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تمت الإضافة منذ قبل seven عام
المحتوى المقدم من Nia Shanks. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nia Shanks أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Nia Shanks
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2359558
المحتوى المقدم من Nia Shanks. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nia Shanks أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Audio articles by Nia Shanks
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76 حلقات
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2359558
المحتوى المقدم من Nia Shanks. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nia Shanks أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Audio articles by Nia Shanks
…
continue reading
76 حلقات
Tüm bölümler
×If you want to achieve your health, fitness, and performance goals, wanting them isn’t enough. You must love the process. Here’s how. The post NS83: You Must Love the Process appeared first on Nia Shanks .
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Nia Shanks
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It’s great when you “feel like” working out and eating well, but what about when that motivation is gone? See why “feeling like it” isn’t a requirement. The post NS82: “Feeling Like It” Isn’t a Requirement appeared first on Nia Shanks .
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Nia Shanks
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1 Health and Fitness Should Make You Feel Good About Yourself 3:11
3:11
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
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Health and fitness should make you feel good about yourself. It shouldn’t be defined by obsession, frustration, guilt, or a negative body image. The post NS81: Health and Fitness Should Make You Feel Good About Yourself appeared first on Nia Shanks .
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Nia Shanks
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1 You Don't Have to Love Every Part of Your Body 4:06
4:06
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
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If it was so easy to love every part of your body, you would’ve done it by now. Thankfully, there’s a better way to handle body parts you don’t love. The post NS80: You Don’t Have to Love Every Part of Your Body appeared first on Nia Shanks .
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Nia Shanks
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Lots of people admit to struggling with nutrition. It’s understandable because it can be very frustrating. You should try this simple exercise. The post NS79: Struggling with Nutrition? Try This. appeared first on Nia Shanks .
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Nia Shanks
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Long-term success is not just about workout performance. There are many wins that are just as valuable, and they can’t be found in photos or a training log. The post NS78: It’s Not Just About Workout Performance appeared first on Nia Shanks .
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Nia Shanks
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1 You Should Ask Yourself "What Else Can I Do?" 3:26
3:26
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
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Want to feel great about yourself and give your workouts purpose and focus? You should ask yourself, “What else can I do?” The post NS77: You Should Ask Yourself “What Else Can I Do?” appeared first on Nia Shanks .
One of the worst things you can do when faced with challenges in your exercise and nutrition habits is overthink things. The post NS76: Don’t Overthink Things appeared first on Nia Shanks .
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Nia Shanks
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1 How to Get Rid of Diet and Exercise Baggage 4:20
4:20
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
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You want to improve your health and fitness lifestyle, but you feel like you have to get rid of diet and exercise baggage. Here’s how to do it. The post NS75: How to Get Rid of Diet and Exercise Baggage appeared first on Nia Shanks .
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Nia Shanks
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If you tend to berate yourself every time you slip up in your health and fitness journey, you need to stop being so hard on yourself. The post NS74: Stop Being So Hard on Yourself appeared first on Nia Shanks .
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Nia Shanks
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You should set short- and long-term goals for your health and fitness efforts. Here’s why, and how to choose the best ones for you. The post NS73: Why You Need Short- and Long-Term Goals appeared first on Nia Shanks .
Has your workout motivation vanished and you’re not sure why? It’s okay to coast through workout slumps. You may even be able reignite motivation. The post NS72: Coast Through Workout Slumps appeared first on Nia Shanks .
Do you get frustrated when you have a bad workout? If you think every workout must be awesome or it’s worthless otherwise, see how to handle bad workouts. The post NS71: How to Handle Bad Workouts appeared first on Nia Shanks .
Have you tried a diet or workout program someone swore by but didn’t get great results and thought, “What’s wrong with me?” Well, you are not the problem. The post NS70: You are Not the Problem appeared first on Nia Shanks .
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1 How to Listen to Your Body When Strength Training 12:07
12:07
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
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If you want to get the best results from your workouts, and feel great while doing so, you need to know how to listen to your body when strength training. The post NS69: How to Listen to Your Body When Strength Training appeared first on Nia Shanks .
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.