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How to Improve Eyesight with Natural Ways?
Manage episode 311886963 series 3197282
المحتوى المقدم من Sami Anwar. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sami Anwar أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Sami Anwar is going to discuss about Eyesight, Eye is one of the most important body part. Due to the age factor our eyesight would have been weak, so here you can read most important natural things to improve your eyesight. Follow these steps….
Get enough key Vitamins and Minerals
Don’t forget the Carotenoids
Stay Fit
Manage Chronic Conditions
Wear Protective Eyewear
Quit Smoking
Learn Your Families Eye Health History
Keep Your Hands and Lenses Clean
Note: You may not associate washing your hands, eating your vegetables, or watching your weight as key steps toward better eyesight, but they all play a role.
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