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#25: Zach Westerbeck - Overcoming Anxiety, Brain Health, and Why Getting Help Makes Us Happy
Manage episode 293003485 series 2831376
المحتوى المقدم من Dustin Riedesel & Tommy Cooksey, Dustin Riedesel, and Tommy Cooksey. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dustin Riedesel & Tommy Cooksey, Dustin Riedesel, and Tommy Cooksey أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Zach Westerbeck speaks, writes and advocates for mental health. Zach most often works with 18-24-year-olds, and his book, You're Not Alone: The Only Book You'll Ever Need to Overcome Anxiety and Depression, can feel like an introduction to your own brain. Dusty and Tommy talk to Zach about why we forget that the brain is part of the body, Zach's own battle with suicidal thoughts and depression, and how understanding our brains can make life so much more complete.
Find Ourselves QoW: "What's my most toxic trait I can admit to? Where do I think it stems from?"
Tommy's Recommendation: You're Not Alone (link above) and Mare of Easttown on HBO Max
Dusty's Recommendation: You're Not Alone (link above) and The Ruthless Elimination of Hurry by John Mark Comer
Zach's Recommendation: Think Like A Monk by Jay Shetty, and this message: Get help. You aren't alone. If you're going through something, reach out to Zach personally on IG @zach_westerbeck or through his website zachwesterbeck.com
LLWL: The only difference in being lost and being on an adventure is a sense of curiosity. Help us continue to develop by rating and reviewing the podcast. It is hugely appreciated. You can follow Dusty or Tommy on Instagram @dustinriedesel & @tommycooksey
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