The Sleep Crisis: Why You're Tired, Stressed, and Aging Faster (and How to Fix It)

Ryan Kennedy

Dr. Walker explains the four key components of good sleep—quantity, quality, regularity, and timing—and their impact on health and mortality. The discussion explores the challenges of achieving quality sleep, including the effects of stress, caffeine, and alcohol. Various interventions, such as meditation and adjusting sleep schedules, are suggested. For collaborations: [e-mail]