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16: Hormones as a marker for health and performance with Nicky Keay and Stephanie Potreck
Manage episode 298896404 series 2964945
المحتوى المقدم من Jasmine Cook. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jasmine Cook أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Nicky Keay and Stephanie Potreck discuss nutrition for dancers, looking at areas such as diet culture, RED-S, body composition, and hormone health. Nicky and Steph also chat about the importance of dancer education, influences around the dancer, and takeaways for dance teachers and dance parents. Resources - www.health4performance.co.uk https://nickykeayfitness.com/about/publications/ https://www.onedanceuk.org/return-to-dance/# https://blogs.bmj.com/bjsm/?s=Keay&submit=Search Find Nicky here - Email: nicky@nickykeayfitness.com Website: www.nickykeayfitness.com www.facebook.com/nickykeayfitness Instagram: @nickykfitness Twitter: @nickykfitness Find Steph here - Email: hello@ausdancersoverseas.com Insta and FB: @ausdancersoverseas Twitter: AusdancersO Website: www.ausdancersoverseas.com Contact: jasminefmcook@icloud.com Instagram: @scidancepodcast Cover art by Jill North. Original image by Young Images Photography. Intro sound by William Cook.
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