Wellthy Wednesdays - 10 Min Guided Show Up for You Meditation & Mindful Journaling

SashaSpins aka The Sasha Whitney

So often, we move through our day addressing the needs of others and responding to everything we are called. For our meditation this Wellthy Wednesday, I offer you the intention of making time to show up for you, to take what you need when you need it, and make time for you. Wellthy Wednesdays are moment for us to take a break from the busy world around us and come together here on SashaSpins for 5 to 10 minutes of meditation allowing us to get centered and bring balance or a few necessary moments of stillness to our day.