202. What would you do differently for your 1st marathon? And other ask the coaches questions

Run4PRs

www.run4prs.com What is one thing you would do differently for your first marathon if you could go back? Do it sooner & not overthink it so much Have no ego Run based off effort Have fun with it Train better How many miles can a pair of shoes get before you need to retire them? When to wear certain types of shoes Easy run Clifton Carbon X Endorphin Nike Workouts Alpha Fueling during runs and training Before During after