heal

Healing Lifestyle Design

The modern world moves at an incredible pace. You could fill 1,000 lifetimes with the events and activities available, but we have one lifetime and one body.

In this episode, we will learn about the importance of seeking not just rest, but getting to the deeper concept of restoration in several key areas of our lives, which I will discuss with you.

Always remember: Personal inquiry is your greatest tool to discover what you already know you need.

In this episode, you'll discover:

-The difference between rest and restoration...00:15

-When we don’t rest (pause) and restore (make shifts and heal) it gives way to dis-ease and illness...05:45

-Strategies to overcome the broader culture and begin to value and love rest...07:45

-Inquiry will guide you to what you need....11:05

-Listen to your own whispers...11:05

-How your body informs your need for rest...19:35

-How our social interactions interfere with getting optimal rest...23:00

-The 5 indispensable areas of rest in our lives...26:45

• Spiritual
• Emotional
• Creative
• Mental
• Sensory

-You are invited to use rest and restoration for your own self-healing. This is not a strategy to “fix” yourself, but rather an honest approach to implement small changes to honor your unique needs....43:10