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Understanding Seasonal Affective Disorder - January 15th, 2025
Manage episode 461317544 series 3608788
المحتوى المقدم من Dr. Scott Luper. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Scott Luper أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of Sensible Health Solutions, Hallie and Dr. Luper dive deep into Seasonal Affective Disorder (SAD), a form of depression that affects many people during the colder months. They discuss the science behind SAD, its symptoms, and why shorter days and reduced sunlight can have such a profound impact on mental health. The hosts also share practical tips and evidence-based strategies for managing symptoms, including light therapy, lifestyle adjustments, and self-care practices. Whether you’re personally affected by SAD or want to learn more to support loved ones, this episode offers insightful, accessible guidance for navigating the season with a healthy mindset.
This content is for informational purposes only and is not a substitute for professional medical advice, treatment or diagnosis. Seek medical attention from a healthcare professional for any medical conditions.
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