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Burnout, Balance & Behind the Scenes: Reflections After Rest Easy Expo
Manage episode 443435988 series 3573144
المحتوى المقدم من Holly Allen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Holly Allen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this reflective episode, I open up about my journey following the Rest Easy Expo and the unexpected burnout that followed. It’s often difficult to recognise the signs of exhaustion, especially when you're pouring your heart into something you love and believe in. I share my personal experience with burnout, how I’m working through it, and the lessons I’ve learned about balancing passion with self-care. I’ll also give you a behind-the-scenes look at what’s in the works for next year's Rest Easy Expo and introduce our exciting new online educational series, Sleep Well, Live Well, launching on Saturday, 5th October. This series is designed to help you improve your sleep and overall well-being with expert insights, practical tips, and actionable strategies. Tune in for an honest chat about self-care, burnout, and what’s next!
To register for any of the Sleep Well Live Well online sessions please visit https://resteasyevents.com.au/sleep-well-live-well
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