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Recovering from Burnout with Carina Hessmer
Manage episode 329639238 series 3345909
المحتوى المقدم من Rachel Quinlan. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rachel Quinlan أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of Ruted in Nourishment, I’m talking to Carina Hessmer, a globetrotting experience designer dedicated to creating high-impact experiences within both the event and video production space. In a quest to redefine the impact and profundity of her work (and recover from full burn-out), she co-founded Adventure Architects, they offer a variety of services dedicated to gathering groups of people around a shared vision.
We discuss:
- Her personal experience with burnout, the hustle work culture and when she knew something had to shift in her life.
- Tools she’s integrated into her life to help support her nervous system health.
- Her beliefs on the 25 hour work week and how it can enhance productivity in the workplace.
And so much more!
Connect with Carina:
Website: https://adventurearchitects.co/Work
Instagram.com/adventure.architects
Sign up for my monthly nourishment guide at rutedhealing.com.
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