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Episodio 236 - Ciclismo e Idade
Manage episode 452513250 series 2806980
المحتوى المقدم من Gregario Cycling Media. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Gregario Cycling Media أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
O francês Robert Marchand quebrou vários recordes da hora, até os 105 anos de idade. A Família "tirou" ele da bicicleta por medo de um tombo, que poderia ser fatal na idade dele. O francês veio a falecer em 2021, mas deixou uma inspiração para todos que amam o pedal, e negociam a passagem do tempo.
Neste programa o ciclista e Geriatra Dr.Carlos Andre, conversa sobre o que diz a ciência sobre treinos na passagem das décadas.
Um programa para todas as Idades, dos 15 aos 100.
Takeaways:
- The inevitability of aging starts from conception, and our approach to it is crucial.
- Physical capabilities decline with age, and regular exercise can slow this process significantly.
- Mental resilience and a positive attitude can significantly impact one’s experience of aging.
- Nutrition plays a vital role in maintaining health and performance as we age.
- Quality sleep is essential for recovery and overall health, especially in older adults.
- The importance of social connections and engagement cannot be underestimated in promoting longevity.
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