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Retuning Your Nervous System from a Dysregulated One to an Optimal One with Elyse Shunkewitz
Manage episode 412856453 series 3561575
المحتوى المقدم من Eric Menchi and Rob Burgess. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Eric Menchi and Rob Burgess أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode Rob and Eric sit down with Elyse Shunkweitz who is a therapist who treats the dysregulated nervous system. From her own experiences with her system locked up she helps her clients know themselves and tune their nervous system to function optimally. We all can use these techniques to help performance and the nervous system. She also dives into her holistic approach for nutrition and the things you can do to help your nutrition and nervous system.
You can find her at Elyse D. Schunkewitz, LCSW (elyseschunkewitzlcsw.com)
Elyse Schunkewitz, LCSW (@neurdy_therapist) • Instagram photos and videos
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