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The AlmaMAC 181: Sydney Valentino on finding a common language for effort-based exercise
Manage episode 312911654 series 3205438
المحتوى المقدم من Scientificanada. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Scientificanada أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
How do you relate exercise intensity from one person to another? Heart rate, perceived effort, lactic acid build up are some of the best methods because these signals increase for everyone the harder they work... right?
This week Sawayra talks to Sydney Valentino who tells us how these bodily responses don't happen the same way for everyone. Especially with people who have suffered a spinal injury. How then, can intensity-based exercise be prescribed when these standard systems don't work the way we think they do?
Follow Sydney on Twitter @SydValentino
Follow Sawayra on Twitter @Seeingaway
For more like this, head to scientificanada.ca
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