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Cultivating a Lifelong Practice with Ana-Mari Hamada
Manage episode 331841887 series 3345909
المحتوى المقدم من Rachel Quinlan. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rachel Quinlan أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of Ruted in Nourishment, I’m talking to Ana-Mari Hamada, a yoga practitioner and writer living on California's Central Coast. She works with students of all ages and from all walks of life to help them develop and sustain a personal practice of yoga. Her compassionate and engaging approach is precise and methodical yet applicable to a broad range of conditions and contexts.
We discuss:
- How practice is a way of learning how we are in the world, learning what drives us, learning what feels supportive to us and what doesn’t and that the evolution of practice is actually a creative process.
- Why having strict goals can actually inhibit creativity.
- The value of being engaged in your own healing or self-discovery, even when you have teachers and guides along your journey.
And so much more!
Connect with Ana-Mari:
Website: https://anamarihamada.wordpress.com/
Sign up for my monthly nourishment guide at rutedhealing.com.
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