133. 5 Questions - Embracing Summer with Ayurveda: Cooling Practices and Diet Tips

The Healing Catalyst

Today, Madeline Reeves joins Dr. Avanti for another episode of the "Five Questions" series. They discuss the Ayurvedic approach to transitioning into summer, emphasizing the importance of living in harmony with nature. The episode explores managing Pitta dosha through dietary adjustments, skin care routines, and mindful practices. Their conversation highlights the significance of cooling and hydrating foods, gentle exercises, and sun protection. Dr. Avanti also shares practical tips and DIY remedies for maintaining balance and well-being during the hot summer months.

Today on The Healing Catalyst:

• Aligning with nature for optimal health during seasonal transitions
• Balancing summer's fiery energy with cooling practices
• Food and diet adjustments and recommendations
• Practical skin care tips for soothing the skin
• Managing your energy with mindfulness practices
• Do's and don'ts for protecting yourself from the heat of the sun

Connect with Madeline:

• Instagram: @itsmaddyreeves
• Website: fearlessfoundry.com

Resources:

• Pre-order Dr. Avanti’s new book: The Longevity Formula
• Energy Fix Quiz: avantikumarsingh.com/quiz
• Leave a voice message for Avanti: “Ask Me Anything”
• Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.