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Reducing Stress At Work | Daily Jim 50
Manage episode 284132526 series 2869770
المحتوى المقدم من Jim Bouman. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jim Bouman أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Feeling overwhelmed with your work?
You're not alone.
We all have those moments.
In today's episode I share with you the 5-step process I go through myself to make things more manageable.
Not only myself, I have also used it with others to help them reduce their stress level.
How have you been dealing with work/task overload?
If you haven't found a process that works for you, give mine a try.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds and it really makes a difference for the show. Consider including your Twitter or LinkedIn handle so we can thank you personally!
Want to get in touch with Jim?
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