21.8 | Self Assessment, Test/Re-test & Progressive Overload w/ Geoffrey Fryer

Seat Time | A Dirt Bike Podcast

We’re back w/ Geoffrey Fryer for the August podcast. We’re finishing up the other three topics from the polls on Instagram.

Quote from the Episode
“We don’t know where we need to go if we don’t know where we are right now.”

Links
Fryer Performance Site: http://www.fryerperformance.com/
Fryer Performance Instagram: https://www.instagram.com/fryerperformance/
Atomic Habits Video: https://youtu.be/nueTQJ8tu-0
Atomic Habits Book: https://amzn.to/2TeTOKn
Seat Time YT Channel: https://www.youtube.com/channel/UCETz0h95OSVM61nN4AY3n1w/

Enhance your pre/post ride shenanigans with some Seat Time branded merchandise at shop.seattime.co

Submit your Why I Ride story to the project at seattime.co.

Enjoy #GettingSeattime during August, ride your bikes and tag @seattime in your adventures.

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