3 Practical Ways To Deal With Stress As A Leader

Diary of a Doer

As entrepreneurs, we are constantly under pressure to succeed. This can lead to a lot of stress which has negative consequences on our lives.

Most people try to deal with stress by complaining about it or trying to ignore it. This is not a long-term solution.

In this podcast episode, Trivinia Barber shares three practical ways that you can deal with stress as a leader. These tips will help you get a handle on your stress and improve your life and business.

In today’s episode you’ll learn:1. Why stress is not a marker of commitment or unrelenting discipline 2. How to go upstream to prevent stress — not just manage it 3. How stress and imposter syndrome keep you stuck from getting help 4. 3 ways to get a better handle on stress

Subscribe and ReviewHave you subscribed to my podcast? If the answer is no, I’d love for you to subscribe. Diary of a Doer is full of stories of business, some behind the scenes, and freaking amazing guests.

If you’re feeling really generous, I’d love for you to give me a review over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton!