انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Another Year More Seasoned - The Annual Birthday Episode (127)
Manage episode 308437763 series 1459840
I have a very special episode for you today! Every year on my birthday, I take a moment to reflect on the things I’ve learned over the past 365 days, and since I just turned 47, it’s time for another birthday episode! This is the 5th year I’m doing it, and I am very excited to share.
I’m talking about what keeps me motivated, how aging changes the way I train (and it will for you too), the things I’ve realized about training during these very strange times, and what I hope you’ll gain from all of it.
Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch
We discuss:
- How I started my birthday weekend with an injury.
- The things about my athletic journey that have changed since the pandemic.
- How the closing of my gym altered my workout routine.
- My big WHY and how it helps me stay consistent in my training.
- The things you can and should focus on so you can sustain an athletic lifestyle.
… and more!
Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch
Support this podcast at — https://redcircle.com/seasoned-athlete/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
134 حلقات
Manage episode 308437763 series 1459840
I have a very special episode for you today! Every year on my birthday, I take a moment to reflect on the things I’ve learned over the past 365 days, and since I just turned 47, it’s time for another birthday episode! This is the 5th year I’m doing it, and I am very excited to share.
I’m talking about what keeps me motivated, how aging changes the way I train (and it will for you too), the things I’ve realized about training during these very strange times, and what I hope you’ll gain from all of it.
Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch
We discuss:
- How I started my birthday weekend with an injury.
- The things about my athletic journey that have changed since the pandemic.
- How the closing of my gym altered my workout routine.
- My big WHY and how it helps me stay consistent in my training.
- The things you can and should focus on so you can sustain an athletic lifestyle.
… and more!
Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch
Support this podcast at — https://redcircle.com/seasoned-athlete/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
134 حلقات
सभी एपिसोड
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.