The Sauna Twins Podcast - Episode #9: Emma O’Kelly (Author of “Sauna- The Power of Deep Heat.") | Finnmark Sauna

Sauna Twins Podcast by Finnmark Sauna

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المحتوى المقدم من Finnmark Sauna. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Finnmark Sauna أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/american-criminal">American Criminal</a></span>

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American Criminal

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From Airship, the studio behind American Scandal, American History Tellers, and History Daily, comes a true crime history podcast that takes you inside the minds of some of our most notorious felons and outlaws, exploring the dark side to the American dream. Host Jeremy Schwartz will introduce you to the picture-perfect brothers who teamed up to kill their parents; the thief who stole babies and ruined countless lives; the crypto king who siphoned off billions in the name of saving the world—and plenty more. From assassins and gangsters, to killers and con artists, whatever the case, whoever the criminal, you don’t know the full story—until now. Listen wherever you get your podcasts, or to get early, ad-free access to the entire season first, plus hundreds of other ad-free history podcast episodes, subscribe at IntoHistory.com.

منذ عام واحد 58:46

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Emma tells us how the idea for the book was born and how she met photographer Maija Astikainen to collaborate with. She talks about the different sauna experiences they had whilst traveling together across 11 countries, and what it was like to do research for the book. We discuss the new wave of sauna culture spreading across the UK, the history behind the tradition and how it can benefit us both mentally and physically by providing a space of relaxation and connection to nature. This episode celebrates the sauna experience and the power of deep heat.

You can find Emma's on her personal site: https://emmaokelly.co.uk

You can follow her on Instagram under the handle: @emmaokelly10

This conversation is for anyone interested in the sauna movement, rituals, history, how it has evolved and continues to reach more and more people around the world. Join us to learn about the physical and mental health benefits this technology-free, heated space offers.

Brought to you by Finnmark Sauna

Authentic Sauna Experiences

https://www.finnmarksauna.com

#sauna #saunabathing #sweatbathing #saunaculture #saunatraditions #saunahealthbenefits #finnmarksauna #saunatwins #podcast #bathing #photography #wellness #selfcare #relaxation #detox #immuneboost #community #travel #culture #saunabook #thepowerofdeepheat #coldexposure #coldtherapy #culture #bathing #literature

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Sauna Twins Podcast by Finnmark Sauna

The Sauna Twins Podcast - Episode #9: Emma O’Kelly (Author of “Sauna- The Power of Deep Heat.") | Finnmark Sauna

Sauna Twins Podcast by Finnmark Sauna

published منذ عام واحد

MP3•منزل الحلقة

You can find Emma's on her personal site: https://emmaokelly.co.uk

You can follow her on Instagram under the handle: @emmaokelly10

Brought to you by Finnmark Sauna

Authentic Sauna Experiences

https://www.finnmarksauna.com

18 حلقات

كل الحلقات

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The Sauna Twins Podcast Episode #18: Siim Nellis (HUUM) | Finnmark Sauna 1:02:07

منذ 11 hours1:02:07

1:02:07

Welcome to episode 18 of the Sauna Twins Podcast! We welcome Siim Nellis (@huumsauna) to the Finnmark podcast studio. During this podcast session, we talk to Siim about his journey so far, how HUUM was founded, how Siim and his team came up with HUUM’s iconic branding and what makes it unique within the sauna market. For anyone unfamiliar with HUUM: HUUM sauna heaters embody the rustic yet elegant Nordic design that celebrates the natural beauty of sauna stones. Inspired by the organic shapes and forms found in nature, our sauna heaters are developed with sustainability, ensuring durability and efficient use of materials. Here is a taste of what we covered: - What inspired the name, ‘HUUM’ - An insight into HUUM’s design-led approach and business strategy. - The essential elements for the perfect sauna experience. - What makes HUUM stand out from its competitors? - Siim’s love for sauna. We hope you enjoy this episode as much as we did creating it. Thanks for coming to our HQ in Spennymoor, Durham, Siim. If you're inspired by Siim's passion for Sauna, you can purchase his book via this link: https://finnmarksauna.com/products/sauna-history-culture-health-and-construction-1?srsltid=AfmBOoqLy9xQyelQxZ54YC6pSP3smN-C2Fch7fn4shOuQ66UR2DTkvaw Brought to you by Finnmark Sauna Authentic Sauna Experiences https://www.finnmarksauna.com Find out more about HUUM below: https://huum.eu/ https://www.instagram.com/huumsauna/ #authenticsauna #sauna #finnishsauna #saunatime #finnmarksauna #saunahealthbenefits #saunaresearch #research #studies #saunastudies #heattherapy…

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The Sauna Twins Podcast Episode #17: Tom De Wilton (The Saunaverse) | Finnmark Sauna 58:25

منذ 21 يومًا58:25

58:25

Welcome to episode 17 of the Sauna Twins Podcast! We loved welcoming Tom De Wilton (@thesaunverse) to the Finnmark podcast studio. Within this podcast, we discussed Tom’s journey into the world of sauna, and the message his sauna festival, The Saunverse, intends to send out to both existing sauna lovers as well as welcoming new people into this amazing community. Whether you're a seasoned pro or a sauna newbie, The Saunaverse has everything you need to discover the benefits of this ancient sweat bathing practice. Here is a taste of what we covered: - What is ‘The Saunaverse?’ - Tom’s earliest memory of Sauna and how he found himself in the industry - Upcoming plans for ‘The Saunaverse’ in 2025 - What makes this festival so unique? We hope you enjoy this episode as much as we did creating it. Thanks for coming to our HQ in Spennymoor, Durham, Tom. Brought to you by Finnmark Sauna Authentic Sauna Experiences: https://www.finnmarksauna.com Find out more about The Saunaverse below: https://www.saunaverse.co.uk/ https://www.instagram.com/thesaunaverse/?hl=en-gb #authenticsauna #sauna #finnishsauna #saunatime #finnmarksauna #saunahealthbenefits #saunaresearch #research #studies #saunastudies #heattherapy…

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Sauna Twins Podcast Episode #16: Carita Harju (Sauna From Finland) | Finnmark Sauna 58:19

منذ 5 weeks58:19

58:19

Welcome to episode 16 of the Sauna Twins Podcast! We had the joy of welcoming Carita Harju from Sauna From Finland to the Finnmark podcast studio. As a Project Director and Executive Manager at Sauna from Finland, Carita is passionate about developing and implementing strategies to create the world's most exceptional Finnish sauna experience. Sauna from Finland is on a mission to boost the global recognition of authentic Finnish sauna solutions, helping companies connect and consult sauna service providers in finding the best elements for their sauna service. Jake and Max Newport, Managing Directors at Finnmark Sauna, loved the opportunity to catch up with Carita and discuss how Sauna From Finland was founded, her love and appreciation for true authentic sauna and Sauna From Finland's mission statement. Here is a taste of what we covered: How Sauna From Finland was founded. Carita’s Latest Book Launch, The Power of Hot and Cold. How Jake received the honorary title of Sauna Ambassador from Sauna From Finland. Jake and Max, Managing Directors at Finnmark Sauna, enjoyed their time chatting about all things authentic Sauna with Carita. You can find more about Sauna from Finland on their website:https://saunafromfinland.com/ You can purchase Carita's book, The Power of Hot and Cold Sauna, here: https://www.amazon.co.uk/Power-Hot-Cold-Katja-Pantzar/dp/1399724932 Brought to you by Finnmark Sauna Authentic Sauna Experiences: https://www.finnmarksauna.com #authenticsauna #sauna #finnishsauna #saunatime #finnmarksauna #saunahealthbenefits #saunaresearch #research #studies #saunastudies #heattherapy…

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The Sauna Twins Podcast - Episode #15: Birutė Masiliauskienė | Finnmark Sauna 1:08:46

منذ 6 weeks1:08:46

1:08:46

Welcome to episode 15 of the Sauna Twins Podcast! We had the joy of welcoming Birutė Masiliauskienė (@laumiupirtis) to the Finnmark podcast studio. Birutė understands the importance of saunaing correctly. Within this conversation, Birute discusses the key fundamentals of a true sauna experience, the art of whisking, and much more. Join Jake and Max Newport, Finnmark Sauna’s Founders and Managing Directors, as they explore the art, science, and cultural significance of sauna practices with an award-winning sauna master. Here is a taste of what we covered: Birutė’s introduction into the world of sauna. Sharing valuable insight into the exhilarating practice that is, whisking. Birutė’s experiences within the sauna community. What makes a sauna so unique? Jake and Max, Managing Directors at Finnmark Sauna, enjoyed chatting about all things authentic Sauna with Birutė. As Jake says, Birute is a true legend within the sauna world. Brought to you by Finnmark Sauna Authentic Sauna Experiences: https://www.finnmarksauna.com #authenticsauna #sauna #finnishsauna #saunatime #finnmarksauna #saunahealthbenefits #saunaresearch #research #studies #saunastudies #heattherapy…

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The Sauna Twins Podcast - Episode #14 Tom Sutton & Tom Hurrell Sauna Box | Finnmark Sauna 1:20:09

منذ 14 weeks1:20:09

1:20:09

Welcome to episode 14 of the Sauna Twins Podcast! We had the joy of welcoming Tom Sutton and Tom Hurrell from Sauna Box to the Finnmark podcast studio to talk about Sauna Box’s early days, their exciting upcoming projects and how Tom Sutton found himself in the world of sauna. Tom Sutton is the founder of Sauna Box. Sauna Box was born out of a love for authentic sauna and has grown from a one-man band with a converted horsebox on the East Anglian coast into a team of passionate sauna ambassadors eager to share the benefits of sauna. Meanwhile, Tom Hurrell, who joined the business last year in a full-time capacity, brings a vast amount of architectural and design experience to the Sauna Box team. Here is a taste of what we covered: - Tom and Tom both discuss their first-ever sauna experiences. - How Sauna Box was founded and how they found themselves in the world of sauna. - Sauna Box’s upcoming projects. - What makes Sauna Box stand out from the competition? Jake and Max, Managing Directors at Finnmark Sauna, enjoyed the opportunity to catch up with the guys at Sauna Box and discuss all things sauna. It was a fantastic chat that we know, our subscribers will love to listen to. You can find more about Sauna Box on their website: https://www.saunabox.co.uk/ Brought to you by Finnmark Sauna Authentic Sauna Experiences: https://www.finnmarksauna.com #authenticsauna #sauna #finnishsauna #saunatime #finnmarksauna #saunahealthbenefits #saunaresearch #research #studies #saunastudies #heattherapy…

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The Sauna Twins Podcast - Episode #13 Dr Ant Shepherd (Associate Professor in Clinical Exercise Physiology, University of Portsmouth) | Finnmark Sauna 1:13:25

منذ 32 weeks1:13:25

1:13:25

Sauna Twins Podcast Episode #13: Dr Ant Shepherd (University of Portsmouth) | Finnmark Sauna Welcome to episode 13 of the Sauna Twins Podcast! In this episode we had the pleasure to sit down for a conversation with Dr. Ant Shepherd from Portsmouth University. Ant is an Associate Professor in Clinical Exercise Physiology, who has designed bespoke training programmes and runs clinical trials in a range of clinical conditions. We dive deep into the world of research in the area of heat therapy. Dr. Shepherd shares information on how sauna impacts the body, the current state of research and exciting new areas to explore. He also provides his insights on maximizing the benefits of sauna. Here is a taste of what we discussed: - The current state of research in heat therapy: foundational studies and the lack of higher-level research presently - Different research types and their significance - Promising areas ripe for future sauna and heat therapy research - The work of leading researchers in the area worldwide - Unveiling the science behind how heat therapy affects the body: the existing knowledge of what happens to the body when exposed to heat and specifically how this can benefit the body This is an eye-opening episode into the science of heat and the exploration of how saunas can benefit our health, as well as all the fine-level details that can still be covered. Brought to you by Finnmark Sauna Authentic Sauna Experiences https://www.finnmarksauna.com #authenticsauna #sauna #finnishsauna #saunatime #finnmarksauna #saunahealthbenefits #saunaresearch #research #studies #saunastudies #heattherapy…

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The Sauna Twins Podcast - Episode #12 Kirill Bashtynskii (Tulikivi) | Finnmark Sauna 57:24

منذ 37 weeks57:24

57:24

Sauna Twins Podcast Episode #12: Kirill Bashtynskii (Tulikivi) | Finnmark Sauna Welcome to episode 12 of the Sauna Twins Podcast! In this episode we get to chat with Kirill Bashtynskii from Tulikivi. Kirill is an expert at Finland’s largest stone processor and the world’s largest manufacturer of heat-retaining fireplaces and sauna heaters. Tulikivi sauna heaters are renowned for their beautiful and durable natural soapstone, known for its exceptional heat retention and striking aesthetics. Tune in as Kirill dives deep into the history of Tulikivi and the unique properties of soapstone, explaining how it can elevate the sauna experience. This episode is a must-listen for anyone interested in soapstone in the sauna or the art of Finnish sauna bathing in general! You can visit Tulikivi at https://www.tulikivi.com/ and follow them on Instagram @tulikivi Brought to you by Finnmark Sauna Authentic Sauna Experiences https://www.finnmarksauna.com #authenticsauna #sauna #finnishsauna #loyly #löyly #goodheat #uksauna #saunatime #finnishsaunaculture #soapstone #saunaculture #spreadthegoodsteam #finnmarksauna #saunaconstruction #saunahealthbenefits #saunaheater…

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The Sauna Twins Podcast - Episode #11 Glenn Auerbach (Sauna Times) | Finnmark Sauna 1:42:26

منذ 40 weeks1:42:26

1:42:26

Join us for episode 11 of the Sauna Twins Podcast! We are joined by our good friend Glenn Auerbach from SaunaTimes in the US. Glenn is “a lifelong student of authentic sauna” and dedicated to helping people discover and create good sauna experiences. He is the founder of SaunaTimes and the writer of “Sauna Build, From Start to Finnish,” which is a book on how to build your own sauna. His sauna journey began in 1985 on his hitch hike around Europe and the first surprising sauna experience in Scandinavia, which lead to found inspiration of spreading the joy of heat. Glenn is a founding board member of the Sauna Research Institute, Vice president of the 612 Sauna Society, member of the North America Sauna Society and the list goes on. You can also listen to Glenn’s Sauna Talk Podcast, where he talks to aficionados within the world of sauna. Glenn talks about his sauna journey, starting from his initial experience of taking sauna every evening whilst on vacation in the Finnish/Swedish archipelago as a young man, through the process of starting Sauna Times as a vehicle to document how to build a sauna. During our conversation with Glenn, we also talked about the recently held UK Sauna Summit, how he originally got into the world of sweatbathing, sharing cultural insights from across the pond, chatting about community saunas and the "holy trinity" within the sauna world. You can visit SaunaTimes at https://www.saunatimes.com/ and follow Glenn on Instagram @saunatimes.com Brought to you by Finnmark Sauna Authentic Sauna Experiences https://www.finnmarksauna.com #authenticsauna #sauna #finnishsauna #loyly #löyly #aufguss #saunatimes #saunaus #goodheat #uksaunaculture #uksauna #saunatime #ussaunaculture #goodheatallover #saunaculture #spreadthegoodsteam #finnmarksauna #coldplunge #saunaconstruction #uksaunasummit #holytrinity #saunatrinity #saunahealthbenefits…

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The Sauna Twins Podcast - Episode #10 Nikita Miltiadou (Blue Mountains Sauna) | Finnmark Sauna 59:29

منذ 1 year59:29

59:29

Welcome to episode 10 of the Sauna Twins Podcast! In this wide-ranging conversation we are joined by a special guest all the way from Australia, Nikita Miltiadou from Blue Mountains Sauna. Nikita is approaching the end of an exciting expedition to experience as many different types of saunas across Europe as possible, with the goal of finding out how quirky, authentic and modernised sauna can be. Nikita is the co-founder of Blue Mountains Sauna in Leura, a town in New South Wales about 1.5 hours drive from Sydney. Nikita shares the story behind Blue Mountains Sauna and their vision, attributing credit to his partner Inga Sommerfeld, who is half Russian, half German. Having grown up accustomed to the sauna culture, she was surprised at how hard it was to find a proper one in Australia. The idea for creating a Finnish-style public sauna came from her yearning for a traditional, European sauna experience. Blue Mountains Sauna was founded in 2022 and together with the team, they are on a mission to “spread the good heat.” Nikita made a detour at Finnmark towards the end of his sauna pilgrimage to chat about the places he’s visited, most memorable “löylys,” how a public Finnish sauna found its way to the Australian mountains, sauna hats, heating methods, how sauna culture has spread across the world and is finding its footing in different countries, the global influx towards public saunas post COVID-19 and much more. You can find Blue Mountains Sauna on their official website at https://www.bmsauna.com.au/ and follow Nikita and the team on Instagram @bmsauna As promised on the topic of the efficiency of heat pumps vs gas boilers, below are a few links for those whose interest this sparked: - Heatable.co.uk - iheat.co.uk - Greenmatch.co.uk - Heat-pumps.org.uk Finnmark Sauna are the UK’s authentic sauna specialists. We understand the range of nuances to sauna bathing and sauna cultures in Finland, the Baltic region and across Europe, and pride ourselves for being the experts in the field. We specialise in bespoke sauna installations, modular sauna cabins and sauna equipment to ensure the best possible sauna experience tailored to your specific needs. https://finnmarksauna.com The Sauna Twins Podcast – Sauna specialists share their expertise on everything sauna; how to enjoy an authentic experience and sauna the right way. Saunas Mentioned (in no specific order): - Monte-mare, Tegernsee, Tergernsee, Germany - Tahvelan Huvila Sauna, Tahmela, Tampere, Finland - Kotiharjun Sauna, Helsinki, Finland - Kulttuurisauna, Helsinki, Finland - Therme Erding, Munich, Germany - Müllersches Volksbad, Munich, Germany - Beach Box Brighton, Brighton, UK #authenticsauna #sauna #finnishsauna #loyly #löyly #aufguss #aufgussmaster #australia #bluemountainssauna #badstu #bastu #saunaexperience #saunaritual #aufgussauna #saunahat #floatingsauna #whisk #saunawhisk #loyly #uksaunaculture #uksauna #saunatime #yurtsauna #saunahut #saunaculture #bluemountains #spreadthegoodsteam #finnmarksauna #coldplunge #saunahealthbenefits…

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The Sauna Twins Podcast - Episode #9: Emma O’Kelly (Author of “Sauna- The Power of Deep Heat.") | Finnmark Sauna 58:46

منذ 1 year58:46

58:46

Join us on this episode for an enlightening conversation with Emma O’Kelly, a seasoned freelance journalist, esteemed contributing editor at Wallpaper* magazine, and the brilliant mind behind the captivating book, “Sauna: The Power of Deep Heat . ” The book is a beautifully illustrated guide to the world of sauna. It blends tradition and modernity, seamlessly integrating the importance of community, well-being, and the natural elements that lie at the heart of the age-old sauna tradition. Emma tells us how the idea for the book was born and how she met photographer Maija Astikainen to collaborate with. She talks about the different sauna experiences they had whilst traveling together across 11 countries, and what it was like to do research for the book. We discuss the new wave of sauna culture spreading across the UK, the history behind the tradition and how it can benefit us both mentally and physically by providing a space of relaxation and connection to nature. This episode celebrates the sauna experience and the power of deep heat. You can find Emma's on her personal site: https://emmaokelly.co.uk You can follow her on Instagram under the handle: @emmaokelly10 This conversation is for anyone interested in the sauna movement, rituals, history, how it has evolved and continues to reach more and more people around the world. Join us to learn about the physical and mental health benefits this technology-free, heated space offers. Brought to you by Finnmark Sauna Authentic Sauna Experiences https://www.finnmarksauna.com #sauna #saunabathing #sweatbathing #saunaculture #saunatraditions #saunahealthbenefits #finnmarksauna #saunatwins #podcast #bathing #photography #wellness #selfcare #relaxation #detox #immuneboost #community #travel #culture #saunabook #thepowerofdeepheat #coldexposure #coldtherapy #culture #bathing #literature…

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The Sauna Twins Podcast - Episode #8: Liz Watson (Beach Box Spa) | Finnmark Sauna 1:06:35

منذ 2 years1:06:35

1:06:35

In this episode of The Sauna Twins Podcast, we chat with Liz Watson, one of the founders of Beach Box Spa in Brighton. Liz shares her story of how she got started in the sauna business, the perks and challenges of operating a sauna commercially at the seaside, and her love for the sauna experience. We also talk about Beach Box Spa's current offerings and the plans for the future. Beach Box Spa is an independent public sauna that was a trail-blazer in the beach based public sauna scene. They offer a variety of sauna experiences, including guided sauna rituals in traditional Finnish saunas. They also have a plunge pool and a sun terrace to maximise relaxation and further enhance the complete experience! Liz is a passionate advocate for both Sauna and Brighton, her home. She has managed to combine the two in a way that is mutually beneficial through Beach Box Spa. Bathers can enjoy the health benefits and relaxation that Saunas have to offer, in all seasons and all weathers set to the beautiful backdrop of Brighton's sea-front and all of its rich bathing history. If you're interested in learning more about Beach Box Spa or the benefits of saunas, be sure to listen to this episode of The Sauna Twins Podcast! Learn more about Beach Box Spa: https://beachboxspa.co.uk/ Brought to you by Finnmark Sauna Authentic Sauna Experiences https://www.finnmarksauna.com #sauna #saunatherapy #saunabenefits #aufguss #saunalove #saunalife #saunatime #wellness #health #wellbeing #relaxation #stressrelief #detox #immuneboost #mindfulness #meditation #selfcare #spa #beach #brighton #podcast #entrepreneur #business #womeninbusiness #femalefounder…

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The Sauna Twins Podcast - Episode #7: Deborah Carr (Aufguss Lead for Team UK & Founder of Anada Spa) | Finnmark Sauna 51:33

منذ 2 years51:33

51:33

In this episode of The Sauna Twins Podcast, we're joined by Deborah Carr, the Aufguss Lead in Team UK at this year's Aufguss championships. Deborah is also the founder of Anada Spa, a UK spa and wellness brand that embraces the well-being benefits of nature and the outdoors in their treatments. We chat with Deborah about her journey into the world of Aufguss, the benefits of sauna and steam, and how Anada Spa is helping people to connect with nature and their own sense of well-being. We also discuss the upcoming Aufguss championships, what it takes to be a successful Aufguss performer, and what UK based Spas can learn about diversifying their under utilised sauna facilities by offering more curated Aufguss experiences. If you're interested in learning more about Aufguss, sauna, or Anada Spa, then this episode is for you! Learn more about Anada Spa: https://anada.co.uk/ Infromation on the team representing the UK at the World Aufguss Championships: https://www.britishsaunasociety.org.u... Brought to you by Finnmark Sauna Authentic Sauna Experiences https://www.finnmarksauna.com…

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The Sauna Twins Podcast - Episode #6 Mikkel Aaland (Author of 'Sweat') | Finnmark Sauna 49:03

منذ 2 years49:03

49:03

Sauna Twins Podcast Episode #6 Mikkel Aaland, Author of 'Sweat' and champion of Sauna Aid! In this the latest Sauna Twins podcast instalment, we are blessed to be joined by "the Godfather" of sweat bathing, Mikkel Aaland. Mikkel essentially 'wrote the book' on sweat bathing culture and community bathing culture as it grew to it's first real peak in the 70's. In this episode we discuss sweat bathing cultures from around the world, what happened to this community bathing revolution following the Aids epidemic, and how it now experiences an even greater renaissance! Mikkel explains how his pioneering book 'Sweat - The Illustrated History and Description of the Finnish Sauna, Russian Bania, Islamic Hammam, Japanese Mushi-Buro, Mexican Temescal, and American Indian & Eskimo Sweatlodge' was one of the first pieces of writing to bring together the oral traditions of sweat bathing from across the world and put this into writing. He also teases at his new TV series "The Perfect Sweat" which recently completed filming and will hopefully soon be published. I this documentary series, Mikkel explores these sweat bathing experiences from across the world, from Finnish Sauna to Russian Banya, Turkish Hammam to Japanese Onsen, native American sweat lodges and Central American Temezcal. Mikkel is also a driving force behind Sauna Aid, a charity designed to help deprived communities access community bathing facilities. We ask the questions of what this is and how it works, as well as understanding how this is supporting communities across the world. Following the podcast we made a donation to Sauna Aid to help support this excellent cause, and you can too here: Mikkel's personal site: https://www.mikkelaaland.com/ Information on Sweat: https://www.mikkelaaland.com/sweat.html Learn more about Sauna Aid: https://sauna-aid.com/ Donate to Sauna Aid!: https://www.paypal.com/donate/?hosted... So whether you're a beginner or a seasoned pro, this episode is packed with valuable information about sauna bathing. Join us as we explore the many benefits of this ancient practice and learn how you can incorporate it into your own wellness routine. Brought to you by Finnmark Sauna Authentic Sauna Experiences https://www.finnmarksauna.com…

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The Sauna Twins Podcast - Episode #5 Charlie Duckworth (Community Sauna Baths) | Finnmark Sauna 1:06:42

منذ 2 years1:06:42

1:06:42

Sauna Twins Podcast Episode #5 Charlie Duckworth, Director at the Community Sauna Baths in Hackney Wick and lifetime sauna enthusiast! In this podcast, we talk to Charlie Duckworth, one of the directors of Community Sauna Baths, about how he got involved with this project, how it grew to such a success, and what's next for the baths. We also discuss the benefits of sauna bathing for health and wellness, and how Community Sauna Baths is helping to make saunas more accessible to everyone. Whether you're a seasoned sauna enthusiast or you're just curious about the benefits of sauna bathing, this podcast is for you. We'll explore the history of saunas, the science behind their health benefits, and the future of this holistic wellness movement. Watch or listen to this podcast to learn more about the Community Sauna Baths project and how you can get involved. You can also visit their website at www.community-sauna.co.uk to learn more about their amazing work. Brought to you by Finnmark Sauna Authentic Sauna Experiences https://www.finnmarksauna.com #sauna #saunapodcast #saunabenefits #saunahealth #saunarelaxation #saunameditation #saunamindfulness #saunacommunity #saunaculture #saunahistory #saunadesign #saunaconstruction #saunaetiquette #wellness #health #fitness #relaxation #meditation #mindfulness #community #culture #design #construction #london #hackneywick #uk #holistichealth #naturalhealth #alternativemedicine #mindbodyconnection #charlieduckworth #communitysaunabaths…

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The Sauna Twins Podcast - Episode #4 Alan Jalasjaa (Kivia: The Spirit of Sauna) | Finnmark Sauna 1:14:36

منذ 2 years1:14:36

1:14:36

Sauna Twins Podcast Episode #4 Alan Jalasjaa, producer of Kivia: The Spirit of Sauna Podcast (kivia.ca) and sauna builder in Canada! After a long hiatus, we're back! Join us for our fourth instalment of the ‘Sauna Twins’ podcast brought to you by Finnmark Sauna. Alan join Jake and Max, the sauna twins, on their first video podcast since covid and a lot has changed! Alan, an avid podcast producer himself, explains a bit about his podcast "Kivia: The Spirit of Sauna" (https://kivia.ca), about Canadian sauna and sweat bathing culture and what makes it unique. Having spent a week at Finnmark HQ, Alan also discusses the difference between Finnmark Sauna and sauna building techniques and consumer demographic in the UK, versus that in Canada.Jake and Max were featured on Alan's Podcast back in 2021 during the 'Covid times' when in person podcasts weren't possible, and thus he is finally getting to repay the favour. https://www.kivia.ca/podcast/episode/4aa1526b/finnmark-sauna-in-the-uks-jake-and-max-newport The Sauna Twins now have their new studio set up and a host of new guests scheduled, so stay tuned for much more regular releases and, as sauna continues to explode in popularity, meet the myriad of sauna enthusiasts and entrepreneurs shaping this special industry! Brought to you by Finnmark Sauna Authentic Sauna Experiences https://www.finnmarksauna.com…

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يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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Sauna Twins Podcast by Finnmark Sauna « » The Sauna Twins Podcast - Episode #9: Emma O’Kelly (Author of “Sauna- The Power of Deep Heat.") | Finnmark Sauna

The Sauna Twins Podcast - Episode #9: Emma O’Kelly (Author of “Sauna- The Power of Deep Heat.") | Finnmark Sauna

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Sauna Twins Podcast by Finnmark Sauna « »
The Sauna Twins Podcast - Episode #9: Emma O’Kelly (Author of “Sauna- The Power of Deep Heat.") | Finnmark Sauna