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#16: Hannah Ostoj - On Functional Nutrition, Food As Medicine, and Holistic Health
Manage episode 287868272 series 2831376
المحتوى المقدم من Dustin Riedesel & Tommy Cooksey, Dustin Riedesel, and Tommy Cooksey. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dustin Riedesel & Tommy Cooksey, Dustin Riedesel, and Tommy Cooksey أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Are you getting hydrated when you drink a La Croix? Questions like these are why we all need a Hannah Ostoj in our lives. Hannah is a functional nutritionist with a deep knowledge and appreciation for the individual's unique relationship to their food. Join Tommy and Dusty for a really fun conversation with Hannah about fasting, hydration, food ideology, the dangers of calorie counting, and so much more. Follow Hannah on Instagram @hannahostoj
Find Ourselves QoW: "What feels impossible today that would shock me to accomplish in a year?"
Tommy's Recommendation: Armchair Expert #295 - Erin Meyer
Dusty's Recommendation: Intermittent Fasting
Please rate and review the podcast, and share it with anyone you think might enjoy the journey. Follow either Dusty or Tommy on Instagram @dustinriedesel & @tommycooksey
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