E 581: Why Most People Fail in Fitness (and How to Succeed)

RX'D RADIO

Player FM - Internet Radio Done Right

19 subscribers

تمت الإضافة منذ قبل seven عام

المحتوى المقدم من Dr Jordan Shallow DC, Dr Jordan Jiunta DC. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr Jordan Shallow DC, Dr Jordan Jiunta DC أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-agile-brand-with-greg-kihlstromr">The Agile Brand with Greg Kihlström®</a></span>

1
The Agile Brand with Greg Kihlström®

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منذ 5 hoursمنذ 5h ago

إلغاء الاشتراك

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Don't miss a thing. Hear directly from leading brands and marketing technology platforms about the challenges and opportunities facing marketers today, from AI to building customer lifetime value as well as business value. The Agile Brand with Greg Kihlström® features executives and thought leaders from top brands and platforms discussing the trends driving the industry forward, like first-party data strategies, artificial intelligence, consumer data privacy, omnichannel customer experience, and more. The Agile Brand is hosted by Greg Kihlström, advisor and consultant to leading brands, speaker, entrepreneur, and best-selling author. It provides a fresh perspective on the continually evolving dynamic between brands and the audiences they serve.

منذ عام واحد 58:01

MP3•منزل الحلقة

LAST CHANCE to register for Pre-Script Level 1.

Learn more at https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

We’ve got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don’t miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at

pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Reflections on Personal Growth and Appearance (00:02:54)

Roommate Stories and Life Lessons (00:05:56)

Training Philosophy and Mental Fortitude (00:08:47)

Competition and Personal Development (00:12:06)

Metaphors of Training in Life (00:17:51)

The Catalyst for Learning (00:25:15)

Training as a Learning Experience (00:30:10)

The Biochemical Benefits of Training (00:32:36)

Delayed Gratification and Commitment (00:35:29)

The Pursuit of Meaning and Happiness (00:39:01)

Striving for Balance vs. Commitment (00:49:11)

Lessons Learned from Training (00:56:39)

585 حلقات

#Fitness #Higher Education #Podcasting Education #Dr Jordan Shallow DC, Dr Jordan Jiunta DC

E 581: Why Most People Fail in Fitness (and How to Succeed)

RX'D RADIO

19 subscribers

published منذ عام واحد

MP3•منزل الحلقة

LAST CHANCE to register for Pre-Script Level 1.

Learn more at https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

We’ve got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don’t miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at

pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Reflections on Personal Growth and Appearance (00:02:54)

Roommate Stories and Life Lessons (00:05:56)

Training Philosophy and Mental Fortitude (00:08:47)

Competition and Personal Development (00:12:06)

Metaphors of Training in Life (00:17:51)

The Catalyst for Learning (00:25:15)

Training as a Learning Experience (00:30:10)

The Biochemical Benefits of Training (00:32:36)

Delayed Gratification and Commitment (00:35:29)

The Pursuit of Meaning and Happiness (00:39:01)

Striving for Balance vs. Commitment (00:49:11)

Lessons Learned from Training (00:56:39)

585 حلقات

#Fitness #Higher Education #Podcasting Education #Dr Jordan Shallow DC, Dr Jordan Jiunta DC

كل الحلقات

1
E585: When Strength Breaks You: Injury, Identity & Business 1:03:31

منذ 5 أيام1:03:31

1:03:31

Jiunta and Stu break down the mindset of elite strength athletes, the balance between performance and longevity, and why so many lifters struggle with their identity outside of the gym. Plus, Stu shares how shifting his focus from lifting to business skyrocketed his success. If you’ve ever wondered what it takes to truly commit to something—or when it’s time to walk away—this episode is for you. https://www.instagram.com/stu_kodiakbarbell/ Join The PSL1 Waitlist Now For An Exclusive Discount. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com . For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ The Johnny Bravo Physique & Training Adjustments (00:03:00) A Powerlifter’s Worst Nightmare: 733lb Squat Gone Wrong (00:05:12) The Brutal Reality of Strength Sports Injuries (00:08:30) Coming Back from a Double Patellar Tendon Rupture (00:12:05) Pain vs. Passion: Why Some Quit and Others Push Through (00:16:28) Is Your Training Goal Holding You Back in Life? (00:20:50) Powerlifting vs. Business: What Really Builds Success (00:26:32) Bodybuilders vs. Powerlifters: Who’s Better at Business? (00:30:48) Why Most Trainers Struggle to Make a Living (00:35:10) The Real Reason People Struggle to Charge What They’re Worth (00:40:22) How to Build a Business That Clients Never Leave (00:45:05) The Power of Investing in Your Clients (00:50:10) If You Struggle to Get Clients, This Is Why (00:54:20)…

1
E584: Effort Is Free: The Hard Truth About Success 58:59

منذ 12 يومًا58:59

58:59

From the myth of work-life balance to the harsh reality that effort is the ultimate equalizer, Shallow and Jiunta break down why discipline isn’t some magical trait—it's just doing what needs to be done, even when you don’t feel like it. Tune in for a raw, no-BS conversation on why success isn’t about being the smartest person in the room—it’s about being the one willing to do the work. Join The PSL1 Waitlist Now For An Exclusive Discount. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at pre-script.com . For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Why "I Don’t Work Weekends" Is a Red Flag (00:03:00) Hard Work vs. Intelligence: What Actually Matters? (00:07:30) The Pyramid of Effort: Why Work Ethic Wins (00:12:15) Are We Losing the Ability to Work Hard? (00:18:40) How Early Life Shapes Your Work Ethic (00:24:10) Motivation vs. Discipline: What Really Drives Success? (00:30:05) The Power of Consequences in Hard Work (00:36:50) Self-Employment: The Ultimate Test of Work Ethic (00:42:20) The Cost of Laziness: What People Don’t Realize (00:48:15) The Simple Formula for Success (00:54:30) Effort Is Free—Put in the Work (00:56:45)…

1
E 583: How to Simplify Assessments and Build Better Programs 1:00:08

منذ 19 يومًا1:00:08

1:00:08

This episode dives into the challenges and rewards of coaching across all levels. We explore how to simplify assessments, navigate client personalities, and how to tailor training to meet both rehab needs and performance goals. Whether you're just starting in the fitness industry or looking to refine your coaching approach, this episode is packed with practical takeaways for trainers and athletes alike. https://www.instagram.com/nickridpath_/ Join the PSL1 Waitlist For An Exclusive Discount. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at pre-script.com . For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Navigating Early Challenges as a Trainer (00:03:00) Lessons from Division 1 Football and Athletic Training (00:06:15) The Gen Pop Advantage: Why It Builds Better Coaches (00:10:40) Moving to the DMV: Building a New Client Base (00:15:30) Athletes vs. Gen Pop: Adapting Coaching Strategies (00:20:15) The Value of Mastering Basic Movements (00:25:00) Breaking Down Injuries: Focusing on What Matters (00:30:10) Building Trust: Why Communication Is Key (00:35:00) Confidence in Coaching: The Power of Experience (00:40:30) Advice for Aspiring Coaches (00:50:00)…

1
E 582: Are You a Good or Great Coach? The Traits That Set the Best Apart 1:04:45

منذ 26 يومًا1:04:45

1:04:45

In this episode, Jiunta and Veronica break down what separates good coaches from great ones, from building trust with clients to navigating high-stakes environments with elite athletes. We dive into the challenges of coaching in real-world settings, the balance between confidence and humility, and why communication is just as important as technical knowledge. https://www.instagram.com/veronicazuccala/ LAST CHANCE to register for PSL1. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at pre-script.com . For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Meet Veronica: From Listener to Coach (00:01:03) How a Neuroscience Background Shapes Coaching (00:03:49) Why Many Coaches Fall Short in the Gym (00:07:07) Coaching Elite Athletes: What Matters Most (00:10:34) The Power of Confidence in Coaching (00:14:21) Reading the Room: Adapting to Athletes & Clients (00:18:05) What Separates Good Coaches from Great Ones (00:22:42) The Role of Pain Science in Training (00:28:35) Fun vs. Function: Why Enjoyment Matters in Coaching (00:33:12) The Reality of In-Person Coaching vs. Online (00:38:06) Navigating Injuries: Surgery vs. Training Solutions (00:43:52) Lessons from Coaching at the Highest Level (00:50:10)…

1
E 581: Why Most People Fail in Fitness (and How to Succeed) 58:01

منذ 5 weeks58:01

58:01

Shallow and Jiunta reflect on decades of training—from wrestling roots to powerlifting highs—while breaking down why so many people fall short in fitness. They explore how physical challenges build mental resilience, all while sharing hilarious stories and surprising insights along the way. LAST CHANCE to register for Pre-Script Level 1. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at pre-script.com . For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Reflections on Personal Growth and Appearance (00:02:54) Roommate Stories and Life Lessons (00:05:56) Training Philosophy and Mental Fortitude (00:08:47) Competition and Personal Development (00:12:06) Metaphors of Training in Life (00:17:51) The Catalyst for Learning (00:25:15) Training as a Learning Experience (00:30:10) The Biochemical Benefits of Training (00:32:36) Delayed Gratification and Commitment (00:35:29) The Pursuit of Meaning and Happiness (00:39:01) Striving for Balance vs. Commitment (00:49:11) Lessons Learned from Training (00:56:39)…

1
E 580: The Fitness Industry Under the Microscope: Supplements, Scandals, and Staying True. 1:04:02

منذ 6 weeks1:04:02

1:04:02

Shallow and Jiunta dive into the murky waters of supplement sponsorships, industry gimmicks, and the fine line between authenticity and selling out. From dissecting Athletic Greens' controversies to questioning the integrity of influencer endorsements, this candid discussion explores the values and pitfalls of fitness media. Plus, an unfiltered take on maintaining credibility while navigating big-dollar temptations. Join us for a thought-provoking conversation that pulls back the curtain on fitness culture, accountability, and the art of keeping it real. Pre-Script® Level 1 Starts in 5 Days! Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at pre-script.com . For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ The Athletic Greens Controversy (00:02:58) Influencer Responsibility and Ethics (00:06:00) The Dangers of Comfort and Complacency (00:08:53) Dissecting Athletic Greens' Ingredients (00:11:54) The Moral Dilemma of Influencer Endorsements (00:15:14) The Price of Reputation (00:18:00) The Influence of Money on Integrity (00:21:06) The Impact of Misinformation in Health (00:24:11) The Consequences of Misleading Advice (00:27:13) The Impact of Cancel Culture (00:29:53) The Role of Commentary in Society (00:38:44) Essential Exercises for Lifelong Fitness (01:02:21)…

1
E 579: Are You Wasting Money on Supplements? Here's What Matters 1:00:46

منذ 7 weeks1:00:46

1:00:46

Shallow and Jiunta share their personal journeys with supplements, from early experiences to evolving stacks and strategies. They discuss essential supplements for performance, recovery, and overall health, emphasizing the importance of proper nutrition and using supplements to enhance—not replace—a well-rounded lifestyle. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at pre-script.com . For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ The Evolution of Supplements (00:02:20) First Encounters with Supplements (00:07:49) Impact of Pre-Workout Supplements (00:10:18) Role of Nutrition in Supplementation (00:15:22) Youth and Supplementation: Lessons Learned (00:19:35) Role of Supplements in Muscle Growth (00:21:58) Exploring Sleep and Cognitive Enhancers (00:39:07) Importance of Nutrition Over Supplements (01:00:24)…

1
E 578: The Blind Spots Holding You Back from Real Muscle Growth 1:02:56

منذ 8 weeks1:02:56

1:02:56

Shallow and Jiunta dive into the essentials of muscle building, emphasizing performance-driven training, sustainable nutrition, and quality recovery. They uncover common fitness blind spots and highlight the mental grit needed for long-term success. Tune in for practical advice on optimizing muscle growth and mastering sustainable nutrition habits. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at pre-script.com . For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Identifying Blind Spots in Muscle Growth (00:06:08) The Interconnection of Training, Nutrition, and Recovery (00:11:46) Performance as a Central Focus (00:18:12) Establishing a Baseline for Progress (00:23:47) The Quick Fix vs. Sustainable Change (00:29:27) Taking Inventory for Long-Term Success (00:31:05) The Importance of Performance Over Aesthetics (00:36:37) Training Smart: Quality Over Quantity (00:40:40) Adjusting Training as You Progress (00:44:04) The Role of Recovery in Performance (00:49:02) Avoiding Distractions on the Path to Goals (00:54:57)…

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E 577: Set the Tone: Resolutions, Success and Sacrifice. 1:01:48

منذ 9 weeks1:01:48

1:01:48

In the first episode of the year, Shallow and Jiunta dive into the truth about New Year’s resolutions, emphasizing honesty and setting realistic expectations for personal growth. They explore the sacrifices trainers make, the importance of recognizing their worth, and how understanding client perspectives can elevate success. Packed with insights on personality, communication, and creating meaningful content, this episode sets the tone for building stronger relationships and thriving in a competitive industry. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at pre-script.com . For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Trainers and Clients Seeking Change (00:05:54) Understanding the Trainer's Perspective (00:08:48) The Value of Time (00:15:01) Money Matters (00:18:00) Empathy in Training (00:21:05) Market Value vs. Personal Value (00:24:01) Consumer Behavior (00:27:07) The Importance of Personality (00:31:46) Communication as a Key to Success (00:39:02) The Art of Sharing Valuable Insights (00:47:03) Practicing Communication for Growth (00:58:42)…

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E 576: The Key to Injury-Free Performance: A Breakdown of Scapular Mechanics, Assessments & Techniques. 56:45

منذ 10 weeks56:45

56:45

Tune in as Jiunta breaks down the shoulder joint's complexities, highlighting the scapula's role and the importance of core and rib cage stability for optimal movement. He shares insights on scapular mechanics, assessments, and techniques to improve stability, correct compensations, and enhance performance while reducing injury risk. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at pre-script.com . For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Behind the Scenes: Business Developments and Challenges (00:06:06) Understanding Shoulder Function and Stability (00:12:09) The Scapula Thoracic Joint: A Unique Perspective (00:17:48) Rib Cage and Scapular Stability: The Interconnectedness of Movement (00:24:05) Assessing Core and Scapular Stability (00:34:10) Exploring Scapular Movement and Rotation (00:40:47) Integrating Core Stability with Shoulder Mechanics (00:50:14)…

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E 575: Why Your Training Goals Need to Change as You Age: A Deep Dive Into Blood Pressure, Cholesterol and Performance 52:40

منذ 11 weeks52:40

52:40

Shallow and Jiunta dive into the challenges of balancing health, strength, and performance. The discussion covers managing blood pressure, cholesterol, and weight through lifestyle changes, highlighting the mental shift needed to prioritize health markers over gym performance. The guys also break down the role of nutrition in strength adaptation, the importance of realistic goal-setting for novice vs. experienced lifters, and the difference between chronological and 'lifting age.' Tune in for insights on recalibrating your training to align with long-term health and performance goals. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at pre-script.com . For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Mental Shift in Training Focus (00:05:50) Challenges of Weight Management (00:11:59) The Importance of Goal Alignment (00:21:53) Nutrition's Role in Strength Training (00:29:30) Health vs. Performance: The Balancing Act (00:35:06) Chronological Age vs. Lifting Age: A Critical Comparison (00:44:53)…

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E 574: From Internships to Impact: Mastering Time, Money, and Energy 1:03:05

منذ 12 weeks1:03:05

1:03:05

Shallow and Jiunta dive into the predictive nature of human movement and the evolving fitness career landscape. They highlight the value of experience, specialization, and accountability while unpacking key lessons on time management, resource allocation, and business negotiations. The conversation explores balancing needs vs. wants, loving the work over the lifestyle, and finding fulfillment through gratitude and service. PSL1 registration is now LIVE. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at pre-script.com . For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ The Growth of Pre-Script and Its Impact (00:04:56) Navigating Career Paths in Fitness (00:09:52) The Importance of Experience and Accountability (00:19:51) Valuing Your Time in Business Negotiations (00:29:47) Learning from Experience: The Value of Internships (00:32:37) Wants vs. Needs: The Path to Fulfillment (00:44:43) The Importance of Loving the Work (00:49:14) Finding Gratitude Through Service (00:55:07)…

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E573: Stress, Sacrifice, and the Path to Resilience 58:46

منذ 13 weeks58:46

58:46

Jiunta and Shallow examine how facing challenges and adapting to stress play a critical role in building resilience. The discussion covers how lifestyle choices, mental health, and societal pressures influence our approach to health, with an emphasis on proactive strategies for longevity. From finding purpose to solving problems, this episode offers a grounded perspective on navigating the complexities of health and well-being through everyday decisions and experiences. "Pre-Script Level 1 is a course the industry needs. If you’re a coach and you want to do better by your clients, this is the course. It helped join a lot of the dots for me and provided me with clarity. Make better decisions, quicker" Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at pre-script.com . For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Health and Longevity: A Changing Conversation (00:12:50) Finding Purpose in Health and Life (00:26:13) The Cycle of Inputs and Outputs (00:31:04) Building Resilience Through Stress (00:39:09) The Value of Seeking Challenges (00:44:51) Finding Fulfillment in Sacrifice (00:50:15) Health as Problem-Solving (00:57:36)…

1
E572: Becoming a Rehab Professional : Do’s and Don’ts 1:09:16

منذ 14 weeks1:09:16

1:09:16

Shallow and Jiunta explore the evolving landscape of rehabilitation, with a focus on chiropractic care. They dive into the importance of balanced perspectives, effective communication, and practical application in rehab. They highlight the role of exercise in recovery, the value of education, and staying within one's scope of practice. Advocating for collaboration and specialization, This episode offers actionable insights to help clinicians enhance client outcomes and elevate their practice. LAST CHANCE for the ONLY PSL1 Course Discount. Join the waitlist now. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ The Role of Chiropractors in Rehabilitation (00:06:04) The Importance of Communication in Rehabilitation (00:11:53) Rehabilitation Beyond Pain Relief (00:18:11) The Professional Responsibility of Rehab Specialists (00:24:09) Impactful Changes in Everyday Lives (00:35:53) The Role of Exercise in Treatment (00:41:51) Collaboration and Co-Management in Care (00:52:36) Key Takeaways for Clinicians (01:01:35)…

1
E571: The Resistance Training Shift: Training for Sport vs. Training as a Sport 1:06:40

منذ 15 weeks1:06:40

1:06:40

Shallow and Jiunta explore the evolution of resistance training, from sports-focused to sport-driven. The speakers share insights on balancing training goals, mastering energy systems, and prioritizing effectively to achieve peak performance. Join The PSL1 Waitlist Now For Our Only Course Discount. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com . For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Concurrent Training Goals Explained (00:05:49) The Role of Strength in Training (00:11:48) The Importance of Prioritization in Training (00:17:54) Navigating Concurrent Training Goals (00:39:30) The Reality of Strength Gains and Body Composition (00:49:22) Embracing Pain with Purpose (01:06:05)…

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