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Episode 021 - Shea Leonard Mendez of O.W.N. Fitness and Push Ups for Pups
Manage episode 341890451 series 3179019
المحتوى المقدم من Marika Moffitt. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Marika Moffitt أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Today's guest is my amazing friend, Shea, who is a fitness and health coach here in Seattle. She is the owner of O.W.N. Fitness, and the creator of Push Ups for Pups (PUP), a fundraising event that brings together a community of fitness enthusiasts and animal lovers who do push ups to benefit local animal rescue.
In this episode, we talk about Shea's background with animals, her two dogs, Jack and Misty, and her passion for bringing together fitness and rescue animals. Shea's joy and positive energy are refreshing, especially now as we are all navigating our way through some dark times.
To find out more about Shea and Push Ups for Pups, and how to get involved, please visit:
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