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27. A Trip To The Motherland For A 50K On A 50th Birthday!
Manage episode 310431658 series 3055504
المحتوى المقدم من Lusire Boyd & Darryell Randle, Lusire Boyd, and Darryell Randle. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lusire Boyd & Darryell Randle, Lusire Boyd, and Darryell Randle أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This week we are celebrating Lusire's 50th Birthday! How did he kick it off? With a trip to South Africa to participate in the Two Oceans Ultra Marathon! Before the ultra marathon, Lusire met up with ultra runner Louis Massyn; who is an South African ultra marathon legend. Episode Notes: Official sponsor - RUNdetroit https://www.run-detroit.com/ Two Oceans Marathon - https://www.twooceansmarathon.org.za/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels. RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/ RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909
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