Getting Out of Chronic Pain & Resetting the Nervous System l Understanding Pain Signals, Posture and Better Mobility with Vinny Crispino of Pain Academy

Renee Belz & Lauren Sambataro

Player FM - Internet Radio Done Right

13 subscribers

تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Biohacker Babes. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Biohacker Babes أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This Is Woman's Work with Nicole Kalil

1
QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 11 يومًا33:58

التشغيل لاحقا

قوائم

إعجاب

احب

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

منذ عام واحد 1:17:13

MP3•منزل الحلقة

In this insightful episode, we sit down with Vinny Crispino, the founder of the Pain Academy, to explore the intricate relationship between pain and the nervous system. Vinny opens up about his personal journey with chronic pain, detailing how it shaped his understanding and approach to helping others. He outlines practical steps and strategies to rewire our nervous system, emphasizing the role of movement, mindset, and holistic care. Vinny provides actionable advice on how to break free from the cycle of pain and reclaim a life of comfort and vitality. Tune in to gain a deeper understanding of pain, learn how to listen to your body's messages, and discover empowering tools to start your own path to healing.

Vinny Crispino was an 8-time All-American D1 athlete with over 33 Colorado State swimming records before he broke his back during a surfing accident. Bedridden from pain and feeling defeated, Vinny discovered the power of Movement Therapy + Corrective Exercise and has since committed his life to supporting others throughout their healing journey. He has gone on to help thousands of people get out of pain and regain their sense of well-being. The message is simple: Movement is the key to healing. You already have all the tools you need.

SHOW NOTES:

0:51 Welcome to the show!

4:00 Vinny Crispino’s Bio

4:33 Welcome him to the podcast!

5:30 His relationship to pain

7:39 Renee’s history with back pain

9:06 Nervous System x Pain connection

13:29 His history as an top U.S. athlete

19:05 Reducing the pain tug-of-war

22:03 His second turning point

25:43 Learning to work WITH the nervous system

29:03 Top tips to reduce pain

33:23 *Magnesium Breakthrough*

35:55 Understanding pain signals

41:54 Lauren’s shoulder issue

45:12 Knowing when to stretch, strengthen or mobilize

48:56 How to begin to get out of pain

55:33 Our workouts are making us weak

57:52 Training for a marathon

1:01:14 What is posture?

1:13:41 His final piece of advice

1:15:09 Where to find him

1:16:30 Thanks for tuning in!

RESOURCES:

Website: Pain Academy

Instagram

Facebook

Get started with your FREE ROUTINE

BiOptimizers Magnesium Breakthrough - code: BIOHACKERBABES10 + free gifts & additional discounts

Our Sponsors:
* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com
* Check out Puori: https://puori.com/BIOHACKERBABES
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brands

284 حلقات

#Fitness #Alternative Health #Biohacker Babes #Root Cause

Getting Out of Chronic Pain & Resetting the Nervous System l Understanding Pain Signals, Posture and Better Mobility with Vinny Crispino of Pain Academy

Renee Belz & Lauren Sambataro

13 subscribers

published منذ عام واحد

MP3•منزل الحلقة

SHOW NOTES:

0:51 Welcome to the show!

4:00 Vinny Crispino’s Bio

4:33 Welcome him to the podcast!

5:30 His relationship to pain

7:39 Renee’s history with back pain

9:06 Nervous System x Pain connection

13:29 His history as an top U.S. athlete

19:05 Reducing the pain tug-of-war

22:03 His second turning point

25:43 Learning to work WITH the nervous system

29:03 Top tips to reduce pain

33:23 *Magnesium Breakthrough*

35:55 Understanding pain signals

41:54 Lauren’s shoulder issue

45:12 Knowing when to stretch, strengthen or mobilize

48:56 How to begin to get out of pain

55:33 Our workouts are making us weak

57:52 Training for a marathon

1:01:14 What is posture?

1:13:41 His final piece of advice

1:15:09 Where to find him

1:16:30 Thanks for tuning in!

RESOURCES:

Website: Pain Academy

Instagram

Facebook

Get started with your FREE ROUTINE

BiOptimizers Magnesium Breakthrough - code: BIOHACKERBABES10 + free gifts & additional discounts

284 حلقات

#Fitness #Alternative Health #Biohacker Babes #Root Cause

كل الحلقات

1
Why You Can't Lose Weight Even When You Exercise & Restrict Calories l A Deep Dive on What Your Body Needs to Feel Safe, Get out of Chaos, and Lose the Pounds 53:40

منذ 6 أيام53:40

53:40

In this episode, we dive into the top reasons many people struggle to lose weight, and how biohacking can be the game-changer you've been searching for. From chronic stressors like poor quality sleep, environmental toxins, and overexercising, we explore how these factors can sabotage your weight loss journey. We also delve into actionable strategies and biohacking tools you can incorporate to help balance your hormones, support gut health, and optimize your detox protocols. Whether you're just starting your journey or have been stuck at a plateau, this episode offers practical advice and biohacking insights to help you break through barriers and achieve sustainable weight loss. Tune in to learn how to hack your biology for better health and long-term results! SHOW NOTES: 0:39 Welcome to the podcast! 4:21 Top 5 Reasons you can’t lose weight 6:57 Nutrition misinformation 8:58 Poor sleep, lack of movement & genetics 10:15 Removing “stressors” to lose weight 10:45 Mercury, Mold & Lyme 14:20 Toxins inside your own home 17:52 Alcohol & weight loss 20:29 Prescription meds & birth control 22:58 How to avoid & counteract EMFs - HAVN Discount code BIOHACKERBABES; Bon Charge ; Defender Shield 25:24 The stress you actually feel 27:13 Overtraining & overexercising 30:15 Knowing how much exercise is right for you 31:46 *CAROL BIKE* 33:06 *MAGNESIUM BREAKTHROUGH* 34:18 Why Intermittent Fasting fails 37:23 Glucose tracking to personalize your diet - Levels ; Nutrisense 39:56 Should you blame your genetics? 42:21 The ideal microbiome 45:44 How sleep affects weight loss 48:40 Thyroid & Hormonal imbalances 52:56 Thanks for tuning in! RESOURCES: Mercury Exposure & Obesity EWG.org BrainTap MoonBird Brain.Fm Apollo Neuro - Save $60 with code: BELZ Carol Bike - code: biohackerbabes for $250 off your bike Magnesium Breakthrough - code: biohackerbabes10 Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

1
Breast Implant Illness & Explant Surgery with Dr. Robert Whitfield 59:31

منذ 13 يومًا59:31

59:31

In this episode of the Biohacker Babes, we sit down with Dr. Robert Whitfield, a renowned plastic surgeon with over 25 years of experience, to dive deep into the topic of Breast Implant Illness. Dr. Whitfield breaks down what Breast Implant Illness (BII) is, its symptoms, and who may be at risk. We explore the common myths surrounding the condition, how to recognize the signs & symptoms, and why many patients experience frustration when seeking answers. We also discuss explant surgery--the process of removing implants--and its potential health benefits. Additionally, we unpack the role of mold toxicity, biofilms, and heavy metals, lesser known issues that can affect those with breast implants. Tune in for an informative conversation that sheds light on an important but often misunderstood issue affecting women today. A plastic surgeon for over 25 years, Dr. Robert Whitfield previously specialized in working with cancer, burn, and critically ill patients, and reconstruction for breast, head, and neck. In 2016, one patient gave him a deeper purpose when she came into his clinic for a consultation regarding her existing breast implants and was battling a number of symptoms including headaches, chronic fatigue, joint and muscle pain, and much more. This led Dr. Whitfield on his path to helping women who suffer from Breast Implant Illness (BII) and to date, he has performed thousands of explant surgeries. Unique to his practice, Dr. Whitfield believes it is important to combine functional medicine as a core part of his work. He developed the SHARP method (Strategic Holistic Accelerated Recovery Program), a series of protocols (testing, GI mapping, supplementation, nutritional counseling, etc.) to help reduce systemic inflammation and assist patients who are both preparing for or recovering from surgical procedures, cosmetic or otherwise. SHOW NOTES: 0:39 Welcome to the show! 2:40 Dr Robert Whitfield’s bio 3:24 Welcome him to the podcast! 5:32 What is Breast Implant Illness? 6:40 How the United States treats BII differently 9:28 Reconstructing with your own abdominal tissue 10:20 Does everyone with implants need to be concerned about Breast Implant Illness? 14:21 Reducing swelling in tissue during surgery 17:39 Who is the most susceptible to BII? 19:42 Mold toxicity as an upstream stressor 21:38 The biggest strains of bacteria found on implants 24:25 Catching up on new breast implant research 26:40 *CAROL BIKE* 28:05 *MAGNESIUM BREAKTHROUGH* 29:15 Biofilms & the immune system 31:52 Detoxing before vs after 38:02 Heavy metals & breast implants 39:29 Should you use Saunas with implants? 43:15 Timeline for surgery & healing 46:54 MRIs & Ultrasounds for ruptures 47:47 Fat transfers & weight loss drugs 53:16 Dr. Whitfield’s Resources & Learning center 57:12 His final piece of advice 58:32 Thanks for tuning in! RESOURCES: Website: drrobertwhitfield.com MetaOxy Test Carol Bike - Discount code: biohackerbabes for $250 off BiOptimizer’s Magnesium Breakthrough - Discount code: biohackerbabes10 Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

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Is Your Body Overloaded? Unlocking True Cellular Detox with Dr. Olivia Pompa l A Science-Backed Approach to Cellular Health by Addressing the Biggest Sources of Stress & Toxicity 1:00:59

منذ 20 يومًا1:00:59

1:00:59

In this episode, we sit down with Dr. Olivia Pompa, an expert in cellular detox, to dive deep into the importance of cellular health and its impact on overall wellness. Dr. Pompa shares valuable insights on the 5 R's of detox and how each step plays a crucial role in achieving optimal health. We explore strategies for increasing the bioavailability of supplements, ensuring that our bodies can absorb and utilize nutrients more effectively. She also emphasizes the often-overlooked connection between dental health and cellular health, plus we take a closer look at the Pompa Program, a comprehensive approach to detoxing and healing. Tune in for an informative and inspiring conversation on how to support your body at the cellular level! Dr. Olivia Pompa received her Bachelors of Science in Exercise Science at Florida State University. She then moved to Atlanta, Georgia to pursue her doctorate in Chiropractic at Life University. Dr. Olivia is currently a Platinum Doctor through Health Centers where she continues her education by renowned medical doctors all over the world and has been trained thoroughly in the expertise of Dr. Daniel Pompa, her mentor and Father in unexplainable, neurotoxic illness, cellular health and detox. Her mission is to empower individuals living with chronic illness to embrace an alternative approach that works, unlocking the body's natural healing potential. Her long term goal is to empower today's youth to find true answers to their health challenges, depend less on the world's opinions for answers and more on their body’s innate intelligence. SHOW NOTES: 0:39 Welcome to the show! 2:47 Bucket Theory 5:01 Dr. Olivia’s Bio 6:23 Welcome Olivia to the podcast! 7:05 Why are our cells so important for our health? 10:54 The 5 R’s of Detox 14:02 Chronic fatigue 14:47 Reducing inflammation 16:58 Increasing bioavailability of supplements 21:08 “The Perfect Storm” 22:56 The biggest sources of toxicity and stress 24:56 Amalgam, silver fillings 26:52 Mold exposure & toxicity 31:21 *MAGNESIUM BREAKTHROUGH* 32:23 *CAROL BIKE* 33:57 Lyme & Parasites 35:20 Dr. Olivia’s wisdom teeth 37:50 Bucket Theory explained 42:10 Rising illnesses in children 43:40 True cellular detox 46:15 Detox symptoms and what they mean 50:14 Timeline expectations for detox 52:19 Meeting the client where they’re at 56:58 Learn more about the Pompa Program 58:41 Her final piece of advice 1:00:12 Thanks for tuning in RESOURCES: The Pompa Program IG: @droliviapompa , @drpompa BiOptimizer’s Magnesium Breakthrough - code: biohackerbabes10 Carol Bike - code: biohackerbabes for $250 off Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

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Get Out of Pain with Wasabi Method l Using Aches & Pains as a Teacher, Benefits of Shockwave Therapy, and Finding a Practitioner That Can Actually Help 58:05

منذ 27 يومًا58:05

58:05

Join us for this interview with Dr. Adam Gavine, a chiropractor and the founder of The Wasabi Method, a unique approach to pain management. Adam takes us through his philosophy on pain, explaining how it's not just a symptom to be masked, but a teacher that can help guide us toward better overall health. We dive into the power of alternative treatments, including shockwave therapy, which offers a cutting-edge, non-invasive solution for pain relief and healing. Join us for an enlightening conversation about how understanding and addressing the root causes of pain can lead to long-term wellness. Dr. Adam Gavine is a chiropractor with 18 years of experience and a deep passion for sports rehabilitation and soft tissue health. With two university degrees and working on his second Master’s degree, as well as extensive hands-on training, Adam has built a career dedicated to safe, effective, results-driven therapies. Now, as co-founder and Chief Medical Officer of Wasabi Method, Adam is on a mission to bring the transformative benefits of radial pressure wave therapy to practitioners and everyday individuals alike. Wasabi Method is more than just a provider of devices; it’s an educational platform empowering people to take control of their health and longevity. SHOW NOTES: 0:39 Welcome to the show! 1:15 Updates from Renee’s surgery 3:07 Today’s podcast topic 5:50 About Adam Gavine 6:38 Welcome him to the podcast! 7:58 How to reframe pain & injury 11:28 Determining musculoskeletal vs organ-related issues 14:41 The fear of seeing Chiropractors 15:56 What makes a good practitioner 16:18 The consultation process 21:10 3 Ways to Get Better 22:25 Lauren’s case study of pain 25:48 Understanding interception 28:42 Renee’s experience with Wasabi 30:50 *MAGNESIUM BREAKTHROUGH* 32:03 *CAROL BIKE* 34:10 What is Wasabi Method? 37:35 Changing tissues in the body for healing 43:10 Who is this for? 49:56 Education through Wasabi 50:31 Where to find more 53:46 His finale piece of advice 57:21 Thanks for tuning in! RESOURCES: Website: Wasabi Method Clinic: BacktoFunction.com Instagram: @Wasabi_Method , @back_to_function Book: When the Body Says No BiOptimizer’s Magnesium Breakthrough - code: biohackerbabes10 Carol Bike - code: biohackerbabes for $250 off your bike Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

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How to Optimize Recovery Post-Surgery or Post-Injury - Incorporating the top biohacking tools to heal like wolverine 1:02:37

منذ 5 weeks1:02:37

1:02:37

In this episode, we dive into the essential strategies for optimizing recovery after surgery, covering everything from nutrition to supplements to biohacking tools. This episode was inspired by Renee's recent recovery after having 2 titanium dental implants removed. We share practical tips on how to support your body's natural healing process, including the most important nutrients for tissue repair, the best supplements to promote recovery, and how to use biohacking tools like red light therapy, HBOT, and more to reduce inflammation and speed up the recovery timeline. Whether you're recovering from a major surgery or a minor procedure, this episode is packed with science-backed strategies to support your journey back to health. SHOW NOTES: 0:39 Welcome to the show! 2:35 Renee’s oral surgery 5:00 Her goals post-surgery 6:50 Concerns/Effects of surgery 10:43 Nutrition for pre/post-surgery 17:58 Impact of Alcohol & Sugar 20:47 Inflammatory foods 21:53 Fatty acids & Omegas 22:44 ReThink Meat 24:39 Supplements/Nutraceuticals for healing 25:09 *CAROL BIKE* 27:15 *MAGNESIUM BREAKTHROUGH* 29:15 Renee’s pick: Peptides 31:55 Collagen support 33:08 Vitamin C Flush 35:49 NOVUM Wellness Center 37:35 Immune Support 41:03 Adaptogenic Mushrooms for healing 42:05 Supporting oxidative stress 49:47 Coffee Enemas 57:13 Lymphatic support: Flowpresso 58:46 Mitochondrial Triad 1:01:51 Thanks for tuning in! RESOURCES: Fullscript Supplements Drainage Enhancer & Zeolite Paleo Valley Bone Broth Collagen - 15% off Kion Essential Amino Acids - Save 15% with code: BioBabes Seed Oil Scout App ReThink Meat DocuSeries & Wild Pastures LVLUP Peptides : BPC, KPV - 15% off with code BIOHACKER_BABES DoNotAge Collagen Designs for Health Biofizz-C (vitamin C) & Oxy Powder NOVUM Performance & Longevity Center Minerals: Upgraded Formulas Probiotics: MegaSpore Probiotic ; Post-Antibiotic: Therbiotic ABX Wyse Earth Honey - Discount code: BIOHACKERBABES Hydrogen: Hydrogen tablets ; Hydrogen water bottle: ECHO Go - Discount code: BIOHACKERBABES10 Coffee Enema Kit Kion Organic, mycotoxin-free Coffee - Save 15% with code BioBabes Bile Push: PC Oil or Grass-fed Ghee PEMF: Align Mat - Discount code: BIOHACKERBABES Flowpresso Mitochondrial Triad: MyVitalC ESS60 - code: BIOHACKERBABES Troscriptions Methylene Blue - code: BIOHACKERBABES LightPathLED Red Light - code: BIOHACKERBABES Sponsors: CAROL BIKE - code: biohackerbabes for $250 off BiOptimizer’s MAGNESIUM BREAKTHROUGH - code: biohackerbabes10 Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

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Dry January & Beyond with Hard Ketones - A Healthier Alcohol Alternative, Supportive of Your Health & Wellness Goals 1:14:33

منذ 6 weeks1:14:33

1:14:33

In this episode, we sit down with Frank Llosa, the founder of Hard Ketones and Ketone Aid, to explore a healthier alternative to alcohol and discuss how it can help you go beyond Dry January this year. Frank shares the science behind his innovative product, which uses a specific type of ketones to create a cleaner, more mindful drinking experience. We dive into how ketones can offer a boost in energy, mental clarity, and better overall health, making it a great choice for those looking to optimize their wellness. Whether you're looking to cut back on alcohol or just curious about biohacking with exogenous ketones, this conversation is packed with valuable insights for anyone looking to make smarter choices about what they drink. Mr. Frank LLosa, a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public. Mr. LLosa was also an elite Division I track athlete who currently incorporates biohacking to stay competitive in all his endeavors, including a vegan ketogenic diet, hitting levels over 8.0mm on diet alone. Frank and his team were warned in advance that multiple huge public companies over the last ten years had tried and failed to deliver the Ketone Ester at an acceptable purity level and price. Within six months Frank’s team contacted hundreds of labs to find the perfect partner. Ultimately having to buy all the necessary equipment three separate times to scale from bench to pilot and ultimately to full scale production.Working together as a team, they succeeded in making small batches of the purest Ketone Ester ever tested. SHOW NOTES: 0:39 Welcome to the podcast! 2:44 Renee’s faves 4:25 Frank Llosa’s bio 5:18 Welcome Frank to the show! 8:26 About ketone esters 11:56 Formulating drinkable ketones 13:59 Blocking cravings 17:27 What are Exogenous Ketones? 20:08 Racemic ketone salts 23:36 Ketones + Caffeine 26:08 R1,3 Butanediol 29:47 Benefits of ketones over alcohol 31:01 Other alcohol alternatives 35:42 *CAROL BIKE* 37:48 *MAGNESIUM BREAKTHROUGH* 39:47 Better sleep with Ketones 42:05 Ketones and SSRIs 45:17 Kava & Kratom 54:38 The taste of Hard Ketones 1:03:05 Ketoacidosis 1:04:35 Recommended dosing 1:08:05 His finale piece of advice 1:09:07 The problem with caffeine 1:13:49 Thanks for tuning in! RESOURCES: Website: Hard Ketones & KetoneAid code: BIOHACKERBABES Instagram: @hardketones Clinical Trials + Quality CAROL BIKE - code: BIOHACKERBABES for $250 off BiOptimizer’s Magnesium Breakthrough - code: BIOHACKERBABES10 Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

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Regenerating Cellular Health for Greater Longevity & Healthspan l Fatty15 and StemRegen with Dr. Stephanie Venn-Watson and Christian Drapeau 51:27

منذ 7 weeks51:27

51:27

In this insightful episode, recorded at the Eudemonia Summit in West Palm Beach, Lauren Sambataro sits down with Dr. Stephanie Venn-Watson, co-founder of Fatty15, and Christian Drapeau, founder of StemRegen. The conversation dives deep into the science of aging and the groundbreaking supplements that could redefine how we age. This episode highlights two novel supplements, Fatty15 and StemRegen, both of which aim to promote longevity and improve healthspan. Throughout the discussion, they explore the latest findings in aging science, the importance of cellular health, and how supplements like these could empower individuals to live not just longer lives, but healthier, more active ones. Dr. Stephanie Venn-Watson, DVM, MPH, is Co-Founder and CEO of Fatty15, a health and wellness company that discovers and develops groundbreaking essential fatty acids to support health with longevity. Stephanie is a veterinary epidemiologist and the world’s leading expert on C15:0, the first essential fatty acid to be discovered in over 90 years. Stephanie previously served as an epidemiologist for the World Health Organization and U.S. Navy. Stephanie received her B.S. in Animal Physiology and Neuroscience from UC San Diego, D.V.M. from Tufts University, M.P.H. from Emory University, Christian Drapeau, Founder and Chief Science Officer of STEMREGEN, is a scientist, author, medicinal plant expert, and pioneer in the field of stem cell research. He holds a graduate degree in Neurophysiology and has been involved in medical research for 30+ years, the last 20 specifically dedicated to stem cells. He pioneered the understanding that stem cells constitute the body’s natural healing and repair system and has traveled the world in search of the most powerful plants that support stem cell function and enhance the body’s regenerative potential. SHOW NOTES: 0:39 Welcome to the show! 2:33 Dr. Stephanie Venn-Watson of Fatty15 3:15 Christian Drapeau of StemRegen 4:13 Welcome Dr Stephanie to the podcast! 4:39 The discovery of C15:0 7:21 The difference between omegas and C15 10:08 Lifestyle strategies support the intake of Fatty15 10:54 Grass-fed dairy benefits 12:45 How to measure C15 in the body 14:27 Other biomarkers & Ferroptosis 16:42 Cause of C15 insufficiency in our food supply 19:08 C15 for healthy pregnancies & babies 22:02 Should we also take Omegas? 25:52 Upcoming book: The Longevity Nutrient 26:16 *CAROL BIKE* 28:18 *MAGNESIUM BREAKTHROUGH* 30:17 Welcome Christian to the podcast! 30:55 What are stem cells and what do they do? 32:25 When does stem cell production decline? 33:23 Lifestyle factors that harm & help stem cell production 34:44 How he discovered StemRegen ingredients 38:04 What role do plants play for human health? 40:54 Top 5 plants that stimulate stem cells 41:30 Plants that shouldn’t be used long-term 45:40 Analogy to home repair 46:32 Other supplements he takes 47:55 Stem Cells paired with Fasting 49:10 How to know if it’s working 50:53 Thanks for tuning in! RESOURCES: Website: Fatty15 - code: BIOHACKERBABES IG: @fatty15 Website: StemRegen - Discount code: BIOHACKERBABES IG: @stemregen Carol Bike - code: BIOHACKERBABES to save $250 BiOptimizer’s Magnesium Breakthrough - code: biohackerbabes10 Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

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Adaptogenic Mushrooms & Honey for Greater Immune Health l Wyse Earth Blends with Juraj Kocar 57:45

منذ 8 weeks57:45

57:45

In this episode, we sit down with Juraj Kocar, the CEO of Wyse Earth, to discuss his mission to provide natural support through adaptogenic honey. He dives into the world of adaptogens, particularly focusing on the powerful health benefits of adaptogenic mushrooms like reishi, cordyceps and lions mane. We explore the science behind these mushrooms, their ability to modulate the immune system, fight inflammation, and promote overall wellness. If you're curious about the intersection of nature and wellness, this episode offers valuable information on how this adaptogenic mushroom honey elixir is revolutionizing the way we think about vibrant health and resilience. Juraj Kocar, a 3x founder, is passionate about building and growing projects with meaning that impact the health & wellness of people worldwide. Currently, he's the CEO of Wyse Earth and on a mission to provide natural support via adaptogenic honey for the No. 1 health issue in the U.S.: chronic inflammation. As the CEO of Attune Health and Somavedic Technologies, he leads the strategic business and relationship development of two innovative ventures. Building on these experiences, he launched Wyse Earth to address chronic inflammation, the No. 1 health issue in the U.S., through powerful natural solutions. Wyse Earth focuses on adaptogenic products that harness high-potency adaptogenic extracts, combined with honey for enhanced taste and bioavailability. Guided by his knowledge of adaptogens—substances that increase the body’s resilience to stress and restore balance—Wyse Earth’s products feature adaptogenic mushrooms, some of the most effective natural agents against inflammation, to support holistic health and wellness. SHOW NOTES: 0:40: Welcome to the show! 1:15 About Wyse Earth 3:47 Juraj Kocar’s Bio 4:13 Welcome him to the podcast! 6:06 What are adaptogenic mushrooms? 10:07 Signaling the immune system to work better 12:02 Adaptogenic vs Psychedelic 13:27 Formulation and dosage of Wyse Earth 17:47 Quality & Sourcing of clean mushrooms 19:00 Fruiting bodies vs Mycelium 21:51 Raw vs heated honey 22:31 Benefits of Reishi 24:02 Benefits of Cordyceps 25:55 *MAGNESIUM BREAKTHROUGH* 27:52 Benefits of Lion Mane 30:18 The story behind Wyse Earth 31:08 *CAROL BIKE* 33:14 The inspiration behind Wyse Earth 38:19 Ketogenic diet, cancer, diabetes & honey 46:10 Different blends of Wyse Earth 40:55 Upcoming blend: Slim 53:17 His finale piece of advice 55:17 Where to find him 57:13 Thanks for tuning in! RESOURCES: Wyse Earth - Discount code: BIOHACKERBABES IG: Wyse_Earth IG: Juraj.Kocar BiOptimizer’s Magnesium Breakthrough - code: biohackerbabes10 Carol Bike - code: BIOHACKERBABES for $250 off Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

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Optimizing Mental Health, Neurogenesis, & Nervous System Health at Eudemonia Summit 1:03:06

منذ 9 weeks1:03:06

1:03:06

In this special episode recorded live at the Eudemonia Summit in West Palm Beach, Lauren hosts an insightful and dynamic conversation with some of the leading experts in mental health, neurogenesis, and nervous system health. Dr. David Perlmutter, renowned neurologist and author, dives into the fascinating science of neurogenesis, explaining how we can optimize brain health through lifestyle choices, nutrition, and stress management. His expertise highlights the crucial connection between the brain and body, providing actionable insights to enhance cognitive function and prevent neurodegeneration. Dr. Dave Rabin, a physician-scientist and pioneer in the field of psychedelics and mental health, shares his groundbreaking research on how innovative treatments are reshaping our understanding of trauma, anxiety, and depression. Joining the conversation are Harry and Amanda, co-owners of Othership, a wellness platform and center that combines breathwork, sauna, and cold exposure to support nervous system regulation and overall mental wellness. They talk about the transformative power of their holistic approach and how these practices can help individuals tap into deeper levels of relaxation, resilience, and mental clarity. Whether you're looking to enhance your cognitive function, manage stress, or explore new tools for mental health, this episode offers a wealth of knowledge from some of the brightest minds in wellness today. SHOW NOTES: 0:51 Welcome to the podcast! 2:35 Dr. David Perlmutter’s Bio 4:42 Dr. David Rabin’s Bio 6:44 Othership: Harry & Amanda 8:30 Welcome Dr. Perlmutter! 9:08 How neurodegenerative medicine is missing the mark 11:57 Beta Amyloid Hypothesis 13:53 The role of insulin for the brain 16:38 Biomarkers for metabolic health 19:55 Mitochondria & Microglial cells under environmental stress 24:02 The hottest trend in weight loss 27:38 His take-home advice 28:26 *CAROL BIKE* 30:22 Welcome Dr. Rabin! 30:55 How nervous system health affects overall health? 33:17 Why people get divorced 36:22 HRV & Cardiovascular events 37:40 How sound supports healing 42:39 Why touch feels so good 43:00 Apollo Neuro device 43:09 *Magnesium Breakthrough* 45:10 Welcome Harry & Amanda! of Othership! 45:33 How relationships can create and serve 48:29 How they discovered “the other side” of cold therapy 52:49 Using breath to shift states 55:05 The experience of classes at Othership 56:06 Psychedelics as a fast-track for transformation 1:00:10 Othership in NYC! RESOURCES: Dr. David Perlmutter: Website Instagram Dr. Dave Rabin: Website Instagram Apollo Neuro - Discount code: BELZ Othership Amanda Laine: Instagram Harrison Taylor Instagram carolbike.com - code: biohackerbabes BiOptimizer’s Magnesium Breakthrough - code: biohackerbabes10 Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

1
Biohacking Blood Sugar: Keep Your Mood Stable, Energy Up, and Resilience High All Through the Holidays 57:44

منذ 12 weeks57:44

57:44

In this episode of the Biohacker Babes, we dive deep into the fascinating world of blood sugar regulation and how to optimize it for better health and performance. We explore the signs and symptoms of poor blood sugar control, from energy crashes to cravings, and offer practical tips for testing your glucose and ketone levels to understand your body's metabolic state. We cover dietary hacks to stabilize blood sugar and how fasting can be a powerful tool for metabolic health. We also share the benefits of blood sugar-supporting supplements, including exogenous ketones and how they can enhance your biohacking efforts. Whether you're looking to improve your energy, mood, or overall health, this episode is packed with actionable strategies to help you take control of your blood sugar and optimize your metabolic health! SHOW NOTES: 0:51 Welcome to the show! 3:42 Signs & symptoms of poor blood sugar 5:49 Sleep-Glucose connection 8:29 Testing blood sugar 11:12 Why you should do it with someone 11:50 Testing ketones 15:42 Cheating vs indulging 17:03 How to organize your plate 19:52 Fiber hack! 22:08 Diet Variation: Feasting & Fasting 26:18 Fasting for women 28:20 Supporting glucose with muscle 29:11 *CAROL BIKE* 31:06 *MAGNESIUM BREAKTHROUGH* 32:48 How athletes can eat so much 33:50 STUDY: walking for glucose control 37:43 Circadian effect on metabolic health 39:50 Why you don’t need to snack! 41:32 Digestion matters 42:34 Supplements that can be helpful 49:58 How stress impacts blood sugar! 52:14 Renee’s #1 Biohack for glucose! 56:45 Season 12 57:00 Thanks for tuning in! RESOURCES: Continuous Glucose Monitors: Levels Health Tastermonial - code: BIOHACKERBABES Theia Health Keto-Mojo ketones & glucose monitor Supplements: HVMN Ketones - Save 30% with code: BIOHACKERBABES Hard Ketones Supergut Bars & Fiber Powder Kion Aminos - Save 15% with code: biobabes15 PaleoValley Protein - Save 15% with code: biohackerbabes15 BiOptimizers Berberine Breakthrough - Save 10% with code: BIOHACKERBABES Pendulum Glucose Control: Akkermansia , Glucose Control Pro Curalin Kion Lean & Creatine - Save 15% with code: biobabes15 Carol Bike - code: biohackerbabes BiOptimizers Mag Breakthrough - code: biohackerbabes10 CONTACT US: biohackerbabes@gmail.com Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

1
Top Strategies for Biohacking Longevity and Long-Term Vitality with Claudia Von Boeselager 40:55

منذ 13 weeks40:55

40:55

Join us for this episode with Claudia Von Boeselager, the founder and CEO of Longevity & Lifestyle, to explore her mission around health optimization and longevity. She shares her journey into the world of longevity science and how she's personally worked to slow her own aging process. She offers valuable insights into cutting-edge strategies for supporting the gut-brain connection and preventing cognitive decline. Claudia also discusses groundbreaking research on ovarian aging, shedding light on the latest findings and their implications for women's health. Throughout the conversation, she emphasizes the importance of holistic approaches to health, combining science-backed strategies with lifestyle changes that support long-term vitality. Whether you're looking to optimize your overall health, protect your cognitive function, or simply slow the aging process, this episode is packed with actionable insights and expert advice. Tune in for a comprehensive look at the future of aging and longevity with one of the leading voices in the field. Claudia Von Boeselager is the Founder & CEO of Longevity & Lifestyle, a coaching and consulting platform that empowers leaders to optimize their life, health, and business, a Biohacker, International Keynote Speaker, and Host of The Longevity & Lifestyle Podcast. Over a decade of research and training have allowed Claudia to unlock the key strategies for health optimization and successfully biohack her age to 16 years younger than her chronological one. Claudia is a Peak Performance Coach with expertise in Breathwork, Mindset, NLP, Mindfulness, and Reiki Mastery. She is a serial entrepreneur, investor, former Investment Banker (Goldman Sachs), a mother of two, and adores sports, adventure, dancing, and Mexican food. SHOW NOTES: 0:51 Welcome to the show! 3:10 Claudia’s Bio 4:01 Welcome her to the podcast! 4:37 How she got into health optimization 7:42 Her mission around longevity 8:30 Advice she would give to her corporate self 10:45 How she slowed her pace of aging! 14:12 Her gut repair protocol 17:28 Avoiding cognitive decline & neurodegenerative diseases 20:27 How gut health impacts brain health 22:25 *SIPHOX HEALTH LABS* 24:21 *CAROL BIKE* 26:13 *MAGNESIUM BREAKTHROUGH* 27:54 Extending ovarian aging 29:13 Adverse pharmaceutical outcomes in women 30:26 Can we extended the timeline for fertility? 32:38 Neuro-Linguistic Programming (NLP) 34:06 Biohacking vs Longevity defined 36:29 What she’s most excited about in women’s health 37:16 Brain-Heart Cohesion & Brain-Heart Variability 38:46 Her final piece of advice 39:33 Where to find her 40:12 Thanks for tuning in! RESOURCES: Website: Longevity-and-Lifestyle Podcast: Longevity-and-Lifestyle IG: longevityandlifestyle Playbook: 10 Biohacks to Increase Your Longevity PART 1 OF THIS INTERVIEW: Top Biohacking Strategies for Better Sleep, Longevity & Recovery Siphox Health Labs - Discount code: BIOHACKERBABES CAROL Bike - Discount code: BIOHACKERBABES for $250 off BiOptimizers Magnesium Breakthrough - Discount code for 10% off: biohackerbabes10 Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

1
Mindset, Game Plans and Recovery for the Holiday Season with Todd Durkin 1:06:11

منذ 14 weeks1:06:11

1:06:11

In this episode, we sit down with renowned fitness expert and motivational speaker, Todd Durkin, for an inspiring conversation. Todd shares his insights on why adopting the right mindset is essential to achieving personal wellness goals, and how it influences every aspect of our lives. We dive into the transformative practice of gratitude journaling, discussing how this simple yet powerful habit can elevate mental health, boost positivity, and improve relationships. Todd also emphasizes the importance of prioritizing your own well-being before taking care of others, offering practical tips for creating balance in a busy life. As we approach the holiday season, Todd provides valuable nutrition advice for staying on track with health goals without feeling deprived. We also explore the role of pain as a teacher, with Todd reflecting on how challenging experiences can lead to personal growth and greater resilience. This episode is filled with actionable wisdom and empowering stories from Todd's journey, designed to inspire you to take charge of your health, mindset, and happiness---no matter what challenges life may throw your way. Todd Durkin is an award-winning strength, conditioning, and mindset coach, internationally recognized speaker, best-selling author, and entrepreneur known for his body, mind, and life-transforming work as a coach and confidant to top business and religious leaders, renowned entrepreneurs, and elite athletes including Super Bowl Champions, World Series Champions, X-Game Gold Medalists, and Olympic Gold Medalists. Durkin is the founder of Fitness Quest 10, a human performance facility regularly named one of America’s Top 10 gyms and the first Under Armour-sponsored training facility in the world. A sought-after speaker, Todd has delivered more than 300 keynotes across 5 continents, hosts an award-winning podcast, and has authored 4 bestselling books. SHOW NOTES: 0:51 Welcome to the show! 2:03 Todd Durkin’s Bio 3:01 Welcome Todd to the podcast! 4:15 How does mindset affect success & happiness? 7:11 Why gratitude journaling works 12:55 Training the “Joes like the Pros” 17:31 Putting your oxygen mask on first 21:48 *SIPHOX HEALTH* 23:38 Making a game plan for the week 29:27 How to maximize recovery with diet & lifestyle 31:07 *MAGNESIUM BREAKTHROUGH* 32:49 Better recovery through the holidays 36:19 Protein vs Sugar 37:45 *CAROL BIKE* 39:38 Renee’s Essential Amino Acids 42:51 Todd’s history with back pain 52:38 Using pain as a lesson & teacher 57:01 His sleep apnea diagnosis 1:02:40 His final piece of advice 1:04:35 Where to find him 1:05:22 Thanks for tuning in! RESOURCES: Website: ToddDurkin.com IG: @todddurkin Podcast: The IMPACT Show YouTube siphox.com/biohackerbabes bioptimizers.com/biohackerbabes - code: biohackerbabes10 www.carolbike.com - code: biohackerbabes for $250 off Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

1
Cardio Benefits in Under 20 Minutes with CAROL l Reinvigorating Your Exercise & Longevity with REHIT 59:59

منذ 15 weeks59:59

59:59

Join us for this fascinating episode with Ulrich Dempfle, CEO and co-founder of CAROL, the groundbreaking Reduced Exertion HIIT (REHIT) bike. Ulrich explains how this innovative technology allows users to achieve the benefits of cardio in under 20 minutes. We dive into the science behind HIIT versus REHIT, why improving VO2 Max is critical for longevity, and how CAROL's unique approach is transforming traditional exercise routines. Whether you're short on time or looking to optimizing your workouts, this conversation offers actionable insights to elevate your fitness and health. Ulrich Dempfle, CEO and co-founder of CAROL, built on his background in mechanical engineering to develop the world’s only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers. Ulrich heads up all aspects of product development at CAROL—from data science to software and hardware --- making him the perfect person to talk you through the science and technology behind CAROL’s signature workout. SHOW NOTES: 0:51 Welcome to the show! 4:17 Ulrich Demple’s Bio 4:39 CAROL Bike discount code: BIOHACKERBABES 4:55 Welcome him to the podcast! 6:29 Get the benefits of cardio in under 20 min 8:31 HIIT vs REHIT exercise 14:44 The sweet spot for cardio training 17:11 The goal of REHIT 20:05 *Siphox Health* 22:00 Improving V02Max for Longevity 28:00 *BiOptimizers Black Friday* 30:30 Burning Fat with REHIT vs Endurance 36:25 Health markers that improve with REHIT 39:58 Lauren’s experience with CAROL 45:31 How to get more time with family & friends 48:08 The inactivity epidemic! 52:32 Fasted or Fed during cardio 55:31 Who is CAROL? 56:24 Where to find the bike 58:17 His final piece of advice 59:11 Thanks for tuning in! RESOURCES: Website: CAROL Bike - Discount code: BIOHACKERBABES Instagram Facebook Twitter YouTube Siphox Health Test Kit - Discount code: BIOHACKERBABES BiOptimizers Black Friday FREE GIFTS! - Discount code: biohackerbabes10 Research: The Metabolic Responses and EPOC of CAROL: an AI-Powered Exercise Bike ( link ) The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women ( link ) Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

1
Transforming Veterinary Care for Furry Loved Ones l A Holistic, Integrative Approach to Supporting Health & Longevity in Our Pets with Dr. Marlene Siegel 1:21:00

منذ 16 weeks1:21:00

1:21:00

In this episode, we dive into the world of pet health with Dr. Marlene Siegel, a trailblazing veterinarian specializing in holistic and integrative care. Dr. Siegel sheds light on the rising health challenges facing our furry friends, exploring the root causes of their illnesses. She shares her recommendations on optimal diets and hydration for pets, emphasizing the importance of clean and species-appropriate nutrition. She also explains the critical role of detoxification in maintaining pet's health and offers actionable tips for improving their well-being. Whether you're a pet owner or an animal lover, this episode is packed with valuable knowledge to help your companions thrive. Dr. Marlene Siegel is a pioneer in the field of integrative medicine for over 20 years and has been practicing veterinary medicine for over 40 years. She is a respected author, international lecturer, researcher for integrative veterinary technologies, and a clinical practitioner. She has special expertise in Ozone Therapy, Photodynamic Therapy, and Detoxification. Her veterinary hospital has the widest array of alternative therapies in the world. Dr. Siegel’s focus is on BioRegulatory Medicine—identifying the root cause of disease and establishing safe and effective solutions. As a problem solver, she has developed online courses for pet parents to learn how to integrate a holistic lifestyle and therapies for their fur babies. Additionally, Dr. Siegel offers online courses for veterinarians who want to integrate these services into their mainstream practices. She also developed her own raw food and essential supplements company and is preparing to launch S’Paws Family Wellness Centers, which are detox centers for pets and their human parents. SHOW NOTES: 0:51 Welcome to the show! 3:24 Dr. Marlene Siegel’s Bio 5:28 Welcome her to the podcast! 7:05 Why are we seeing a rise of health issues in pets today? 9:58 Empowering ourselves to do better for our pets 13:21 Fueling a species-appropriate diet 16:19 Carbohydrates & poor digestion 21:20 Quality of kibble vs fresh pet food 24:16 Healing leaky gut in pets 25:25 *Siphox Health Test* 27:22 Root causes for picky eaters 31:54 *BiOptimizers Black Friday Deals* 34:23 The best water for pets 38:55 Hydrogen & structured water 42:20 Biomarker testing options 44:17 Renee’s story about her cats 44:52 Nervous System and stress in pets 52:50 Optimizing the home environment 55:50 Vaccines for pets 1:03:42 Primal, Lymphatic Movement 1:07:16 The 6 organs of elimination 1:13:13 S'Paws Family Wellness Centers 1:16:58 Final piece of advice 1:20:09 Thanks for tuning in! RESOURCES: Website: DrMarleneSiegel.com Courses: Transforming Vet Medicine FREE E-Book: 6 Keys to Health & Healing Evolovestore.com - Pet Food & Supplements PEMF: AmpCoil - code: BIOHACKER Siphox Health BiOptimizers Black Friday Deals - code: biohackerbabes10 Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

1
Just the Babes: How to Be a Healthier Human On Any Budget, Client Wins & Challenges, 7 Hacks to Stay Healthy This Winter, Biohacks We're Trying! 1:22:30

منذ 17 weeks1:22:30

1:22:30

In this episode, we discuss strategies for staying healthy on any budget, ranging from inexpensive at-home lab testing to high-end concierge medicine. We also explore our top 7 biohacks for staying resilient through the winter, covering supplements, detox strategies, sleep optimization and more lifestyle tweaks. Then we highlight recent client wins and challenges, revealing real-world insights, followed by the latest biohacks we're personally testing. We hope to offer inspiration and practical tips for anyone looking to optimize their health! SHOW NOTES: 0:51 Welcome to the show! 3:04 In this episode 4:19 What is happening with U.S. Healthcare? 6:22 Renee’s health story 9:03 Lab Testing Options 18:04 Biological Age Testing 19:55 Benefits of blood chemistry testing 20:30 Health Coaching vs Functional Physicians 24:11 Concierge health care 27:29 *BiOptimizer’s Black Friday Deals* 29:52 Kellogg’s Debate 31:14 Supporting children’s health 37:36 Lauren’s Client Wins 39:21 About Pompa Program 44:31 Client challenge 51:52 Underlying root causes of illness 52:35 Biohacks we’re trying 57:18 The AmpCoil 1:04:17 How to stay healthy this fall/winter 1:13:21 Things to avoid list 1:18:05 Feast/Fasting & Blood Sugar 1:21:38 Thanks for tuning in! RESOURCES: LABS: Function Health Wild Health - Discount code: BIOHACKERBABES Siphox Health - Discount code: BIOHACKERBABES Lauren’s Labs TruDiagnostic - Discount code: BIOHACKERBABES Tally Health LifeForce Humanaut Health BiOptimizers Black Friday Deals - code: biohackerbabes10 Biohacks: Align Mat - Discount code: BIOHACKERBABES AmpCoil + Copper Mat - code: BIOHACKER to save $100 Raw Pet Food Prana Pets Winter Immune Support: MegaSpore - Save 15% Ion Gut AirDoctor LightPath Red Light Therapy - Save 5% with discount code: BIOHACKERBABES Verilux Happy Light Beacon 40 Upgraded Minerals - Discount code: BIOHACKERBABES Seeking Health Vitamin D3/K2 - Discount code: biohacker10 Host Defense Functional Mushrooms ARMRA Colostrum - code: BABES Selenium Renee’s Winter Go-Tos: CoFixRx Nasal Spray BeeKeeper’s Naturals ScandiLabs - Discount code: BIOHACKERBABES TroMune - Discount code: BIOHACKERBABES Lauren’s Winter Go-Tos: Silverbiotics - Discount code: BIOHACKERBABES Vitamin C Zinc FULLSCRIPT Supplement Dispensary Levels CGM (Continuous Glucose Monitor) - Get 2 months FREE with an annual membership Castor Oil Pack Vibration Plate - code: BIOHACKERBABES for 20% off Sunlighten Infrared Sauna - $600 off with code BIOHACKERBABES Rebounder Trampoline Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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مشابه لـRenee Belz & Lauren Sambataro

TurboTax Deluxe 2024 Tax Software, Federal & State Tax Return [PC/MAC Download]

Amazon Basics Multipurpose Copy Printer Paper, 8.5 x 11 inches, 20 lb, 1 Ream, 500 Sheets, 92 Bright, White

$25 PlayStation Store Gift Card [Digital Code]

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Renee Belz & Lauren Sambataro « » Getting Out of Chronic Pain & Resetting the Nervous System l Understanding Pain Signals, Posture and Better Mobility with Vinny Crispino of Pain Academy

Getting Out of Chronic Pain & Resetting the Nervous System l Understanding Pain Signals, Posture and Better Mobility with Vinny Crispino of Pain Academy

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مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Nespresso Capsules Vertuo, Variety Pack, Medium and Dark Roast Coffee, 30 Count Coffee Pods, Brews 7.8 oz.

Mini Mic Pro (Newest Model), Wireless Microphone for iPhone, iPad, Android, Lavalier Microphone for Video Recording - 2 Pack iPhone Mic Crystal Clear Recording with USB-C for Podcast Microphone, ASMR

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

مشابه لـRenee Belz & Lauren Sambataro

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Renee Belz & Lauren Sambataro « »
Getting Out of Chronic Pain & Resetting the Nervous System l Understanding Pain Signals, Posture and Better Mobility with Vinny Crispino of Pain Academy