Episode 224: How to Fill the Spaces Between Your Races

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

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تمت الإضافة منذ قبل six عام

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The So What from BCG

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Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

منذ 4 أيام18:09

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18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

منذ عام واحد 22:42

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You can find us on Instagram and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!

240 حلقات

#Boston Marathon #Run Farther #Sports #Running #Running Farther Faster

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

Episode 224: How to Fill the Spaces Between Your Races

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

17 subscribers

published منذ عام واحد

MP3•منزل الحلقة

You can find us on Instagram and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!

240 حلقات

#Boston Marathon #Run Farther #Sports #Running #Running Farther Faster

すべてのエピソード

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

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Episode 238: Navigating Injury During a Training Cycle with Elizabeth Karr, DPT 54:14

منذ 1 day54:14

54:14

We loved our conversation with Dr. Elizabeth Karr, DPT and physical therapist for Precision PT and the Atlanta Track Club. She graduated from the University in Michigan with a Bachelor of Science in Kinesiology, and then went on to complete her Doctorate in Physical Therapy at Emory University. Elizabeth has experience treating neuromusculoskeletal conditions throughout the lifespan and has a passion for helping people with active lifestyles return to the activities they love. Elizabeth also has experience as a Well-Being coach, using motivational interviewing and goal-setting to help graduate students build healthy lifestyle habits. Her clinical interests include supporting adolescent and female athletes, mental health, and injury prevention. Elizabeth is also a contributor to the app, RunSource (https://www.fastbananas.com/), which is an interactive database for runner resources. We loved this conversation! Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!…

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

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Episode 237: Fueling for Masters Runners with Registered Sports Dietitian, Claire Shorenstein 1:07:24

منذ 9 أيام1:07:24

1:07:24

We so enjoyed our conversation with Claire Shorenstein (MS, RD, CSSD), a board-certified Sports Dietitian and distance runner. Claire is the owner of Eat for Endurance, a remote private practice through which she helps athletes fuel for performance. Claire also hosts the Eat for Endurance Podcast. In this episode, Claire provides simple fueling tips for masters runners to optimize their fueling. She also shares common signs of underfueling and how we can ensure that we are eating enough before, during, and after our runs. Claire can be found on Instagram at www.Instagram .com/eatforendurance Claire can also be found at her website www.Eatforendurance.com Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!…

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

1
Episode 236: Fifteen Lessons We’ve Learned from Fifteen Years of Coaching 52:30

منذ 16 يومًا52:30

52:30

Fifteen years ago this week, we started coaching a little run program at the JCC of Greater Washington. Now, after coaching over 1,000 runners, we’ve learned a thing or two that we want to share with all of you! Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!…

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

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Episode 235: Boston Marathon 2024 Course Record Holder, Cristina Burbach 1:04:27

منذ 23 يومًا1:04:27

1:04:27

Cristina Burbach, a top-ranked DC area runner and sub-3 marathoner, shares how she continues to set new goals for herself as a masters runner and para athlete. Cristina shared her running journey and how her diagnosis has helped her stay motivated and competing at a high level, including winning the para-athlete division at the 2024 Boston Marathon. Cristina’s unparalleled enthusiasm for running, coupled with her ability to set new goals in the face of a tough diagnosis, are inspiring! Cristina can be found on her blog, http://wellimtryingtorun.blogspot.com/ Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!…

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

1
Episode 234: Racing with Courage and Heart with Kellie Redmond 1:01:52

منذ 29 يومًا1:01:52

1:01:52

Kellie Redmond, cross country coach, owner of T.E.A.M. FIT, and the Run Farther & Faster strength training coach, shares how she overcame her own mind chatter to race competitively again after experiencing a cardiac event. Kellie generously shared her health odyssey with us, which will undoubtedly help others who may or have already experienced similar symptoms. and then shared how, at age 55, she’s running faster than she has in years! We are beyond grateful that Kellie is with us today to share her story, and we appreciate her willingness to share her wisdom with our listeners. We LOVED this conversation! Follow Kellie on Instagram at https://www.instagram.com/t.e.a.m_fit?igsh=MXQ5YWoxOGl0MTYwbQ== Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!…

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

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Episode 233: Women’s Running Pioneer, Gordon Bakoulis 1:18:56

منذ 5 weeks1:18:56

1:18:56

What a treat to speak with the legendary Gordon Bakoulis! Gordon qualified for the U.S. Olympic Marathon Trials five consecutive times between 1988 and 2004. Gordon was also a finalist in the 1992 U.S. Olympic 10,000m Trials and achieved a 2:33 marathon PR. Gordon shares her running journey, including competing at the second ever Women’s Olympic Marathon Trials, and how she remains a competitive and injury-free runner after running at a high level for over four decades In addition to running, Gordon has been a coach for forty years and currently coaches for the New York Road Runners, where she also serves as the editorial director . Gordon can be found on Instagram at https://www.instagram.com/gordonbakoulis We LOVED this conversation! Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!…

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

1
Episode 232: Courage over Confidence—A Conversation with Dr. Mitchell Greene 1:07:19

منذ 6 weeks1:07:19

1:07:19

If your negative inner voice is way too chatty, then this episode is for you! We loved this conversation with clinical and sport psychologist, Dr. Mitchell Greene, owner of Greenepsych Clinical & Sport Psychology in which he works with athletes 1:1. In this episode, Dr. Greene shares how runners can confront mind chatter—that negative inner voice—while racing and training—including how to work on improving, rather than proving, ourselves to others, how to set action goals, in addition to results goals, and how to race with courage, rather than waiting for that confidence to come. Dr. Greene published Courage over Confidence: Managing Mind Chatter and Winning the Mental Game, a book based on his years of working with high-performing athletes who struggle with managing doubts and negative thinking. His book has spent time as a top 5 “Youth Sport” and “Sport Psychology” Book on Amazon. Dr. Greene is licensed in the state of PA, and holds PSYpact certification, meaning he can practice telehealth across state lines in participating states. Connect with Dr. Greene: LinkedIn - linkedin.com/in/mitchell-greene-ph-d-8571aa14/ Instagram - instagram.com/greenepsych/ Twitter - twitter.com/sportpsych Website - greenepsych.com/about/ Book by Mitchell Greene Courage over Confidence: Managing Mind Chatter and Winning the Mental Game amazon.com/Courage-over-Confidence-Managing-Chatter/dp/B0BYC2NQVT Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!…

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

1
Episode 231: A Boston Marathon Coaching Episode: Small Changes Lead to Big Improvements 53:02

منذ 7 weeks53:02

53:02

Happy New Year! We are excited to kick off the Boston 2025 training cycle with a coaching episode. In this episode, we provide some easy training hacks that will lead to improved recovery and impactful training gains. Let’s go! Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!…

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

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Episode 230: How She Did It-Featuring Run Coach Nicole Dobransky 56:56

منذ 10 weeks56:56

56:56

In this episode, we talk with Nicole Dobransky, who shares her Boston Marathon qualifying journey. We have no doubt that you will be inspired by Nicole’s story and her approach to training. More about Nicole: Nicole, mom of three, is a former accountant turned run coach, who specializes in helping runners achieve their running goals through 1:1 run coaching, small group half and full marathon virtual training club called Run Strong. Nicole is also a business coach for run coaches through her company, Runner Rising, and host of the Runner Rising Podcast. Follow Nicole on Instagram @Fitness Fatale. We so enjoyed this conversation! Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website. Please follow, share and review our show!…

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

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Episode 229: Our Annual Favorite Things Episode, Featuring Ted McGreer, Owner of Ted’s Shoe & Sport 1:13:24

منذ 11 weeks1:13:24

1:13:24

We don’t have a car to give away, like Oprah, but we do have a list, like Oprah, of our Favorite Running-Related Things for 2024. We hope that you enjoy this list as much as we enjoyed creating it. For a full list with links and discount codes to the items we mentioned, head over to our Instagram and check out the Favorite Things link in our profile. In this episode, we also talk with Ted McGreer, the owner of Ted’s Shoe & Spor t in Keene, New Hampshire, who shares his expertise in running shoes and gear. Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website. Please follow, share and review our show!…

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

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Episode 228: Phil Stewart, Credit Union Cherry Blossom Race Director 1:13:13

منذ 12 weeks1:13:13

1:13:13

Phil Stewart wants you to enter the Credit Union Cherry Blossom Ten Mile Run lottery now…and here’s more about our legendary guest. Phil is both a running and race management icon, both in the DC area as well as on the national and international stage. Phil has been the Event Director for the Credit Union Cherry Blossom, the premier springtime running event in Washington, DC, since 1991. He is arguably one of the nation’s experts on road race management, and is the editor and publisher of the Road Race Management newsletter, as well as the co-author of Organizing Running Events: The Complete Guide to Staging a Successful Road Race. Before he became a race director, Phil was, and still is, an accomplished distance runner. He has run the Boston Marathon 25 times, the first time in 1975, where he finished in 2:19:58, qualifying him for the 1976 Olympic Trials. He returned in 1977 to finish 15th overall. Phil has run Boston every decade of his life since those first races and most recently ran the 2021 Boston Marathon in his 70’s. Phil shares all we need to know about Cherry Blossom and how we can enter. He also shares what helps him stay motivated throughout every decade of his life. We loved having Phil on the show and appreciate all he continues to do for the running community. Cherry Blossom information : Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website. Please follow, share and review our show! Thank you!…

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

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Episode 227: How She Did It: Leigh Stewart Blum’s BQ Journey 52:37

منذ 13 weeks52:37

52:37

In part 2 our 3-part series-How She Did It-we welcomed Leigh Stewart Blum, who started running a few years ago and has an incredible BQ journey . We have no doubt that our listeners will learn so much from Leigh’s trajectory. Thanks to Leigh for joining us! Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website. Please follow, share and review our show! Thank you!…

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

1
Episode 226: Trips Happen! Navigating Training Mishaps with Physical Therapist, Rachel Miller 1:07:42

منذ 14 weeks1:07:42

1:07:42

Our favorite physical therapist, Rachel Miller, is back! In this episode, we welcomed for the fourth time our dear friend and top physical therapist and running coach, Rachel Miller, owner of ProAction Physical Therapy, who gives a ton of solid advice on preventing falls during runs, running in between training cycles, and avoiding common mistakes after a goal race. If you are in the DC area, definitely check out Rachel’s practice at www.proactionpt.com. She truly is the PT whisperer! Also, join Rachel at the Jingle Bell Run on 12/7 to benefit the Arthritis Foundation . Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website. Please follow, share and review our show! Thank you!…

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

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Episode 225: How She Did It-Suzanne Mishkin’s BQ Journey 47:12

منذ 15 weeks47:12

47:12

After Julie and a special guest discuss life outside of running, we welcomed longtime Run Farther & Faster runner, Suzanne Mishkin, who shares her decade-long journey from newly minted marathoner to Boston qualifier. Suzanne shares how she managed her disappointment after learning that she was not accepted into the 2025 race, how she stays motivated to train during cold Chicago winters, and how she approaches injury and setbacks. This is Part 1 of a three-part series featuring runners who, like Suzanne, achieved a BQ without a Boston 2025 acceptance. In addition to being a runner. Suzanne is a mom of three active boys and a principal. We loved this conversation! You can find us on Instagram and and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!…

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

1
Episode 224: How to Fill the Spaces Between Your Races 22:42

منذ 18 weeks22:42

22:42

Did you know that the most opportune time for injury is during the weeks after finishing a goal race? Join us for our drive home from the Marine Corps Marathon during which we discuss how to approach your running in between training cycles. You can find us on Instagram and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!…

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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper « » Episode 224: How to Fill the Spaces Between Your Races

Episode 224: How to Fill the Spaces Between Your Races

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مشابه لـRun Farther &amp; Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

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Episode 224: How to Fill the Spaces Between Your Races

مشابه لـRun Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper