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The Big Difference Between Fat Loss and Weight Loss: Don't Get This Wrong!
Manage episode 343277039 series 3402673
المحتوى المقدم من Rod and Kate Cortizo and Kate Cortizo. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rod and Kate Cortizo and Kate Cortizo أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Focus on body composition! We've seen some girls gain weight when they start a strength training program. Meanwhile, their waist line is shrinking, they feel a million times better and their body is transforming. The number on the scale is NOT the most important thing! We use the scale for accountability purposes.
"What gets measured gets managed."
Often we use the scale to make sure our clients aren't losing weight too quickly, because this can mean water and muscle loss, which damages metabolism.
Here's 3 ways to track progress: the scale, how clothes fit, and how you look in the mirror.
Ketogenic or low carb diets create weight loss, so you feel like you’re on the right track, but this can be misleading.
Listen in to fully understand the difference between weight loss and fat loss. Fat loss is what we should all be aiming for!
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