Ten Things, Audit Triggers, Schema Design, High Availability | Scaling Postgres 108

Scaling Postgres

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This Is Woman's Work with Nicole Kalil

1
Invite the Tiger to Tea: How to Turn Stress Into Strength with Dr. Rebecca Heiss | 340 36:14

منذ 3 أيام36:14

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36:14

We’ve been told stress will kill us. That we need to yoga-breathe it away, book a retreat, or stuff it down with a pint of Ben & Jerry’s (using your car key as a spoon… iykyk). But what if stress isn’t the villain? What if it’s actually the fuel for our best work? This week, we’re joined by Dr. Rebecca Heiss — a stress physiologist, researcher, keynote speaker, and author of Springboard: Transform Stress to Work for You . She’s also the creator of the Fearless Stress Formula and has been recognized by the National Science Foundation for her groundbreaking research. Her mission? To help us stop fearing fear, stop fighting stress, and instead transform both into fuel for growth, performance, and purpose. Rebecca brings her science background together with real talk and humor, making the hard stuff (like stress) not only make sense but feel doable. She’s passionate about helping women shift out of survival mode and into a place of clarity, confidence, and community. Together, we dive into why stress isn’t something to eliminate but energy we can reframe, channel, and actually use to show up stronger. We explore: Why your “effortless, overwhelmed” game isn’t working The three steps to stop fighting stress and start using it How to “invite the tiger to tea” (yes, really) Why service and community are the real antidote to overwhelm The competitive advantage women have when it comes to stress Because friend, stress isn’t proof you’re broken. It’s proof you care. And when you learn to use it, it becomes your edge. Connect with Rebecca: Website: www.rebeccaheiss.com Book: https://a.co/d/6ReB5Nr IG: https://www.instagram.com/drrebeccaheiss/ Related Podcast Episodes The Stress Paradox: Why We Need Stress (and How to Make It Work for Us) with Dr. Sharon Horesh Bergquist | 294 How to Become Panic Proof with Dr. Nicole Cain | 269 Stress Less and Fear(Less) with Rebecca Heiss | 181 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

منذ 5 أعوام 20:43

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In this episode of Scaling Postgres, we discuss ten things to hate about Postgres, audit trigger performance, designing a schema and the future of high availability.

To get the show notes as well as get notified of new episodes, visit:

https://www.scalingpostgres.com/episodes/108-ten-things-audit-triggers-schema-design-high-availability/

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Scaling Postgres

Ten Things, Audit Triggers, Schema Design, High Availability | Scaling Postgres 108

Scaling Postgres

62 subscribers

published منذ 5 أعوام

MP3•منزل الحلقة

In this episode of Scaling Postgres, we discuss ten things to hate about Postgres, audit trigger performance, designing a schema and the future of high availability.

To get the show notes as well as get notified of new episodes, visit:

https://www.scalingpostgres.com/episodes/108-ten-things-audit-triggers-schema-design-high-availability/

546 حلقات

#Ruby Tree Software Inc #Creston Jamison #Web Development #Tech #Software Development

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منذ 3 أيام9:44

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In this episode of Scaling Postgres, we discuss DocumentDB moving to the Linux Foundation, multi-column indexes, SCRAM pass-through and RDS Proxy oddities. To get the show notes as well as get notified of new episodes, visit: https://www.scalingpostgres.com/episodes/381-documentdb-movement/ Want to learn more about Postgres performance? Join my FREE training called Postgres Performance Demystified here: https://www.scalingpostgres.com/courses/postgres-performance-demystified/…

Scaling Postgres

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In this episode of Scaling Postgres, we discuss enhancements to Oriole DB, new Postgres releases, a logging guide and application framework frustrations. To get the show notes as well as get notified of new episodes, visit: https://www.scalingpostgres.com/episodes/380-storage-engine-progress/ Want to learn more about Postgres performance? Join my FREE training called Postgres Performance Demystified here: https://www.scalingpostgres.com/courses/postgres-performance-demystified/…

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منذ 17 يومًا19:03

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In this episode of Scaling Postgres, we discuss when you should reindex, how to handle case insensitive data, how to index jsonb and the top recommendations when doing performance optimizations. To get the show notes as well as get notified of new episodes, visit: https://www.scalingpostgres.com/episodes/379-unconventional-advice/ Want to learn more about Postgres performance? Join my FREE training called Postgres Performance Demystified here: https://www.scalingpostgres.com/courses/postgres-performance-demystified/…

Scaling Postgres

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Native Column Store? | Scaling Postgres 378 19:29

منذ 24 يومًا19:29

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In this episode of Scaling Postgres, we discuss Postgres getting a native column store via an index, faster btree_gift indexes, scaling listen/notify, and a logical replication slot deep dive. To get the show notes as well as get notified of new episodes, visit: https://www.scalingpostgres.com/episodes/378-native-column-store/ Want to learn more about Postgres performance? Join my FREE training called Postgres Performance Demystified here: https://www.scalingpostgres.com/courses/postgres-performance-demystified/…

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In this episode of Scaling Postgres, we discuss how to shard your DB at network speeds, how to make your DB 42,000 slower, new monitoring and just enough text searching performance. To get the show notes as well as get notified of new episodes, visit: https://www.scalingpostgres.com/episodes/377-sharding-at-network-speeds/ Want to learn more about Postgres performance? Join my FREE training called Postgres Performance Demystified here: https://www.scalingpostgres.com/courses/postgres-performance-demystified/…

Scaling Postgres

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منذ 7 weeks18:34

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Planetscale Postgres! | Scaling Postgres 373 14:22

منذ 8 weeks14:22

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منذ 9 weeks19:26

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منذ 10 weeks21:08

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منذ 11 weeks14:51

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منذ 12 weeks18:01

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منذ 13 weeks19:10

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منذ 14 weeks13:10

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In this episode of Scaling Postgres, we discuss a top ten dangerous Postgres issues list, importing and exporting statistics, more Postgres 18 beta features and a 20,000 times faster query by fixing an order by limit issue. To get the show notes as well as get notified of new episodes, visit: https://www.scalingpostgres.com/episodes/366-20k-faster-order-by-limit/ Want to learn more about Postgres performance? Join my FREE training called Postgres Performance Demystified here: https://www.scalingpostgres.com/courses/postgres-performance-demystified/…

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Scaling Postgres

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منذ 20 weeks17:28

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Scaling Postgres

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منذ 21 weeks16:17

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Scaling Postgres

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منذ 23 weeks23:37

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Scaling Postgres

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Scaling Postgres

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Scaling Postgres

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منذ 27 weeks15:43

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Scaling Postgres

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Scaling Postgres

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You Can Always Optimize More | Scaling Postgres 352 14:32

منذ 29 weeks14:32

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Scaling Postgres

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Features To Avoid? | Scaling Postgres 351 16:55

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Scaling Postgres

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Seven Years of Scaling Postgres | Scaling Postgres 350 19:09

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Scaling Postgres

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The Dangers of Temporary Tables | Scaling Postgres 349 15:24

منذ 32 weeks15:24

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Scaling Postgres

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منذ 33 weeks12:28

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Scaling Postgres

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منذ 36 weeks14:47

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Scaling Postgres

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منذ 37 weeks15:47

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In this episode of Scaling Postgres, we discuss things I do not do such as use default partitions, play column Tetris, ELT using special data types or create 7+ millions tables in a database. To get the show notes as well as get notified of new episodes, visit: https://www.scalingpostgres.com/episodes/346-things-i-do-not-do-in-postgres/ Want to learn more about Postgres performance? Join my FREE training called Postgres Performance Demystified here: https://www.scalingpostgres.com/courses/postgres-performance-demystified/…

Scaling Postgres

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منذ 38 weeks17:02

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Scaling Postgres

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منذ 39 weeks17:38

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In this episode of Scaling Postgres, we discuss new releases, collation speed, ZFS performance, insert benchmarking and pglz vs. lz4 performance. To get the show notes as well as get notified of new episodes, visit: https://www.scalingpostgres.com/episodes/344-performance-hard-things/ Want to learn more about Postgres performance? Join my FREE training called Postgres Performance Demystified here: https://www.scalingpostgres.com/courses/postgres-performance-demystified/…

Scaling Postgres

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Postgres Release Warning! | Scaling Postgres 343 18:50

منذ 40 weeks18:50

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In this episode of Scaling Postgres, we discuss new Postgres releases and an out-of-band release to address issues, increasing insert performance by 2X, pg_search benchmarks and fast OpenStreetMap loading. To get the show notes as well as get notified of new episodes, visit: https://www.scalingpostgres.com/episodes/343-postgres-release-warning/ Want to learn more about Postgres performance? Join my FREE training called Postgres Performance Demystified here: https://www.scalingpostgres.com/courses/postgres-performance-demystified/…

Scaling Postgres

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Faster Writes With ZFS? | Scaling Postgres 342 13:19

منذ 41 weeks13:19

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In this episode of Scaling Postgres, we discuss the read and write performance of Postgres on ZFS, handling URL text identifiers in the database, denormalization and a new pgvector release. To get the show notes as well as get notified of new episodes, visit: https://www.scalingpostgres.com/episodes/342-faster-writes-with-zfs/ Want to learn more about Postgres performance? Join my FREE training called Postgres Performance Demystified here: https://www.scalingpostgres.com/courses/postgres-performance-demystified/…

Scaling Postgres

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The Future of Postgres Upgrades | Scaling Postgres 341 14:15

منذ 42 weeks14:15

14:15

In this episode of Scaling Postgres, we discuss the future of Postgres upgrades, the usefulness of pg_dump, partitioning with minimal downtime and limitless Aurora. To get the show notes as well as get notified of new episodes, visit: https://www.scalingpostgres.com/episodes/341-the-future-of-postgres-upgrades/ Want to learn more about Postgres performance? Join my FREE training called Postgres Performance Demystified here: https://www.scalingpostgres.com/courses/postgres-performance-demystified/…

Scaling Postgres

1
Do You Need A Vectorizer? | Scaling Postgres 340 16:39

منذ 43 weeks16:39

16:39

In this episode of Scaling Postgres, we discuss whether you need a vectorizer, different ways to bin or bucket timestamps, addressing a bad plan and advanced psql. To get the show notes as well as get notified of new episodes, visit: https://www.scalingpostgres.com/episodes/340-do-you-need-a-vectorizer/ Want to learn more about Postgres performance? Join my FREE training called Postgres Performance Demystified here: https://www.scalingpostgres.com/courses/postgres-performance-demystified/…

Scaling Postgres

1
Postgres Goes Parquet | Scaling Postgres 339 11:32

منذ 44 weeks11:32

11:32

In this episode of Scaling Postgres, we discuss pg_parquet allowing Postgres to read and write parquet files, other useful extensions, open source bounties, and Postgres gotchas. To get the show notes as well as get notified of new episodes, visit: https://www.scalingpostgres.com/episodes/339-postgres-goes-parquet/ Want to learn more about Postgres performance? Join my FREE training called Postgres Performance Demystified here: https://www.scalingpostgres.com/courses/postgres-performance-demystified/…

Scaling Postgres

1
JSON Goodies In Postgres 17 | Scaling Postgres 338 17:03

منذ 45 weeks17:03

17:03

In this episode of Scaling Postgres, we discuss the JSON goodies in Postgres 17, trigger recursion, pg_dump as backup and pg_timeseries columnar performance. To get the show notes as well as get notified of new episodes, visit: https://www.scalingpostgres.com/episodes/338-json-goodies-in-postgres-17/ Want to learn more about Postgres performance? Join my FREE training called Postgres Performance Demystified here: https://www.scalingpostgres.com/courses/postgres-performance-demystified/…

Scaling Postgres

1
77 Times Faster In Postgres 17 | Scaling Postgres 337 14:19

منذ 46 weeks14:19

14:19

In this episode of Scaling Postgres, we discuss how one query runs 77 times faster in Postgres 17, a detailed Postgres 17 performance webinar, using logical replication fail over slots and a discussion on Patroni. To get the show notes as well as get notified of new episodes, visit: https://www.scalingpostgres.com/episodes/337-77-times-faster-in-postgres-17/ Want to learn more about Postgres performance? Join my FREE training called Postgres Performance Demystified here: https://www.scalingpostgres.com/courses/postgres-performance-demystified/…

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Ten Things, Audit Triggers, Schema Design, High Availability | Scaling Postgres 108