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Wellthy Wednesday - 10 Min Self-Care Meditation & Reflective Journaling
Manage episode 310869546 series 3075499
المحتوى المقدم من Sasha Whitney. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sasha Whitney أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Self-care is such an important but understated and often misunderstood practice. During our meditation, we take the time to reflect on self-care and how we can make it a priority. Self-care at it’s core is a practice in which we make time to care and love on ourselves, understanding we cannot pour from an empty cup so we make our wellness, health, and happiness our attention. It doesn’t have to be something super indulgent or an all time consuming process. and speaking of time, self-care is something we should prioritize and make non-negotiable time for in our day rather than simply hoping we’ll get around to.
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