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Fitness Hacks for Busy Moms (Calling ALL Busy Women)
Manage episode 343277037 series 3402673
المحتوى المقدم من Rod and Kate Cortizo and Kate Cortizo. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rod and Kate Cortizo and Kate Cortizo أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Whether your child is 2 months, 2 years, 12 or 22... taking these steps to become healthier, fitter, happier and more confident will make you a better mom!
- Something is better than nothing
- Don't expect perfection
- Get your partner on board
- Go to bed earlier and wake up before the kids
- Be very intentional about your breakfast
- Select a program that gets you better results with less time invested
- Focus on routines, habits and momentum
The true indicator of success comes from what you do on the days you don't feel like doing anything!
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