))
#190 How Your Nervous System Speaks to You with Alana Joy Newton
Manage episode 428158783 series 2868701
المحتوى المقدم من Elisa Kurylowicz. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Elisa Kurylowicz أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This episode has themes of: Health, Authentic Self, Authenticity, Nervous system, CNS, Fight/Flight/Freeze/Fawn response, Reconnection, mindset, mental health, mind/body connection and personal power
Alana Joy Newton is a former registered nurse, a psychotherapist and speaker who specializes in helping people who has suffered rock bottom, a loss of identity or a loss of self, to reconnect with their authenticity and JOY.
Whether you have experiences an illness, a relationship separation, or death of a loved on, and life has taken you down to your knees, Alana will help you uncover a clear path to rise up.
Today we breakdown and discuss 2 things that I just can’t get enough of, learn enough of, or practise enough, yes practise makes the master and those are:
- Down regulating the nervous system, and
- The authentic self
This episode is AD FREE, please share it to your socials if it resonates and help more people to discover the show!
Follow Alana Joy on socials: https://instagram.com/alana_joy_newton
Visit her website: https://alanajoynewton.com
For all other links and for all things Elisa Unfiltered visit:
199 حلقات
مشاركة
