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Matt Young - Your host, Journaling Enthusiast & Advocate!
Manage episode 294691485 series 2880213
المحتوى المقدم من Who Needs Instructions. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Who Needs Instructions أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
So, this week's episode is a little bit different. Not only is it a 'solo-podcast', in other words, it's just me (Matt) on my own, it's also being filmed as well (hence why the audio is a bit different too). And to add to that, it's all about JOURNALING.
I'm a huge advocate of journaling, it has helped me so much and, in this episode, I'm going to explain why it could be the answer to your communication issues.
I look at why I journal, what my process is, how you can get started, the different types of journaling there are and how I PERSONALLY do it and why that works so well for me.
Sit back, soak it up and most importantly, when you get going, let me know how you get on, OK? Thank you... Matt 🙏🏼
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